| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/4/2017 |
Run |
RP |
Easy |
4.0 mi |
34:00 |
8:30 |
 |
| 5/7/2017 |
Run |
RP |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 6/3/2017 |
Run |
RP |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 7/15/2017 |
Run |
RP |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 5/4/2017 |
Run |
RP |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/12/2017 |
Run |
RP |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/21/2017 |
Run |
RP |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/5/2017 |
Run |
RP |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 7/24/2017 |
Run |
RP |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 8/23/2017 |
Run |
RP |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 8/25/2017 |
Run |
RP |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 8/27/2017 |
Run |
RP |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 5/9/2017 |
Run |
RP |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 5/24/2017 |
Run |
RP |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/22/2017 |
Run |
RP |
Easy |
8.5 mi |
1:15:00 |
8:50 |
|
| 4/30/2017 |
Run |
RP |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 7/22/2017 |
Run |
RP |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 5/16/2017 |
Run |
RP |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 6/8/2017 |
Run |
RP |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 6/11/2017 |
Run |
RP |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 6/24/2017 |
Run |
RP |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 6/26/2017 |
Run |
RP |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 7/2/2017 |
Run |
RP |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 7/31/2017 |
Run |
RP |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 4/24/2017 |
Run |
RP |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/28/2017 |
Run |
RP |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/18/2017 |
Run |
RP |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/26/2017 |
Run |
RP |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 5/29/2017 |
Run |
RP |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 6/27/2017 |
Run |
RP |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/17/2017 |
Run |
RP |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 7/26/2017 |
Run |
RP |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 8/3/2017 |
Run |
RP |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 8/5/2017 |
Run |
RP |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 8/6/2017 |
Run |
RP |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 8/9/2017 |
Run |
RP |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 8/12/2017 |
Run |
RP |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 8/14/2017 |
Run |
RP |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 8/20/2017 |
Run |
RP |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 7/29/2017 |
Run |
RP |
Easy |
10.5 mi |
1:35:00 |
9:03 |
|
| 6/17/2017 |
Run |
RP |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 8/17/2017 |
Run |
RP |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 5/31/2017 |
Run |
RP |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 6/20/2017 |
Run |
RP |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 7/10/2017 |
Run |
RP |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 8/21/2017 |
Run |
RP |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 7/8/2017 |
Run |
RP |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 7/19/2017 |
Run |
RP |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 6/13/2017 |
Run |
RP |
Easy |
4.0 mi |
38:00 |
9:30 |
|
|