| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/5/2015 |
Run |
RP |
Easy |
7.0 mi |
|
|
 |
| 10/23/2014 |
Run |
CP |
Threshold |
3.0 mi |
19:51 |
6:37 |
|
| 10/29/2014 |
Run |
CP |
Threshold |
3.0 mi |
20:00 |
6:40 |
|
| 4/15/2015 |
Run |
RP |
Interval |
6.5 mi |
48:00 |
7:24 |
|
| 3/1/2015 |
Run |
RP |
Marathon Pace |
13.3 mi |
1:39:00 |
7:27 |
|
| 11/2/2014 |
Run |
NYC Marathon 2014 |
Race |
26.2 mi |
3:15:03 |
7:27 |
|
| 3/18/2015 |
Run |
CP |
Interval |
7.0 mi |
53:00 |
7:35 |
|
| 2/7/2015 |
Run |
RP |
Marathon Pace |
12.8 mi |
1:40:00 |
7:49 |
|
| 10/26/2014 |
Run |
RP |
Easy |
10.0 mi |
1:18:50 |
7:53 |
|
| 3/25/2015 |
Run |
CP |
Threshold |
8.0 mi |
1:03:04 |
7:53 |
|
| 2/18/2015 |
Run |
CP |
Interval |
6.2 mi |
48:56 |
7:54 |
|
| 7/6/2015 |
Run |
CP |
Interval |
7.0 mi |
55:06 |
7:54 |
|
| 6/22/2015 |
Run |
RP |
Interval |
7.0 mi |
55:14 |
7:55 |
|
| 6/29/2015 |
Run |
CP |
Interval |
6.8 mi |
54:00 |
7:58 |
|
| 7/22/2015 |
Run |
CP |
Threshold |
8.8 mi |
1:10:14 |
8:00 |
|
| 10/31/2014 |
Run |
RP |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/10/2015 |
Run |
CP |
Interval |
9.0 mi |
1:12:00 |
8:00 |
|
| 8/17/2015 |
Run |
CP |
Interval |
9.0 mi |
1:12:00 |
8:00 |
|
| 7/20/2015 |
Run |
CP |
Interval |
7.1 mi |
56:59 |
8:01 |
|
| 8/15/2015 |
Run |
RP |
Interval |
8.1 mi |
1:05:06 |
8:02 |
|
| 10/23/2014 |
Run |
CP |
Easy |
2.8 mi |
22:30 |
8:03 |
|
| 6/25/2015 |
Run |
RP |
Threshold |
8.5 mi |
1:08:26 |
8:04 |
|
| 8/29/2015 |
Run |
RP |
Interval |
8.0 mi |
1:04:26 |
8:05 |
|
| 7/27/2015 |
Run |
CP |
Interval |
7.8 mi |
1:03:00 |
8:06 |
|
| 3/21/2015 |
Run |
RP |
Threshold |
8.0 mi |
1:05:08 |
8:10 |
|
| 7/2/2015 |
Run |
CP |
Threshold |
8.0 mi |
1:05:41 |
8:14 |
|
| 2/21/2015 |
Run |
RP |
Easy |
12.0 mi |
1:40:00 |
8:20 |
|
| 8/3/2015 |
Run |
CP |
Interval |
8.3 mi |
1:10:00 |
8:27 |
|
| 10/29/2014 |
Run |
CP |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 3/7/2015 |
Run |
RP |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 3/28/2015 |
Run |
RP |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/19/2015 |
Run |
RP |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 4/22/2015 |
Run |
RP |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 4/30/2015 |
Run |
RP |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 6/3/2015 |
Run |
RP |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/15/2015 |
Run |
RP |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 7/13/2015 |
Run |
CP |
Interval |
6.9 mi |
58:40 |
8:34 |
|
| 4/17/2015 |
Run |
RP |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 4/28/2015 |
Run |
RP |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 3/13/2015 |
Run |
RP |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 5/2/2015 |
Run |
RP |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/24/2015 |
Run |
RP |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/7/2015 |
Run |
RP |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/24/2015 |
Run |
RP |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 5/10/2015 |
Run |
RP |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 4/7/2015 |
Run |
RP |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 5/9/2015 |
Run |
RP |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 5/20/2015 |
Run |
RP |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/22/2015 |
Run |
RP |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 5/29/2015 |
Run |
RP |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/31/2015 |
Run |
RP |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/10/2015 |
Run |
RP |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/15/2015 |
Run |
RP |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 8/19/2015 |
Run |
RP |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/16/2015 |
Run |
RP |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 5/13/2015 |
Run |
RP |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 5/14/2015 |
Run |
RP |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 7/29/2015 |
Run |
RP |
Easy |
7.0 mi |
1:06:30 |
9:30 |
|
|