| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/2/2014 |
Run |
CP |
Easy |
2.0 mi |
18:00 |
9:00 |
 |
| 2/2/2014 |
Run |
CP |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/2/2013 |
Run |
RP |
Aerobic |
2.4 mi |
21:00 |
8:45 |
|
| 10/8/2013 |
Run |
CP |
Aerobic |
2.7 mi |
24:00 |
8:54 |
|
| 10/31/2013 |
Run |
CP |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/4/2014 |
Run |
CP |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 11/19/2013 |
Run |
RP |
Easy |
3.3 mi |
30:13 |
9:10 |
|
| 11/20/2013 |
Run |
RP |
Easy |
3.3 mi |
31:27 |
9:32 |
|
| 11/21/2013 |
Run |
RP |
Easy |
3.3 mi |
29:46 |
9:02 |
|
| 11/22/2013 |
Run |
RP |
Easy |
3.3 mi |
29:04 |
8:49 |
|
| 12/18/2013 |
Run |
CP |
Easy |
3.3 mi |
34:00 |
10:19 |
|
| 11/26/2013 |
Run |
RP |
Aerobic |
3.6 mi |
32:00 |
8:54 |
|
| 10/16/2013 |
Run |
CP |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/13/2013 |
Run |
RP |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 12/22/2013 |
Run |
RP |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 1/1/2014 |
Run |
CP |
Tempo |
4.0 mi |
29:38 |
7:25 |
|
| 1/30/2014 |
Run |
CP |
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 2/2/2014 |
Run |
CP |
Race |
4.0 mi |
27:12 |
6:48 |
|
| 2/14/2014 |
Run |
CP |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/7/2014 |
Run |
Dumbo to w 11th st |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/13/2013 |
Run |
CP |
Easy |
4.1 mi |
40:30 |
9:53 |
|
| 10/6/2013 |
Run |
RP |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 10/20/2013 |
Run |
CP |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 10/23/2013 |
Run |
CP |
Easy |
4.2 mi |
40:11 |
9:35 |
|
| 10/28/2013 |
Run |
CP |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 11/16/2013 |
Run |
RP |
Easy |
4.5 mi |
40:18 |
8:58 |
|
| 1/28/2014 |
Run |
RP |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 11/28/2013 |
Run |
RP |
Aerobic |
4.6 mi |
39:30 |
8:36 |
|
| 10/30/2013 |
Run |
CP |
Aerobic |
4.9 mi |
43:00 |
8:47 |
|
| 12/5/2013 |
Run |
CP |
Easy |
4.9 mi |
49:00 |
10:00 |
|
| 2/5/2014 |
Run |
CP |
Easy |
5.0 mi |
|
|
|
| 2/27/2014 |
Run |
Dumbo to UWS |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/24/2013 |
Run |
RP |
Aerobic |
5.1 mi |
44:36 |
8:45 |
|
| 11/30/2013 |
Run |
CP |
Aerobic |
5.2 mi |
44:39 |
8:36 |
|
| 1/16/2014 |
Run |
CP |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 12/11/2013 |
Run |
CP |
Easy |
5.9 mi |
52:40 |
8:56 |
|
| 1/4/2014 |
Run |
CP |
Aerobic |
5.9 mi |
52:00 |
8:49 |
|
| 1/22/2014 |
Run |
CP |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 2/21/2014 |
Run |
Dumbo to UWS |
Easy |
6.0 mi |
52:40 |
8:47 |
|
| 3/2/2014 |
Run |
RP |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 3/5/2014 |
Run |
RP |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 3/14/2014 |
Run |
RP |
Easy |
6.0 mi |
51:08 |
8:32 |
|
| 1/14/2014 |
Run |
CP |
Interval |
6.7 mi |
1:05:49 |
9:52 |
|
| 12/19/2013 |
Run |
CP |
Easy |
6.9 mi |
1:04:00 |
9:17 |
|
| 11/29/2013 |
Run |
CP |
Tempo |
7.0 mi |
56:39 |
8:06 |
|
| 12/26/2013 |
Run |
CP |
Tempo |
7.0 mi |
56:30 |
8:05 |
|
| 1/9/2014 |
Run |
CP |
Aerobic |
7.0 mi |
1:03:00 |
9:00 |
|
| 2/9/2014 |
Run |
RP |
Easy |
7.0 mi |
1:01:40 |
8:49 |
|
| 10/22/2013 |
Run |
CP |
Hill Repeats |
7.2 mi |
1:00:00 |
8:20 |
|
| 10/27/2013 |
Run |
RP |
Aerobic |
7.2 mi |
1:00:00 |
8:20 |
|
| 2/12/2014 |
Run |
Dumbo to UWS |
Easy |
7.3 mi |
1:05:00 |
8:55 |
|
| 1/21/2014 |
Run |
treadmill |
Hill Repeats |
7.6 mi |
1:17:00 |
10:06 |
|
| 12/7/2013 |
Run |
RP |
Fartlek |
8.0 mi |
1:09:00 |
8:38 |
|
| 1/2/2014 |
Run |
Dumbo to UWS |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 2/6/2014 |
Run |
CP |
Tempo |
8.0 mi |
59:41 |
7:28 |
|
| 2/23/2014 |
Run |
CP |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 2/26/2014 |
Run |
Dumbo to UWS |
Easy |
8.0 mi |
1:10:42 |
8:51 |
|
| 10/9/2013 |
Run |
CP |
Easy |
8.4 mi |
1:15:47 |
9:02 |
|
| 10/15/2013 |
Run |
CP |
Hill Repeats |
8.5 mi |
1:15:00 |
8:50 |
|
| 9/10/2013 |
Run |
CP |
Hill Repeats |
9.0 mi |
1:15:00 |
8:20 |
|
| 12/1/2013 |
Run |
CP |
Aerobic |
9.0 mi |
1:20:00 |
8:54 |
|
| 1/18/2014 |
Run |
RP |
Tempo |
9.0 mi |
1:09:24 |
7:43 |
|
| 2/16/2014 |
Run |
RP |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 2/19/2014 |
Run |
Dumbo to UWS |
Easy |
9.0 mi |
1:24:00 |
9:20 |
|
| 3/12/2014 |
Run |
CP |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 1/25/2014 |
Run |
RP |
Tempo |
9.3 mi |
1:19:30 |
8:36 |
|
| 12/15/2013 |
Run |
CP |
Aerobic |
10.0 mi |
1:30:00 |
9:00 |
|
| 12/29/2013 |
Run |
RP |
Easy |
10.0 mi |
1:32:00 |
9:12 |
|
| 9/13/2013 |
Run |
Dumbo to UWS |
Tempo |
10.5 mi |
1:24:01 |
8:01 |
|
| 9/26/2013 |
Run |
Riverside Park |
Tempo |
10.5 mi |
1:30:00 |
8:35 |
|
| 1/12/2014 |
Run |
RP |
Aerobic |
11.0 mi |
1:39:00 |
9:00 |
|
| 10/3/2013 |
Run |
CP |
Tempo |
11.4 mi |
1:30:00 |
7:54 |
|
| 3/15/2014 |
Run |
RP |
Tempo |
11.5 mi |
1:29:43 |
7:49 |
|
| 9/21/2013 |
Run |
CP |
Long |
16.0 mi |
2:17:00 |
8:34 |
|
| 9/28/2013 |
Run |
RP & CP |
Long |
20.4 mi |
3:04:00 |
9:02 |
|
| 11/3/2013 |
Run |
NYC Marathon |
Race |
26.2 mi |
3:24:35 |
7:49 |
|
|