| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/22/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.2 mi |
|
|
 |
| 12/7/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.4 mi |
|
|
|
| 11/3/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.5 mi |
30:00 |
8:35 |
|
| 12/11/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.5 mi |
30:00 |
8:35 |
|
| 11/1/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.7 mi |
32:00 |
8:39 |
|
| 10/1/2020 |
Run |
Vermont |
Aerobic |
3.5 mi |
30:30 |
8:43 |
|
| 10/25/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.4 mi |
30:00 |
8:50 |
|
| 10/27/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.4 mi |
30:00 |
8:50 |
|
| 11/5/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.4 mi |
30:00 |
8:50 |
|
| 11/19/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.4 mi |
30:00 |
8:50 |
|
| 11/22/2020 |
Run |
East River to Randall's Island |
easy w/ strides |
3.4 mi |
30:00 |
8:50 |
|
| 12/1/2020 |
Run |
East River |
Run + Jump Rope |
3.4 mi |
30:00 |
8:50 |
|
| 12/19/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.4 mi |
30:00 |
8:50 |
|
| 12/21/2020 |
Run |
|
Run + Jump Rope |
3.4 mi |
30:00 |
8:50 |
|
| 11/15/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.5 mi |
31:00 |
8:52 |
|
| 12/5/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.6 mi |
32:00 |
8:54 |
|
| 10/28/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.3 mi |
30:00 |
9:06 |
|
| 11/9/2020 |
Run |
East River to Randall's Island |
Run + Burpees |
3.3 mi |
30:00 |
9:06 |
|
| 11/11/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.3 mi |
30:00 |
9:06 |
|
| 11/7/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.5 mi |
32:00 |
9:09 |
|
| 11/26/2020 |
Run |
Vermont |
Hills |
3.5 mi |
32:00 |
9:09 |
|
| 11/28/2020 |
Run |
Vermont |
Hills |
3.5 mi |
32:00 |
9:09 |
|
| 10/4/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.6 mi |
33:00 |
9:10 |
|
| 12/12/2019 |
Run |
East River |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 2/1/2020 |
Run |
East River |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/15/2019 |
Run |
East River |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 12/16/2019 |
Run |
East River |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 12/17/2019 |
Run |
East River |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 12/18/2019 |
Run |
East River |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 12/19/2019 |
Run |
East River |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 12/22/2019 |
Run |
East River |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 12/24/2019 |
Run |
East River |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 1/10/2020 |
Run |
East River |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 2/6/2020 |
Run |
East River |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 2/8/2020 |
Run |
East River |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 2/15/2020 |
Run |
East River |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 2/19/2020 |
Run |
East River |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/3/2020 |
Run |
|
Aerobic |
3.2 mi |
30:00 |
9:23 |
|
| 3/9/2020 |
Run |
East River |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/16/2020 |
Run |
East River |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/17/2020 |
Run |
East River |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/20/2020 |
Run |
East River |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 8/23/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.2 mi |
30:00 |
9:23 |
|
| 8/24/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.2 mi |
30:00 |
9:23 |
|
| 8/25/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.2 mi |
30:00 |
9:23 |
|
| 8/26/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.2 mi |
30:00 |
9:23 |
|
| 8/28/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.2 mi |
30:00 |
9:23 |
|
| 8/29/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.2 mi |
30:00 |
9:23 |
|
| 8/31/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.2 mi |
30:00 |
9:23 |
|
| 9/2/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.2 mi |
30:00 |
9:23 |
|
| 9/4/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.2 mi |
30:00 |
9:23 |
|
| 9/7/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.2 mi |
30:00 |
9:23 |
|
| 9/9/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.2 mi |
30:00 |
9:23 |
|
| 9/11/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.2 mi |
30:00 |
9:23 |
|
| 9/14/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.2 mi |
30:00 |
9:23 |
|
| 9/17/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.2 mi |
30:00 |
9:23 |
|
| 9/18/2020 |
Run |
East River |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 9/20/2020 |
Run |
East River |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 9/27/2020 |
Run |
Vermont |
Run + Jump Rope |
3.2 mi |
30:00 |
9:23 |
|
| 9/29/2020 |
Run |
Vermont |
Run + Jump Rope |
3.2 mi |
30:00 |
9:23 |
|
| 10/9/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.2 mi |
30:00 |
9:23 |
|
| 10/11/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.2 mi |
30:00 |
9:23 |
|
| 10/13/2020 |
Run |
East River |
Run + Jump Rope |
3.2 mi |
30:00 |
9:23 |
|
| 10/15/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.2 mi |
30:00 |
9:23 |
|
| 10/23/2020 |
Run |
East River to Randall's Island |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 11/24/2020 |
Run |
East River to Randall's Island |
Tempo |
3.2 mi |
30:00 |
9:23 |
|
| 12/3/2020 |
Run |
East River to Randall's Island |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 2/7/2020 |
Run |
East River |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 12/21/2019 |
Run |
East River |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 1/9/2020 |
Run |
East River |
Easy |
3.2 mi |
30:30 |
9:32 |
|
| 1/14/2020 |
Run |
East River |
Easy |
3.2 mi |
30:30 |
9:32 |
|
| 1/15/2020 |
Run |
East River |
Easy |
3.2 mi |
30:30 |
9:32 |
|
| 1/23/2020 |
Run |
East River |
Easy |
3.2 mi |
30:30 |
9:32 |
|
| 11/26/2019 |
Run |
East River |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 1/25/2020 |
Run |
East River |
Easy |
3.2 mi |
30:40 |
9:35 |
|
| 11/22/2019 |
Run |
East River |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/3/2020 |
Run |
East River |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/18/2020 |
Run |
East River |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/11/2019 |
Run |
East River |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 1/12/2020 |
Run |
East River |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 1/13/2020 |
Run |
East River |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 1/20/2020 |
Run |
East River |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 1/21/2020 |
Run |
East River |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 1/22/2020 |
Run |
East River |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 2/4/2020 |
Run |
East River |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 11/24/2019 |
Run |
East River |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 1/8/2020 |
Run |
East River |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 11/23/2019 |
Run |
East River |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 1/27/2020 |
Run |
East River |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 12/14/2019 |
Run |
East River |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/2/2020 |
Run |
East River |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/4/2020 |
Run |
East River |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/18/2020 |
Run |
East River |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 1/24/2020 |
Run |
East River |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/26/2020 |
Run |
East River |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/30/2020 |
Run |
East River |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/9/2020 |
Run |
East River |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 2/10/2020 |
Run |
East River |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 2/14/2020 |
Run |
East River |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/17/2020 |
Run |
East River |
Easy |
4.0 mi |
40:00 |
10:00 |
|