Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/21/2020 |
Run |
|
Run + Jump Rope |
3.4 mi |
30:00 |
8:50 |
|
12/19/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.4 mi |
30:00 |
8:50 |
|
12/11/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.5 mi |
30:00 |
8:35 |
|
12/7/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.4 mi |
|
|
|
12/5/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.6 mi |
32:00 |
8:54 |
|
12/3/2020 |
Run |
East River to Randall's Island |
Easy |
3.2 mi |
30:00 |
9:23 |
|
12/1/2020 |
Run |
East River |
Run + Jump Rope |
3.4 mi |
30:00 |
8:50 |
|
11/28/2020 |
Run |
Vermont |
Hills |
3.5 mi |
32:00 |
9:09 |
|
11/26/2020 |
Run |
Vermont |
Hills |
3.5 mi |
32:00 |
9:09 |
|
11/24/2020 |
Run |
East River to Randall's Island |
Tempo |
3.2 mi |
30:00 |
9:23 |
|
11/22/2020 |
Run |
East River to Randall's Island |
easy w/ strides |
3.4 mi |
30:00 |
8:50 |
|
11/19/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.4 mi |
30:00 |
8:50 |
|
11/15/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.5 mi |
31:00 |
8:52 |
|
11/11/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.3 mi |
30:00 |
9:06 |
|
11/9/2020 |
Run |
East River to Randall's Island |
Run + Burpees |
3.3 mi |
30:00 |
9:06 |
|
11/7/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.5 mi |
32:00 |
9:09 |
|
11/5/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.4 mi |
30:00 |
8:50 |
|
11/3/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.5 mi |
30:00 |
8:35 |
|
11/1/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.7 mi |
32:00 |
8:39 |
|
10/28/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.3 mi |
30:00 |
9:06 |
|
10/27/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.4 mi |
30:00 |
8:50 |
|
10/25/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.4 mi |
30:00 |
8:50 |
|
10/23/2020 |
Run |
East River to Randall's Island |
Easy |
3.2 mi |
30:00 |
9:23 |
|
10/15/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.2 mi |
30:00 |
9:23 |
|
10/13/2020 |
Run |
East River |
Run + Jump Rope |
3.2 mi |
30:00 |
9:23 |
|
10/11/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.2 mi |
30:00 |
9:23 |
|
10/9/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.2 mi |
30:00 |
9:23 |
|
10/4/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.6 mi |
33:00 |
9:10 |
|
10/1/2020 |
Run |
Vermont |
Aerobic |
3.5 mi |
30:30 |
8:43 |
|
9/29/2020 |
Run |
Vermont |
Run + Jump Rope |
3.2 mi |
30:00 |
9:23 |
|
9/27/2020 |
Run |
Vermont |
Run + Jump Rope |
3.2 mi |
30:00 |
9:23 |
|
9/25/2020 |
Run |
Vermont |
Hill Repeats |
3.0 mi |
30:00 |
10:00 |
|
9/22/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.2 mi |
|
|
|
9/20/2020 |
Run |
East River |
Easy |
3.2 mi |
30:00 |
9:23 |
|
9/18/2020 |
Run |
East River |
Easy |
3.2 mi |
30:00 |
9:23 |
|
9/17/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.2 mi |
30:00 |
9:23 |
|
9/14/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.2 mi |
30:00 |
9:23 |
|
9/11/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.2 mi |
30:00 |
9:23 |
|
9/9/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.2 mi |
30:00 |
9:23 |
|
9/7/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.2 mi |
30:00 |
9:23 |
|
9/4/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.2 mi |
30:00 |
9:23 |
|
9/2/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.2 mi |
30:00 |
9:23 |
|
8/31/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.2 mi |
30:00 |
9:23 |
|
8/29/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.2 mi |
30:00 |
9:23 |
|
8/28/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.2 mi |
