| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2014 |
Bike |
Hazel Loop |
Easy |
18.0 km |
1:00:00 |
3:20 |
 |
| 10/13/2013 |
Bike |
Salmon Falls Trail |
Easy |
25.3 km |
1:43:05 |
4:05 |
|
| 8/6/2013 |
Bike |
North Shore Trails |
Easy |
13.5 km |
1:53:57 |
8:26 |
|
| 7/30/2013 |
Bike |
North Shore Trails |
Long |
18.5 km |
2:22:39 |
7:43 |
|
| 7/27/2013 |
Bike |
North Shore Trails |
Long |
47.1 km |
3:49:03 |
4:52 |
|
| 7/23/2013 |
Bike |
North Shore Trails |
Easy |
12.0 km |
1:48:15 |
9:00 |
|
| 7/19/2013 |
Bike |
Whistler |
Long |
25.7 km |
1:54:41 |
4:28 |
|
| 7/9/2013 |
Bike |
|
Easy |
30.5 km |
1:30:05 |
2:58 |
|
| 6/25/2013 |
Bike |
Granite Bay Trails |
Tempo |
42.0 km |
2:05:11 |
2:59 |
|
| 6/1/2013 |
Bike |
Tahoe |
Long |
36.8 km |
3:31:05 |
5:44 |
|
| 4/23/2013 |
Bike |
Granite Bay Trails |
Tempo |
39.1 km |
2:08:26 |
3:18 |
|
| 3/19/2013 |
Bike |
Hazel Loop |
Easy |
30.0 km |
1:45:00 |
3:30 |
|
| 3/17/2013 |
Bike |
Dyke 8 Trails |
Tempo |
34.0 km |
2:02:16 |
3:36 |
|
| 3/12/2013 |
Bike |
Granite Bay Trails |
Easy |
30.5 km |
1:39:00 |
3:15 |
|
| 2/24/2013 |
Bike |
Salmon Falls Trail |
Hill |
25.5 km |
1:48:38 |
4:16 |
|
| 2/16/2013 |
Bike |
South Fork + Cronin Ranch |
Hill |
26.8 km |
2:08:46 |
4:49 |
|
| 2/3/2013 |
Bike |
Eldorado Trails |
Easy |
30.0 km |
2:00:00 |
4:00 |
|
| 12/9/2012 |
Bike |
Salmon Falls Trail |
Easy |
25.0 km |
2:00:00 |
4:48 |
|
| 11/21/2012 |
Bike |
Rodeo Cross |
Race |
10.0 km |
30:00 |
3:00 |
|
| 10/30/2012 |
Bike |
Random Course |
Hill |
42.0 km |
3:15:00 |
4:39 |
|
| 10/28/2012 |
Bike |
South Fork + Cronin Ranch |
Hill |
27.0 km |
1:52:00 |
4:09 |
|
| 10/20/2012 |
Bike |
Lake Tahoe |
Long |
35.0 km |
3:23:00 |
5:48 |
|
| 10/7/2012 |
Bike |
South Fork + Cronin Ranch |
Easy |
27.5 km |
2:02:00 |
4:27 |
|
| 9/23/2012 |
Bike |
Tahoe |
Easy |
45.0 km |
5:04:00 |
6:46 |
|
| 9/7/2012 |
Bike |
Salmon Falls Trail |
Easy |
25.0 km |
1:34:49 |
3:48 |
|
| 8/7/2012 |
Bike |
North Shore Trails |
Long |
30.4 km |
2:41:22 |
5:19 |
|
| 8/4/2012 |
Bike |
Comfortably Numb |
Long |
30.0 km |
4:00:00 |
8:00 |
|
| 7/27/2012 |
Bike |
North Shore Trails |
Hill |
1.2 km |
8:29 |
7:01 |
|
| 7/27/2012 |
Bike |
North Shore Trails |
Hill |
18.7 km |
1:34:45 |
5:05 |
|
| 7/25/2012 |
Bike |
North Shore Trails |
Hill |
21.9 km |
1:48:42 |
4:58 |
|
| 7/24/2012 |
Bike |
North Shore Trails |
Hill |
14.7 km |
1:58:16 |
8:05 |
|
| 7/15/2012 |
Bike |
North Shore Trails |
Hill |
16.6 km |
2:05:26 |
7:35 |
|
| 7/10/2012 |
Bike |
