| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/21/2010 |
Run |
Dyke 8 Loop |
Long |
25.0 km |
2:29:45 |
6:00 |
 |
| 3/28/2010 |
Run |
Granite Bay Trails |
Race |
6.3 km |
37:45 |
6:01 |
|
| 2/27/2010 |
Run |
Parkway Trails |
Default |
5.0 km |
30:19 |
6:04 |
|
| 11/6/2011 |
Run |
Lake Natoma |
Long |
30.0 km |
3:01:40 |
6:04 |
|
| 5/2/2010 |
Run |
Lake Natoma |
Long |
30.0 km |
3:01:47 |
6:04 |
|
| 10/1/2010 |
Run |
Lake Natoma |
Long |
35.0 km |
3:33:27 |
6:06 |
|
| 8/19/2011 |
Run |
Parkway Trails |
Easy |
6.3 km |
38:46 |
6:09 |
|
| 7/1/2011 |
Run |
Parkway Trails |
Easy |
6.3 km |
38:55 |
6:09 |
|
| 5/10/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
6:13 |
|
| 5/18/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
6:13 |
|
| 5/19/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
6:13 |
|
| 12/30/2010 |
Run |
Fraserview |
Easy |
8.6 km |
55:00 |
6:24 |
|
| 12/31/2010 |
Run |
Fraserview |
Easy |
8.6 km |
55:19 |
6:25 |
|
| 6/19/2010 |
Run |
Grandma's Marathon |
Race |
42.4 km |
4:34:02 |
6:29 |
|
| 5/16/2010 |
Run |
Dyke 8 Loop |
Hill |
20.0 km |
2:09:47 |
6:30 |
|
| 11/21/2010 |
Run |
Ironman Arizona |
Race |
42.4 km |
4:39:51 |
6:37 |
|
| 6/18/2010 |
Run |
Random Course |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 7/22/2010 |
Run |
Grouse Grind |
Hill |
2.9 km |
1:02:55 |
21:42 |
|
|