Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/3/2016 |
Run |
CP |
Easy |
6.0 mi |
54:00 |
9:00 |
|
6/5/2016 |
Run |
RP |
Easy |
4.0 mi |
34:00 |
8:30 |
|
6/6/2016 |
Run |
CP |
Easy |
6.0 mi |
52:00 |
8:40 |
|
6/9/2016 |
Run |
CP |
Easy |
4.0 mi |
34:00 |
8:30 |
|
6/11/2016 |
Run |
RP |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
6/14/2016 |
Run |
CP |
Easy |
6.0 mi |
52:30 |
8:45 |
|
6/16/2016 |
Run |
CP |
Easy |
6.0 mi |
51:00 |
8:30 |
|
6/22/2016 |
Run |
RP |
Easy |
4.0 mi |
35:00 |
8:45 |
|
6/23/2016 |
Run |
CP |
Easy |
4.0 mi |
34:00 |
8:30 |
|
6/26/2016 |
Run |
RP |
Easy |
6.5 mi |
|
|
|
6/27/2016 |
Run |
CP |
Easy |
4.0 mi |
35:00 |
8:45 |
|
6/29/2016 |
Run |
CP |
Easy |
6.0 mi |
51:00 |
8:30 |
|
7/1/2016 |
Run |
CP |
Easy |
5.0 mi |
44:00 |
8:48 |
|
7/3/2016 |
Run |
RP |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
7/5/2016 |
Run |
CP |
Easy |
4.0 mi |
36:00 |
9:00 |
|
7/8/2016 |
Run |
CP |
Easy |
4.0 mi |
35:00 |
8:45 |
|
7/10/2016 |
Run |
RP |
Easy |
5.0 mi |
43:00 |
8:36 |
|
7/12/2016 |
Run |
RP |
Easy |
4.0 mi |
34:00 |
8:30 |
|
7/17/2016 |
Run |
RP |
Easy |
5.0 mi |
43:00 |
8:36 |
|
7/19/2016 |
Run |
RP |
Easy |
4.0 mi |
35:00 |
8:45 |
|
7/21/2016 |
Run |
RP |
Easy |
6.5 mi |
58:00 |
8:56 |
|
7/23/2016 |
Run |
RP |
Easy |
5.0 mi |
45:00 |
9:00 |
|
7/26/2016 |
Run |
RP |
Easy |
6.5 mi |
58:00 |
8:56 |
|
7/28/2016 |
Run |
RP |
Easy |
6.5 mi |
59:00 |
9:05 |
|
7/30/2016 |
Run |
RP |
Easy |
6.5 mi |
56:00 |
8:37 |
|
8/3/2016 |
Run |
CP |
Easy |
6.0 mi |
52:00 |
8:40 |
|
8/5/2016 |
Run |
RP |
Easy |
6.5 mi |
57:00 |
8:47 |
|
8/7/2016 |
Run |
RP |
Easy |
5.0 mi |
43:00 |
8:36 |
|
8/11/2016 |
Run |
CP |
Easy |
5.0 mi |
44:00 |
8:48 |
|
8/13/2016 |
Run |
RP |
Easy |
6.5 mi |
59:00 |
9:05 |
|
8/14/2016 |
Run |
RP |
Easy |
5.0 mi |
44:00 |
8:48 |
|
8/17/2016 |
Run |
CP |
Easy |
6.0 mi |
52:00 |
8:40 |
|
8/20/2016 |
Run |
RP |
Easy |
6.5 mi |
57:00 |
8:47 |
|
8/26/2016 |
Run |
CP |
Easy |
4.0 mi |
36:00 |
9:00 |
|
8/28/2016 |
Run |
RP |
Easy |
4.0 mi |
35:00 |
8:45 |
|
9/2/2016 |
Run |
RP |
Easy |
6.5 mi |
56:00 |
8:37 |
|
9/4/2016 |
Run |
RP |
Easy |
6.0 mi |
52:00 |
8:40 |
|
9/5/2016 |
Run |
RP |
Easy |
6.5 mi |
57:00 |
8:47 |
|
9/9/2016 |
Run |
CP |
Easy |
4.0 mi |
36:00 |
9:00 |
|
9/11/2016 |
Run |
RP |
Easy |
6.5 mi |
56:00 |
8:37 |
|
9/15/2016 |
Run |
CP |
Easy |
6.0 mi |
51:30 |
8:35 |
|
9/18/2016 |
Run |
RP |
Easy |
6.5 mi |
56:30 |
8:42 |
|
9/20/2016 |
Run |
CP |
Easy |
4.0 mi |
34:00 |
8:30 |
|
9/23/2016 |
Run |
CP |
Easy |
4.0 mi |
35:00 |
8:45 |
|
9/25/2016 |
Run |
RP |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
9/30/2016 |
Run |
CP |
Easy |
4.0 mi |
34:00 |
8:30 |
|
10/2/2016 |
Run |
RP |
Easy |
6.5 mi |
58:00 |
8:56 |
|
10/6/2016 |
Run |
CP |
Easy |
5.0 mi |
43:00 |
8:36 |
|
10/9/2016 |
Run |
RP |
Easy |
6.0 mi |
54:00 |
9:00 |
|
10/12/2016 |
Run |
CP |
Easy |
6.0 mi |
52:00 |
8:40 |
|
10/16/2016 |
Run |
RP |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
10/17/2016 |
Run |
RP |
Easy |
4.5 mi |
40:00 |
8:54 |
|
10/20/2016 |
Run |
CP |
Easy |
6.0 mi |
52:00 |
8:40 |
|
10/21/2016 |
Run |
CP |
Easy |
5.5 mi |
48:00 |
8:44 |
|
10/23/2016 |
Run |
RP |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
10/25/2016 |
Run |
CP |
Easy |
4.0 mi |
35:00 |
8:45 |
|
10/28/2016 |
Run |
CP |
Easy |
5.0 mi |
43:39 |
8:44 |
|
10/31/2016 |
Run |
RP |
Easy |
5.0 mi |
44:00 |
8:48 |
|
11/3/2016 |
Run |
CP |
Easy |
6.0 mi |
52:00 |
8:40 |
|
11/6/2016 |
Run |
RP |
Easy |
6.0 mi |
52:00 |
8:40 |
|
11/18/2016 |
Run |
RP |
Easy |
6.5 mi |
56:00 |
8:37 |
|
11/20/2016 |
Run |
RP |
Easy |
6.0 mi |
54:00 |
9:00 |
|
11/24/2016 |
Run |
RP |
Easy |
4.0 mi |
34:00 |
8:30 |
|
11/27/2016 |
Run |
RP |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
|