| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/22/2010 |
Run |
Treadmill |
Interval |
5.0 km |
23:30 |
4:42 |
 |
| 10/7/2010 |
Run |
Parkway [10K Loop] |
Tempo |
10.0 km |
47:16 |
4:44 |
|
| 9/8/2010 |
Run |
Parkway [10K Loop] |
Tempo |
10.0 km |
49:02 |
4:55 |
|
| 10/12/2010 |
Run |
Parkway Trails [15 km] |
Tempo |
15.0 km |
1:13:58 |
4:56 |
|
| 6/30/2010 |
Run |
Parkway Trails |
Tempo |
6.3 km |
31:18 |
4:58 |
|
| 9/21/2010 |
Run |
Treadmill |
Interval |
5.0 km |
24:55 |
4:59 |
|
| 8/20/2010 |
Run |
Parkway [10K Loop] |
Tempo |
10.0 km |
49:57 |
5:00 |
|
| 2/17/2010 |
Run |
Random Course |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 7/7/2010 |
Run |
Parkway Trails |
Tempo |
6.3 km |
31:35 |
5:01 |
|
| 9/25/2010 |
Run |
Parkway [10K Loop] |
Tempo |
10.0 km |
50:20 |
5:03 |
|
| 8/18/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:31 |
5:05 |
|
| 4/19/2011 |
Run |
Random Course |
Easy |
3.0 mi |
24:48 |
5:09 |
|
| 11/11/2010 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
51:24 |
5:09 |
|
| 8/19/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:54 |
5:10 |
|
| 8/24/2010 |
Run |
Parkway Trails |
Easy |
6.3 km |
32:40 |
5:11 |
|
| 4/18/2011 |
Run |
Random Course |
Easy |
3.0 mi |
25:00 |
5:11 |
|
| 8/17/2010 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:23 |
5:13 |
|
| 9/26/2010 |
Run |
Granite Bay Trails |
Tempo |
8.1 km |
42:25 |
5:13 |
|
| 8/26/2010 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
52:17 |
5:14 |
|
| 4/1/2012 |
Run |
Granite Bay Trails |
Race |
6.4 km |
33:24 |
5:15 |
|
| 10/27/2011 |
Run |
Parkway [10K Loop] |
Tempo |
10.0 km |
52:38 |
5:16 |
|
| 5/7/2010 |
Run |
Parkway [10K Loop] |
Tempo |
10.0 km |
52:40 |
5:16 |
|
| 11/8/2010 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
52:46 |
5:17 |
|
| 10/27/2010 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
52:47 |
5:17 |
|
| 11/4/2010 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
52:49 |
5:17 |
|
| 8/27/2010 |
Run |
Parkway Trails |
Easy |
6.4 km |
33:44 |
5:19 |
|
| 8/23/2010 |
Run |
Parkway Trails |
Easy |
6.3 km |
33:33 |
5:19 |
|
| 11/13/2010 |
Run |
Parkway Trails [15 km] |
Easy |
15.0 km |
1:19:50 |
5:20 |
|
| 10/9/2010 |
Run |
Humbug [20K] |
Long |
20.0 km |
1:46:29 |
5:20 |
|
| 10/16/2010 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
53:20 |
5:20 |
|
| 5/28/2010 |
Run |
Parkway [10K Loop] |
Tempo |
10.0 km |
53:31 |
5:22 |
|
| 10/25/2010 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
53:37 |
5:22 |
|
| 11/6/2010 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
53:40 |
5:22 |
|
| 9/9/2010 |
Run |
Parkway Trails [15 km] |
Long |
15.0 km |
1:20:33 |
5:23 |
|
| 10/18/2011 |
Run |
Treadmill |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 6/24/2010 |
Run |
Parkway Trails |
Easy |
6.3 km |
34:12 |
5:26 |
|
| 7/17/2010 |
Run |
Random Course |
Easy |
8.0 km |
43:26 |
5:26 |
|
| 8/9/2010 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
54:14 |
5:26 |
|
| 7/14/2010 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
54:15 |
5:26 |
|
| 9/19/2010 |
Run |
Parkway Trails |
Easy |
5.0 km |
27:07 |
5:26 |
|
| 4/6/2010 |
Run |
Parkway [9K Loop] |
Tempo |
8.9 km |
48:22 |
5:26 |
|
| 2/25/2010 |
Run |
Parkway [9K Loop] |
Tempo |
9.0 km |
49:02 |
5:27 |
|
| 7/20/2010 |
Run |
Lonsdale |
Easy |
7.3 km |
40:03 |
5:28 |
|
| 8/13/2010 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
54:41 |
5:29 |
|
| 9/2/2010 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
54:51 |
5:30 |
|
| 9/13/2011 |
Run |
Parkway Trails |
Easy |
6.3 km |
34:41 |
5:30 |
|
| 6/9/2010 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
54:57 |
5:30 |
|
| 8/1/2010 |
Run |
Fraserview |
Easy |
10.0 km |
54:59 |
5:30 |
|
| 10/14/2010 |
Run |
Parkway Trails [15 km] |
Easy |
