| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2020 |
Run |
Random Course |
Tempo |
5.0 km |
30:00 |
6:00 |
 |
| 9/10/2020 |
Run |
Harper Lake Loop |
Tempo |
5.0 km |
25:39 |
5:08 |
|
| 9/4/2020 |
Run |
Pond Loop |
Default |
4.0 km |
25:00 |
6:15 |
|
| 9/2/2020 |
Run |
Harper Lake - Extended |
Long |
11.0 km |
1:02:20 |
5:40 |
|
| 8/29/2020 |
Run |
Pond Loop |
Tempo |
6.5 km |
32:47 |
5:03 |
|
| 8/26/2020 |
Run |
Harper Lake Loop |
Easy |
5.0 km |
28:45 |
5:45 |
|
| 8/21/2020 |
Run |
Harper Lake Loop |
Easy |
5.0 km |
28:12 |
5:39 |
|
| 8/10/2020 |
Run |
Random Course |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 8/5/2020 |
Run |
Harper Lake - Extended |
Easy |
7.5 km |
44:37 |
5:57 |
|
| 8/2/2020 |
Run |
Harper Lake Loop |
Easy |
5.0 km |
27:26 |
5:30 |
|
| 7/26/2020 |
Run |
Random Course |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 7/25/2020 |
Run |
Random Course |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 7/7/2020 |
Run |
Sport Stable |
Easy |
6.5 km |
36:15 |
5:35 |
|
| 6/26/2020 |
Run |
Harper Lake Loop |
Easy |
5.0 km |
30:19 |
6:04 |
|
| 5/31/2020 |
Run |
Harper Lake - Extended |
Easy |
11.0 km |
1:01:39 |
5:37 |
|
| 5/25/2020 |
Run |
Harper Lake - Extended |
Easy |
7.5 km |
42:57 |
5:44 |
|
| 5/22/2020 |
Run |
Flagstaff Trails |
Easy |
6.0 km |
48:14 |
8:03 |
|
| 5/21/2020 |
Run |
Harper Lake - Extended |
Easy |
7.5 km |
43:35 |
5:49 |
|
| 5/20/2020 |
Run |
Random Course |
Easy |
|
30:00 |
|
|
| 5/17/2020 |
Run |
Harper Lake - Extended |
Easy |
7.5 km |
45:46 |
6:07 |
|
| 5/5/2020 |
Run |
Pond Loop |
Easy |
6.5 km |
36:22 |
5:36 |
|
| 4/29/2020 |
Run |
Harper Lake Loop |
Easy |
5.0 km |
29:56 |
6:00 |
|
| 4/25/2020 |
Run |
Harper Lake - Extended |
Easy |
7.5 km |
43:20 |
5:47 |
|
| 4/22/2020 |
Run |
Pond Loop |
Easy |
6.5 km |
37:25 |
5:46 |
|
| 4/20/2020 |
Run |
Harper Lake - Extended |
Easy |
11.0 km |
1:01:39 |
5:37 |
|
| 4/18/2020 |
Run |
Pond Loop |
Easy |
6.5 km |
36:21 |
5:36 |
|
| 4/9/2020 |
Run |
Pond Loop |
Easy |
6.5 km |
37:33 |
5:47 |
|
| 4/8/2020 |
Run |
Harper Lake - Extended |
Easy |
7.5 km |
46:56 |
6:16 |
|
| 4/4/2020 |
Run |
Harper Lake - Extended |
Easy |
7.5 km |
43:38 |
5:50 |
|
| 3/28/2020 |
Run |
Harper Lake - Extended |
Easy |
11.0 km |
1:03:22 |
5:46 |
|
| 3/26/2020 |
Run |
Pond Loop |
Easy |
5.5 km |
31:33 |
5:45 |
|
| 3/24/2020 |
Run |
Harper Lake - Extended |
Easy |
7.5 km |
44:11 |
5:54 |
|
| 3/22/2020 |