30:00 |
9:23 |
|
8/26/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.2 mi |
30:00 |
9:23 |
|
8/25/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.2 mi |
30:00 |
9:23 |
|
8/24/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.2 mi |
30:00 |
9:23 |
|
8/23/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.2 mi |
30:00 |
9:23 |
|
3/20/2020 |
Run |
East River |
Easy |
3.2 mi |
30:00 |
9:23 |
|
3/18/2020 |
Run |
East River |
Easy |
3.0 mi |
30:00 |
10:00 |
|
3/17/2020 |
Run |
East River |
Easy |
3.2 mi |
30:00 |
9:23 |
|
3/16/2020 |
Run |
East River |
Easy |
3.2 mi |
30:00 |
9:23 |
|
3/9/2020 |
Run |
East River |
Easy |
3.2 mi |
30:00 |
9:23 |
|
3/6/2020 |
Run |
East River |
Easy |
3.0 mi |
30:00 |
10:00 |
|
3/3/2020 |
Run |
|
Aerobic |
3.2 mi |
30:00 |
9:23 |
|
2/25/2020 |
Run |
East River |
Easy |
3.0 mi |
30:00 |
10:00 |
|
2/24/2020 |
Run |
East River |
Easy |
3.0 mi |
30:00 |
10:00 |
|
2/22/2020 |
Run |
East River |
Easy |
3.0 mi |
30:00 |
10:00 |
|
2/21/2020 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
2/19/2020 |
Run |
East River |
Easy |
3.2 mi |
30:00 |
9:23 |
|
2/18/2020 |
Run |
East River |
Easy |
3.0 mi |
29:00 |
9:40 |
|
2/17/2020 |
Run |
East River |
Easy |
4.0 mi |
40:00 |
10:00 |
|
2/15/2020 |
Run |
East River |
Easy |
3.2 mi |
30:00 |
9:23 |
|
2/14/2020 |
Run |
East River |
Easy |
4.0 mi |
40:00 |
10:00 |
|
2/10/2020 |
Run |
East River |
Easy |
3.2 mi |
32:00 |
10:00 |
|
2/9/2020 |
Run |
East River |
Easy |
3.2 mi |
32:00 |
10:00 |
|
2/8/2020 |
Run |
East River |
Easy |
3.2 mi |
30:00 |
9:23 |
|
2/7/2020 |
Run |
East River |
Easy |
3.7 mi |
35:00 |
9:28 |
|
2/6/2020 |
Run |
East River |
Easy |
3.2 mi |
30:00 |
9:23 |
|
2/4/2020 |
Run |
East River |
Easy |
3.2 mi |
31:00 |
9:42 |
|
2/1/2020 |
Run |
East River |
Easy |
3.0 mi |
28:00 |
9:20 |
|
1/30/2020 |
Run |
East River |
Easy |
4.0 mi |
40:00 |
10:00 |
|
1/27/2020 |
Run |
East River |
Easy |
4.0 mi |
39:00 |
9:45 |
|
1/26/2020 |
Run |
East River |
Easy |
3.0 mi |
30:00 |
10:00 |
|
1/25/2020 |
Run |
East River |
Easy |
3.2 mi |
30:40 |
9:35 |
|
1/24/2020 |
Run |
East River |
Easy |
3.0 mi |
30:00 |
10:00 |
|
1/23/2020 |
Run |
East River |
Easy |
3.2 mi |
30:30 |
9:32 |
|
1/22/2020 |
Run |
East River |
Easy |
3.2 mi |
31:00 |
9:42 |
|
1/21/2020 |
Run |
East River |
Easy |
3.2 mi |
31:00 |
9:42 |
|
1/20/2020 |
Run |
East River |
Easy |
3.2 mi |
31:00 |
9:42 |
|
1/18/2020 |
Run |
East River |
Easy |
3.2 mi |
32:00 |
10:00 |
|
1/15/2020 |
Run |
East River |
Easy |
3.2 mi |
30:30 |
9:32 |
|
1/14/2020 |
Run |
East River |
Easy |
3.2 mi |
30:30 |
9:32 |
|
1/13/2020 |
Run |
East River |
Easy |
3.2 mi |
31:00 |
9:42 |
|
1/12/2020 |
Run |
East River |
Easy |
3.2 mi |
31:00 |
9:42 |
|
1/10/2020 |
Run |
East River |
Easy |
3.2 mi |
30:00 |
9:23 |
|
1/9/2020 |
Run |
East River |
Easy |
3.2 mi |
30:30 |
9:32 |
|
1/8/2020 |
Run |
East River |
Easy |
3.6 mi |
35:00 |
9:44 |
|
1/4/2020 |
Run |
East River |
Easy |
3.0 mi |
30:00 |
10:00 |
|
1/3/2020 |
Run |
East River |
Easy |
3.0 mi |
29:00 |
9:40 |
|
1/2/2020 |
Run |
East River |
Easy |
4.0 mi |
40:00 |
10:00 |
|
12/24/2019 |
Run |
East River |
Easy |
3.2 mi |
30:00 |
9:23 |
|
12/22/2019 |
Run |
East River |
Easy |
3.2 mi |
30:00 |
9:23 |
|
12/21/2019 |
Run |
East River |
Easy |
4.2 mi |
40:00 |
9:32 |
|
12/19/2019 |
Run |
East River |
Easy |
3.2 mi |
30:00 |
9:23 |
|
12/18/2019 |
Run |
East River |
Easy |
3.2 mi |
30:00 |
9:23 |
|
12/17/2019 |
Run |
East River |
Easy |
3.2 mi |
30:00 |
9:23 |
|
12/16/2019 |
Run |
East River |
Easy |
3.2 mi |
30:00 |
9:23 |
|
12/15/2019 |
Run |
East River |
Easy |
3.2 mi |
30:00 |
9:23 |
|