| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2013 |
Run |
CP Middle Loop |
Aerobic |
4.9 mi |
42:19 |
8:39 |
 |
| 6/3/2013 |
Run |
CP |
Fartlek |
6.9 mi |
59:39 |
8:39 |
|
| 6/1/2013 |
Run |
CP |
Aerobic |
4.4 mi |
37:28 |
8:31 |
|
| 5/30/2013 |
Run |
CP Middle Loop |
Easy |
4.9 mi |
44:24 |
9:04 |
|
| 5/27/2013 |
Run |
CP Upper Loop |
Easy |
5.9 mi |
53:35 |
9:05 |
|
| 5/25/2013 |
Run |
CP Full Loop |
Aerobic |
6.9 mi |
57:11 |
8:18 |
|
| 5/23/2013 |
Run |
CP Middle Loop |
Easy |
4.9 mi |
44:38 |
9:07 |
|
| 5/20/2013 |
Run |
CP Middle Loop Reservoir |
Easy |
4.3 mi |
38:50 |
9:02 |
|
| 5/14/2013 |
Run |
CP |
Easy |
3.0 mi |
|
|
|
| 5/12/2013 |
Run |
Riverside Park |
Long |
9.0 mi |
1:19:58 |
8:54 |
|
| 5/5/2013 |
Run |
Riverside Park |
Long |
13.0 mi |
1:45:41 |
8:08 |
|
| 4/30/2013 |
Run |
Riverside Park |
Long |
12.0 mi |
1:42:02 |
8:31 |
|
| 4/28/2013 |
Run |
Run As One |
Race |
4.0 mi |
26:47 |
6:42 |
|
| 4/24/2013 |
Run |
CP Large Lower Loop |
Aerobic |
5.9 mi |
49:41 |
8:26 |
|
| 4/21/2013 |
Run |
Riverside Park |
Long |
12.0 mi |
1:41:49 |
8:30 |
|
| 4/17/2013 |
Run |
CP Middle Loop |
Tempo |
4.9 mi |
38:55 |
7:57 |
|
| 4/16/2013 |
Run |
CP Upper Loop |
Aerobic |
5.9 mi |
48:51 |
8:17 |
|
| 4/12/2013 |
Run |
CP Upper Loop |
Easy |
5.8 mi |
50:52 |
8:47 |
|
| 4/10/2013 |
Run |
CP Upper Loop |
Easy |
5.9 mi |
50:58 |
8:39 |
|
| 4/7/2013 |
Run |
CP Middle Loop Reservoir |
Easy |
4.3 mi |
38:44 |
9:01 |
|
| 4/6/2013 |
Run |
Scotland Run 10k |
Race |
10.0 km |
43:53 |
7:04 |
|
| 4/3/2013 |
Run |
CP Upper Loop |
Tempo |
5.9 mi |
48:39 |
8:15 |
|
| 3/31/2013 |
Run |
Riverside Park |
Long |
11.0 mi |
1:34:51 |
8:38 |
|
| 3/29/2013 |
Run |
CP Middle Loop |
Progression |
5.0 mi |
40:43 |
8:09 |
|
| 3/27/2013 |
Run |
Cat Hill |
Hill Repeats |
5.5 mi |
43:57 |
8:00 |
|
| 3/24/2013 |
Run |
Riverside Park |
Long |
10.0 mi |
1:25:01 |
8:31 |
|
| 3/22/2013 |
Run |
CP Middle Loop |
Aerobic |
4.7 mi |
39:56 |
8:30 |
|
| 3/20/2013 |
Run |
CP Large Lower Loop |
Fartlek |
6.0 mi |
48:38 |
8:07 |
|
| 3/17/2013 |
Run |
CP Middle Loop |
Long |
10.0 mi |
1:28:06 |
8:49 |
|
| 3/16/2013 |
Run |
CP Middle Loop |
Aerobic |
5.0 mi |
45:21 |
9:05 |
|
| 3/14/2013 |
Run |
CP Middle Loop Reservoir |
Easy |
4.3 mi |
39:41 |
9:14 |
|
| 3/13/2013 |
Run |
Riverside Park |
Tempo |
6.0 mi |
47:24 |
7:54 |
|
| 3/12/2013 |
Run |
CP Middle Loop |
Aerobic |
5.0 mi |
45:35 |
9:07 |
|
| 3/10/2013 |
Run |
CP Middle Loop Reservoir |
Easy |
4.3 mi |
40:58 |
9:32 |
|
| 3/9/2013 |
Run |
Riverside Park |
Long |
9.0 mi |
1:17:18 |
8:36 |
|
| 3/8/2013 |
Run |
CP Middle Loop Reservoir |
Aerobic |
4.3 mi |
37:04 |
8:38 |
|
| 3/6/2013 |
Run |
Cat Hill |
Hill Repeats |
5.0 mi |
39:59 |
8:00 |
|
| 3/2/2013 |
Run |
Riverside Park |
Progression |
5.0 mi |
42:45 |
8:33 |
|
| 2/27/2013 |
Run |
CP Middle Loop |
Fartlek |
5.0 mi |
40:34 |
8:07 |
|
| 2/24/2013 |
Run |
Riverside Park |
Long |
8.0 mi |
1:10:09 |
8:47 |
|
| 2/22/2013 |
Run |
Riverside Park |
Hill Repeats |
5.5 mi |
|
|
|
| 2/18/2013 |
Run |
Riverside Park |
Long |
8.0 mi |
1:12:00 |
9:00 |
|
| 2/16/2013 |
Run |
Riverside Park |
Tempo |
3.0 mi |
|
|
|
| 2/15/2013 |
Run |
CP Lower Loop x 2 |
Aerobic |
4.2 mi |
|
|
|
| 2/12/2013 |
Run |
CP Lower Loop x 2 |
Tempo |
4.2 mi |
|
|
|
| 2/10/2013 |
Run |
Riverside Park |
Long |
7.0 mi |
|
|
|
| 2/9/2013 |
Run |
Riverside Park |
Easy |
3.0 mi |
|
|
|
| 2/8/2013 |
Run |
CP Middle Loop |
Easy |
4.8 mi |
|
|
|
| 2/7/2013 |
Run |
CP Lower Loop x 2 |
Progression |
4.2 mi |
|
|
|
|