Run |
Pond Loop - Extended |
Easy |
9.5 km |
54:14 |
5:43 |
|
| 3/21/2020 |
Run |
Random Course |
Easy |
6.0 km |
35:30 |
5:55 |
|
| 3/18/2020 |
Run |
Pond Loop |
Easy |
6.5 km |
40:30 |
6:14 |
|
| 3/17/2020 |
Run |
Harper Lake - Extended |
Easy |
7.5 km |
43:00 |
5:44 |
|
| 3/15/2020 |
Run |
Pond Loop |
Easy |
6.5 km |
35:32 |
5:28 |
|
| 3/11/2020 |
Run |
Harper Lake - Extended |
Easy |
7.5 km |
43:39 |
5:50 |
|
| 3/5/2020 |
Run |
Pond Loop |
Easy |
6.5 km |
38:55 |
6:00 |
|
| 3/4/2020 |
Run |
Harper Lake - Extended |
Easy |
7.5 km |
46:13 |
6:10 |
|
| 3/3/2020 |
Run |
Pond Loop |
Easy |
6.5 km |
36:06 |
5:34 |
|
| 2/28/2020 |
Run |
Harper Lake - Extended |
Easy |
7.5 km |
45:05 |
6:01 |
|
| 2/21/2020 |
Run |
Pond Loop |
Easy |
6.5 km |
38:02 |
5:52 |
|
| 2/20/2020 |
Run |
Harper Lake Loop |
Easy |
5.0 km |
30:45 |
6:09 |
|
| 2/2/2020 |
Run |
Pond Loop |
Easy |
6.5 km |
38:56 |
6:00 |
|
| 1/12/2020 |
Run |
Harper Lake Loop |
Easy |
5.0 km |
28:07 |
5:38 |
|
| 1/11/2020 |
Run |
Pond Loop |
Easy |
6.5 km |
37:34 |
5:47 |
|
| 1/5/2020 |
Run |
Pond Loop |
Easy |
6.5 km |
37:25 |
5:46 |
|
| 1/4/2020 |
Run |
Pond Loop |
Easy |
6.5 km |
38:23 |
5:55 |
|
| 1/2/2020 |
Run |
Pond Loop |
Easy |
6.5 km |
39:45 |
6:07 |
|
| 12/31/2019 |
Run |
Pond Loop |
Easy |
6.5 km |
39:50 |
6:08 |
|
| 12/27/2019 |
Run |
Pond Loop |
Easy |
5.5 km |
31:09 |
5:40 |
|
| 12/22/2019 |
Run |
Random Course |
Easy |
5.5 km |
30:06 |
5:29 |
|
| 12/21/2019 |
Run |
Random Course |
Easy |
5.0 km |
30:05 |
6:01 |
|
| 12/14/2019 |
Run |
Random Course |
Easy |
5.0 km |
30:02 |
6:01 |
|
| 11/6/2019 |
Run |
Harper Lake Loop |
Easy |
5.0 km |
29:44 |
5:57 |
|
| 11/3/2019 |
Run |
Pond Loop |
Easy |
6.5 km |
36:51 |
5:41 |
|
| 10/5/2019 |
Run |
Random Course |
Tempo |
5.0 km |
28:00 |
5:36 |
|
| 10/3/2019 |
Run |
Harper Lake - Extended |
Tempo |
7.5 km |
42:16 |
5:39 |
|
| 10/1/2019 |
Run |
Harper Lake Loop |
Easy |
5.0 km |
27:54 |
5:35 |
|
| 9/29/2019 |
Run |
Harper Lake - Extended |
Easy |
7.5 km |
44:12 |
5:54 |
|
| 9/22/2019 |
Run |
Harper Lake - Extended |
Easy |
10.5 km |
1:06:36 |
6:21 |
|
| 9/19/2019 |
Run |
Harper Lake Loop |
Tempo |
5.0 km |
27:11 |
5:27 |
|
| 9/18/2019 |
Run |
Harper Lake Loop |
Tempo |
5.0 km |
28:51 |
5:47 |
|
| 9/12/2019 |
Run |
Harper Lake - Extended |
Tempo |
7.5 km |
45:12 |
6:02 |
|
| 9/11/2019 |
Run |
Harper Lake Loop |
Easy |
5.0 km |
28:05 |
5:37 |
|
| 9/6/2019 |
Run |