North Shore Trails |
Tempo |
23.8 km |
1:47:31 |
4:32 |
|
| 7/3/2012 |
Bike |
Hazel Loop |
Easy |
18.5 km |
55:19 |
3:00 |
|
| 5/15/2012 |
Bike |
Granite Bay Trails |
Tempo |
35.0 km |
1:45:00 |
3:00 |
|
| 5/8/2012 |
Bike |
Dyke 8 Trails |
Tempo |
28.1 km |
1:33:26 |
3:20 |
|
| 4/3/2012 |
Bike |
Hazel Loop |
Tempo |
18.2 km |
56:30 |
3:07 |
|
| 2/28/2012 |
Bike |
Granite Bay Trails |
Tempo |
36.0 km |
1:51:39 |
3:06 |
|
| 2/25/2012 |
Bike |
South Fork + Cronin Ranch |
Tempo |
26.7 km |
1:47:08 |
4:01 |
|
| 2/21/2012 |
Bike |
Hazel Loop |
Tempo |
18.6 km |
58:49 |
3:11 |
|
| 2/18/2012 |
Bike |
South Fork + Cronin Ranch |
Easy |
23.2 km |
1:27:00 |
3:46 |
|
| 2/10/2012 |
Bike |
Salmon Falls Trail |
Hill |
31.6 km |
2:05:34 |
3:59 |
|
| 1/28/2012 |
Bike |
South Fork + Cronin Ranch |
Hill |
27.3 km |
1:57:43 |
4:19 |
|
| 1/17/2012 |
Bike |
Hazel Loop |
Tempo |
19.1 km |
1:02:20 |
3:16 |
|
| 1/15/2012 |
Bike |
Salmon Falls Trail |
Easy |
26.6 km |
1:51:20 |
4:11 |
|
| 1/10/2012 |
Bike |
Dyke 8 Trails |
Tempo |
30.0 km |
1:40:44 |
3:22 |
|
| 1/3/2012 |
Bike |
Granite Bay Trails |
Tempo |
25.6 km |
1:27:02 |
3:24 |
|
| 11/15/2011 |
Bike |
Granite Bay Trails |
Default |
|
1:00:00 |
|
|
| 11/1/2011 |
Bike |
Hazel Loop |
Tempo |
20.0 km |
1:00:00 |
3:00 |
|
| 10/25/2011 |
Bike |
Granite Bay Trails |
Tempo |
34.5 km |
1:43:37 |
3:01 |
|
| 10/4/2011 |
Bike |
Hazel Loop |
Tempo |
20.4 km |
1:05:12 |
3:12 |
|
| 9/6/2011 |
Bike |
Hazel Loop |
Tempo |
18.0 km |
1:15:00 |
4:10 |
|
| 8/30/2011 |
Bike |
Dyke 8 Trails |
Tempo |
35.0 km |
1:50:00 |
3:09 |
|
| 8/26/2011 |
Bike |
Lake Tahoe |
Long |
45.0 km |
3:51:00 |
5:08 |
|
| 8/16/2011 |
Bike |
Dyke 8 Trails |
Tempo |
35.0 km |
1:50:00 |
3:09 |
|
| 8/9/2011 |
Bike |
Granite Bay Trails |
Tempo |
30.0 km |
1:34:00 |
3:08 |
|
| 8/4/2011 |
Bike |
North Shore Trails |
Tempo |
|
3:30:00 |
|
|
| 7/30/2011 |
Bike |
North Shore Trails |
Tempo |
|
2:00:00 |
|
|
| 7/28/2011 |
Bike |
North Shore Trails |
Tempo |
|
2:00:00 |
|
|
| 7/25/2011 |
Bike |
North Shore Trails |
Tempo |
|
2:00:00 |
|
|
| 7/7/2011 |
Bike |
North Shore Trails |
Tempo |
24.6 km |
2:18:33 |
5:38 |
|
| 5/15/2011 |
Bike |
Folsom Prison |
Default |
23.5 km |
1:39:00 |
4:13 |
|
| 3/22/2011 |
Bike |
Granite Bay Trails |
Tempo |
29.8 km |
1:34:52 |
3:12 |
|
| 2/12/2011 |
Bike |
South Fork + Cronin Ranch |
Hill |
41.0 km |
3:08:11 |
4:36 |
|
| 2/1/2011 |
Bike |
Hazel Loop |
Tempo |
18.3 km |
1:03:11 |
3:27 |
|
| 12/7/2010 |
Bike |
Granite Bay Trails |