15.0 km |
1:22:38 |
5:31 |
|
| 10/20/2011 |
Run |
Parkway Trails [15 km] |
Easy |
15.0 km |
1:22:56 |
5:32 |
|
| 10/29/2011 |
Run |
Parkway Trails [Extended] |
Long |
25.0 km |
2:18:23 |
5:33 |
|
| 7/4/2010 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
55:22 |
5:33 |
|
| 3/25/2010 |
Run |
Sea Wall |
Long |
17.5 km |
1:37:00 |
5:33 |
|
| 7/29/2010 |
Run |
Fraserview |
Easy |
10.0 km |
55:27 |
5:33 |
|
| 9/26/2011 |
Run |
Parkway Trails |
Easy |
6.4 km |
35:13 |
5:33 |
|
| 11/3/2011 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
55:28 |
5:33 |
|
| 7/18/2010 |
Run |
Fraserview |
Tempo |
8.6 km |
47:45 |
5:34 |
|
| 9/20/2011 |
Run |
Random Course |
Easy |
4.5 km |
25:00 |
5:34 |
|
| 9/21/2011 |
Run |
Random Course |
Easy |
4.5 km |
25:00 |
5:34 |
|
| 6/11/2010 |
Run |
Parkway Trails |
Easy |
6.3 km |
35:15 |
5:34 |
|
| 3/22/2010 |
Run |
Random Course |
Easy |
8.0 km |
44:29 |
5:34 |
|
| 4/26/2011 |
Run |
Parkway Trails |
Easy |
6.3 km |
35:07 |
5:35 |
|
| 7/25/2010 |
Run |
Sea Wall |
Long |
20.0 km |
1:51:30 |
5:35 |
|
| 8/2/2010 |
Run |
Chilliwack |
Long |
16.0 km |
1:29:14 |
5:35 |
|
| 3/9/2011 |
Run |
Parkway Trails |
Easy |
6.3 km |
35:23 |
5:35 |
|
| 4/15/2010 |
Run |
Parkway Trails |
Tempo |
6.3 km |
35:26 |
5:37 |
|
| 3/10/2010 |
Run |
Parkway Trails |
Easy |
6.0 km |
33:42 |
5:37 |
|
| 1/6/2011 |
Run |
Parkway Trails |
Easy |
6.3 km |
35:35 |
5:38 |
|
| 9/27/2010 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
56:19 |
5:38 |
|
| 2/13/2010 |
Run |
Parkway Trails |
Easy |
6.3 km |
35:21 |
5:39 |
|
| 6/7/2010 |
Run |
Parkway Trails [15 km] |
Easy |
15.0 km |
1:25:01 |
5:41 |
|
| 4/30/2010 |
Run |
Parkway [9K Loop] |
Easy |
9.0 km |
51:02 |
5:41 |
|
| 7/6/2010 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
56:49 |
5:41 |
|
| 3/24/2010 |
Run |
Random Course |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 10/22/2011 |
Run |
Humbug [20K] |
Long |
20.0 km |
1:54:25 |
5:44 |
|
| 3/13/2010 |
Run |
Parkway Trails [15 km] |
Long |
15.0 km |
1:25:51 |
5:44 |
|
| 10/14/2011 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
57:14 |
5:44 |
|
| 9/4/2010 |
Run |
Random Course |
Easy |
13.0 km |
1:14:47 |
5:45 |
|
| 9/17/2010 |
Run |
Lake Natoma |
Long |
30.0 km |
2:53:52 |
5:48 |
|
| 8/17/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
5:48 |
|
| 4/2/2010 |
Run |
Random Course |
Easy |
8.0 km |
46:28 |
5:49 |
|
| 3/5/2010 |
Run |
Parkway Trails [Extended] |
Long |
13.0 km |
1:15:25 |
5:49 |
|
| 6/1/2010 |
Run |
Parkway Trails |
Easy |
6.3 km |
36:47 |
5:49 |
|
| 2/11/2010 |
Run |
Parkway Trails |
Easy |
6.3 km |
36:38 |
5:49 |
|
| 9/2/2011 |
Run |
Parkway Trails |
Easy |
6.0 km |
34:53 |
5:49 |
|
| 7/1/2010 |
Run |
Parkway Trails [15 km] |
Long |
15.0 km |
1:27:23 |
5:50 |
|
| 5/9/2010 |
Run |
Parkway Trails |
Easy |
6.4 km |
37:03 |
5:50 |
|
| 9/5/2010 |
Run |
Random Course |
Easy |
10.0 km |
58:20 |
5:51 |
|
| 10/24/2011 |
Run |
Parkway Trails |
Easy |
6.3 km |
36:52 |
5:51 |
|
| 10/15/2011 |
Run |
Parkway Trails |
Easy |
6.5 km |
38:00 |
5:51 |
|
| 10/5/2011 |
Run |
Parkway Trails [15 km] |
Long |
15.0 km |
1:27:46 |
5:52 |
|
| 4/10/2010 |
Run |
Parkway [9K Loop] |
Easy |
9.1 km |
53:26 |
5:52 |
|
| 8/31/2011 |
Run |
Parkway Trails |
Easy |
6.3 km |
37:16 |
5:53 |
|
| 10/29/2010 |
Run |
Random Course |
Long |
35.0 km |
3:25:56 |
5:54 |
|
| 10/8/2011 |
Run |
Parkway Trails [15 km] |
Long |
15.0 km |
1:28:52 |
5:56 |
|
| 7/26/2010 |
Run |
East Vancouver |
Easy |
6.1 km |
36:08 |
5:56 |
|
| 4/22/2010 |
Run |
Sea Wall |
Long |
20.0 km |
1:58:29 |
5:56 |
|
| 6/25/2011 |
Run |
Parkway Trails |
Easy |
6.3 km |
37:29 |
5:56 |
|
| 9/17/2011 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
59:34 |
5:58 |
|
| 1/22/2011 |
Run |
Parkway Trails |
Easy |
6.3 km |
37:47 |
5:59 |
|