Harper Lake Loop |
Tempo |
5.0 km |
27:49 |
5:34 |
|
| 9/4/2019 |
Run |
Harper Lake Loop |
Easy |
5.0 km |
29:01 |
5:49 |
|
| 8/31/2019 |
Run |
Harper Lake - Extended |
Easy |
7.5 km |
46:19 |
6:11 |
|
| 8/23/2019 |
Run |
Harper Lake Loop |
Easy |
5.0 km |
30:33 |
6:07 |
|
| 8/22/2019 |
Run |
Harper Lake Loop |
Easy |
5.0 km |
29:50 |
5:58 |
|
| 8/21/2019 |
Run |
Harper Lake Loop |
Easy |
5.0 km |
29:58 |
6:00 |
|
| 8/13/2019 |
Run |
Harper Lake Loop |
Easy |
5.0 km |
30:23 |
6:05 |
|
| 8/11/2019 |
Run |
Harper Lake Loop |
Easy |
5.0 km |
31:50 |
6:22 |
|
| 8/10/2019 |
Run |
Harper Lake Loop |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 7/21/2019 |
Run |
Deer Lake |
Tempo |
4.0 km |
22:00 |
5:30 |
|
| 7/19/2019 |
Run |
Harper Lake Loop |
Tempo |
5.0 km |
31:52 |
6:23 |
|
| 7/15/2019 |
Run |
Harper Lake Loop |
Tempo |
5.0 km |
32:08 |
6:26 |
|
| 5/17/2019 |
Run |
Harper Lake Loop |
Tempo |
5.0 km |
28:35 |
5:43 |
|
| 5/5/2019 |
Run |
Harper Lake Loop |
Tempo |
5.0 km |
29:12 |
5:51 |
|
| 4/13/2019 |
Run |
Harper Lake Loop |
Default |
5.0 km |
30:16 |
6:04 |
|
| 3/30/2019 |
Run |
Harper Lake Loop |
Default |
5.0 km |
33:09 |
6:38 |
|
| 3/16/2019 |
Run |
Harper Lake Loop |
Default |
5.0 km |
30:56 |
6:12 |
|
| 3/10/2019 |
Run |
Harper Lake Loop |
Default |
5.0 km |
32:08 |
6:26 |
|
| 2/2/2019 |
Run |
Harper Lake Loop |
Default |
5.0 km |
32:33 |
6:31 |
|
| 1/27/2019 |
Run |
Harper Lake Loop |
Default |
5.0 km |
32:30 |
6:30 |
|
| 1/9/2019 |
Run |
Treadmill |
Default |
1.5 mi |
15:00 |
6:13 |
|
| 1/5/2019 |
Run |
Harper Lake Loop |
Default |
5.0 km |
32:45 |
6:33 |
|
| 12/30/2018 |
Run |
Harper Lake Loop |
Default |
5.0 km |
35:00 |
7:00 |
|
| 12/23/2018 |
Run |
Harper Lake Loop |
Default |
5.0 km |
45:00 |
9:00 |
|
| 10/5/2014 |
Run |
|
Default |
4.5 km |
25:42 |
5:47 |
|
| 9/21/2014 |
Run |
|
Default |
9.1 km |
53:00 |
5:51 |
|
| 9/12/2014 |
Run |
Techniska Hogskolan 5K |
Default |
5.0 km |
28:41 |
5:45 |
|
| 9/8/2014 |
Run |
|
Default |
6.3 km |
36:57 |
5:54 |
|
| 4/21/2014 |
Run |
Parkway Trails |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 10/16/2013 |
Run |
Random Course |
Easy |
11.6 km |
1:11:12 |
6:08 |
|
| 8/4/2013 |
Run |
Galiano |
Long |
16.0 km |
1:43:20 |
6:28 |
|
| 8/2/2013 |
Run |
Galiano |
Race |
5.0 km |
22:01 |
4:25 |
|
| 7/29/2013 |
Run |
Sea Wall |
Easy |
2.0 km |
11:55 |
5:58 |
|
| 7/29/2013 |
Run |
Sea Wall |
Long |
15.0 km |
1:26:49 |
5:48 |
|
|