Tempo |
32.4 km |
1:36:37 |
2:59 |
|
| 11/30/2010 |
Bike |
Hazel Loop |
Tempo |
19.5 km |
1:05:30 |
3:22 |
|
| 11/23/2010 |
Bike |
Treadmill |
Easy |
10.0 km |
30:00 |
3:00 |
|
| 11/9/2010 |
Bike |
Granite Bay Trails |
Tempo |
30.4 km |
1:27:45 |
2:54 |
|
| 11/2/2010 |
Bike |
Hazel Loop |
Tempo |
18.3 km |
54:11 |
2:58 |
|
| 10/10/2010 |
Bike |
Tahoe |
Long |
48.0 km |
3:58:01 |
4:58 |
|
| 9/12/2010 |
Bike |
Prison - Zoo |
Race |
23.4 km |
1:07:30 |
2:54 |
|
| 9/11/2010 |
Bike |
Random Course |
Race |
10.9 km |
26:40 |
2:27 |
|
| 9/10/2010 |
Bike |
Lake Natoma |
Race |
7.9 km |
18:35 |
2:22 |
|
| 9/10/2010 |
Bike |
Hazel Loop |
Easy |
15.0 km |
45:00 |
3:00 |
|
| 9/8/2010 |
Bike |
Hazel Loop |
Interval |
25.4 km |
1:06:14 |
2:37 |
|
| 8/15/2010 |
Bike |
Hole in the Ground |
Easy |
25.8 km |
2:17:29 |
5:20 |
|
| 8/3/2010 |
Bike |
North Shore Trails |
Hill |
|
2:00:00 |
|
|
| 7/31/2010 |
Bike |
North Shore Trails |
Hill |
18.0 km |
2:11:45 |
7:20 |
|
| 7/30/2010 |
Bike |
North Shore Trails |
Hill |
23.1 km |
2:23:37 |
6:13 |
|
| 7/27/2010 |
Bike |
North Shore Trails |
Easy |
17.3 km |
1:02:23 |
3:37 |
|
| 7/26/2010 |
Bike |
Random Course |
Easy |
12.6 km |
27:55 |
2:14 |
|
| 7/24/2010 |
Bike |
North Shore Trails |
Hill |
|
2:45:00 |
|
|
| 7/23/2010 |
Bike |
North Shore Trails |
Hill |
|
3:10:21 |
|
|
| 7/19/2010 |
Bike |
North Shore Trails |
Easy |
|
2:18:24 |
|
|
| 7/10/2010 |
Bike |
Downieville |
Race |
42.0 km |
2:53:00 |
4:08 |
|
| 7/9/2010 |
Bike |
Downieville |
Easy |
30.0 km |
2:00:00 |
4:00 |
|
| 7/5/2010 |
Bike |
Sly Park |
Easy |
29.6 km |
2:12:51 |
4:30 |
|
| 6/8/2010 |
Bike |
Dyke 8 Trails |
Easy |
35.1 km |
1:47:54 |
3:05 |
|
| 6/5/2010 |
Bike |
Forrest Hills Trails |
Long |
48.5 km |
3:25:07 |
4:14 |
|
| 6/2/2010 |
Bike |
Prarie City |
Race |
13.0 mi |
54:42 |
2:37 |
|
| 5/8/2010 |
Bike |
Salmon Falls Trail |
Easy |
25.1 km |
1:32:48 |
3:43 |
|
| 5/1/2010 |
Bike |
Dyke 8 Trails |
Easy |
19.9 km |
1:00:32 |
3:03 |
|
| 4/18/2010 |
Bike |
Sea Otter |
Race |
31.2 km |
2:03:06 |
3:58 |
|
| 4/7/2010 |
Bike |
Prarie City |
Race |
15.5 km |
42:11 |
2:44 |
|
| 3/30/2010 |
Bike |
Granite Bay Trails |
Easy |
42.1 km |
2:06:56 |
3:01 |
|
| 3/28/2010 |
Bike |
Granite Bay Trails |
Race |
22.8 km |
1:15:13 |
3:19 |
|
| 3/16/2010 |
Bike |
Hazel Loop |
Easy |
19.5 km |
1:02:24 |
3:12 |
|
| 3/9/2010 |
Bike |
Granite Bay Trails |
Default |
32.4 km |
1:43:03 |
3:12 |
|
| 3/6/2010 |
Bike |
Dyke 8 Trails |
Easy |
20.6 km |
1:09:45 |
3:23 |
|