| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2015 |
Run |
RP |
Easy |
3.0 mi |
27:00 |
9:00 |
 |
| 9/8/2015 |
Run |
RP |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/5/2015 |
Run |
RP |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 9/2/2015 |
Run |
RP |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/1/2015 |
Run |
Dumbo to UWS |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 8/27/2015 |
Run |
RP |
Threshold |
9.5 mi |
1:18:00 |
8:13 |
|
| 8/24/2015 |
Run |
RP |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 8/23/2015 |
Run |
RP |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 8/20/2015 |
Run |
CP |
Threshold |
8.5 mi |
1:08:00 |
8:00 |
|
| 8/18/2015 |
Run |
RP |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 8/13/2015 |
Run |
RP |
Easy |
6.3 mi |
55:00 |
8:44 |
|
| 8/12/2015 |
Run |
Dumbo to UWS |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/11/2015 |
Run |
Dumbo to UWS |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/8/2015 |
Run |
RP |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/6/2015 |
Run |
CP |
Threshold |
6.5 mi |
54:00 |
8:19 |
|
| 8/4/2015 |
Run |
Dumbo to UWS |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 8/1/2015 |
Run |
CP |
Threshold |
8.8 mi |
1:10:14 |
8:02 |
|
| 7/30/2015 |
Run |
CP |
Threshold |
9.0 mi |
1:15:09 |
8:22 |
|
| 7/28/2015 |
Run |
RP |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 7/26/2015 |
Run |
RP |
Easy |
9.0 mi |
1:16:40 |
8:32 |
|
| 7/24/2015 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/21/2015 |
Run |
RP |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 7/18/2015 |
Run |
RP |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 7/16/2015 |
Run |
RP |
Threshold |
9.0 mi |
1:13:44 |
8:12 |
|
| 7/14/2015 |
Run |
RP |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 7/11/2015 |
Run |
RP |
Easy |
8.7 mi |
1:15:00 |
8:38 |
|
| 7/9/2015 |
Run |
CP |
Threshold |
8.6 mi |
1:10:00 |
8:09 |
|
| 7/8/2015 |
Run |
RP |
Easy |
5.0 mi |
44:34 |
8:55 |
|
| 7/7/2015 |
Run |
Dumbo to UWS |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 7/4/2015 |
Run |
CP |
Threshold |
8.5 mi |
1:10:42 |
8:20 |
|
| 7/1/2015 |
Run |
RP |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 6/30/2015 |
Run |
Dumbo to UWS |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 6/27/2015 |
Run |
RP |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 6/23/2015 |
Run |
Dumbo to UWS |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 6/20/2015 |
Run |
RP |
Easy |
11.0 mi |
1:35:00 |
8:39 |
|
| 6/17/2015 |
Run |
Dumbo to UWS |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 6/16/2015 |
Run |
RP |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 6/13/2015 |
Run |
RP |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 6/11/2015 |
Run |
RP |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/9/2015 |
Run |
RP |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 6/6/2015 |
Run |
RP |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 6/4/2015 |
Run |
RP |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 6/2/2015 |
Run |
RP |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 5/30/2015 |
Run |
RP |
Easy |
10.0 mi |
1:36:00 |
9:36 |
|
| 5/28/2015 |
Run |
Dumbo to UWS |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 5/27/2015 |
Run |
RP |
Easy |
5.0 mi |
44:00 |
8:48 |
|
|