| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2020 |
Run |
East River |
Run + Jump Rope |
3.4 mi |
30:00 |
8:50 |
 |
| 12/3/2020 |
Run |
East River to Randall's Island |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 12/5/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.6 mi |
32:00 |
8:54 |
|
| 12/7/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.4 mi |
|
|
|
| 12/11/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.5 mi |
30:00 |
8:35 |
|
| 12/19/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.4 mi |
30:00 |
8:50 |
|
| 12/21/2020 |
Run |
|
Run + Jump Rope |
3.4 mi |
30:00 |
8:50 |
|