Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
11/23/2017 |
Run |
RP |
Easy |
3.0 mi |
26:00 |
8:40 |
|
10/11/2017 |
Run |
RP |
Easy |
4.5 mi |
40:00 |
8:54 |
|
11/8/2017 |
Run |
RP |
Easy |
5.0 mi |
47:00 |
9:24 |
|
11/13/2017 |
Run |
RP |
Easy |
5.0 mi |
50:00 |
10:00 |
|
11/6/2017 |
Run |
RP |
Easy |
6.0 mi |
54:00 |
9:00 |
|
12/24/2017 |
Run |
RP |
Easy |
6.0 mi |
54:00 |
9:00 |
|
12/28/2017 |
Run |
RP |
Easy |
6.0 mi |
54:40 |
9:07 |
|
11/1/2017 |
Run |
RP |
Easy |
6.0 mi |
55:00 |
9:10 |
|
11/16/2017 |
Run |
RP |
Easy |
6.0 mi |
56:00 |
9:20 |
|
11/26/2017 |
Run |
RP |
Easy |
6.5 mi |
56:00 |
8:37 |
|
10/29/2017 |
Run |
RP |
Easy |
6.5 mi |
57:00 |
8:47 |
|
11/29/2017 |
Run |
RP |
Easy |
6.0 mi |
58:00 |
9:40 |
|
12/3/2017 |
Run |
RP |
Easy |
6.5 mi |
58:00 |
8:56 |
|
10/3/2017 |
Run |
RP |
Easy |
6.5 mi |
59:00 |
9:05 |
|
11/19/2017 |
Run |
RP |
Easy |
6.5 mi |
59:00 |
9:05 |
|
10/23/2017 |
Run |
RP |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
10/26/2017 |
Run |
RP |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
12/4/2017 |
Run |
RP |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
11/22/2017 |
Run |
RP |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
9/28/2017 |
Run |
RP |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
12/1/2017 |
Run |
RP |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
8/30/2017 |
Run |
RP |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
9/10/2017 |
Run |
RP |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
9/24/2017 |
Run |
RP |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
10/5/2017 |
Run |
RP |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
10/7/2017 |
Run |
RP |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
10/15/2017 |
Run |
RP |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
11/4/2017 |
Run |
RP |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
11/24/2017 |
Run |
RP |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
9/7/2017 |
Run |
RP |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
9/12/2017 |
Run |
RP |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
9/18/2017 |
Run |
RP |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
9/22/2017 |
Run |
RP |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
12/10/2017 |
Run |
RP |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
12/31/2017 |
Run |
RP |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
10/18/2017 |
Run |
RP |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
12/26/2017 |
Run |
RP |
Easy |
9.0 mi |
1:23:00 |
9:14 |
|
10/21/2017 |
Run |
RP |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
9/2/2017 |
Run |
RP |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
9/4/2017 |
Run |
RP |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
9/16/2017 |
Run |
RP |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
9/30/2017 |
Run |
RP |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
11/11/2017 |
Run |
RP |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
|