| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2016 |
Run |
CP |
Easy |
4.0 mi |
36:00 |
9:00 |
 |
| 5/28/2016 |
Run |
RP |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 5/24/2016 |
Run |
CP |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 5/21/2016 |
Run |
CP |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 5/17/2016 |
Run |
CP |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/11/2016 |
Run |
CP |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/7/2016 |
Run |
RP |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 5/3/2016 |
Run |
CP |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 5/1/2016 |
Run |
RP |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/29/2016 |
Run |
CP |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/23/2016 |
Run |
CP |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/21/2016 |
Run |
CP |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/18/2016 |
Run |
CP |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/12/2016 |
Run |
RP |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/9/2016 |
Run |
RP |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 4/6/2016 |
Run |
RP |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 4/2/2016 |
Run |
RP |
Hill Repeats |
7.5 mi |
1:02:00 |
8:16 |
|
| 3/29/2016 |
Run |
RP |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/26/2016 |
Run |
RP |
Hill Repeats |
8.0 mi |
1:06:00 |
8:15 |
|
| 3/25/2016 |
Run |
RP |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/23/2016 |
Run |
RP |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/19/2016 |
Run |
RP |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/17/2016 |
Run |
CP |
Threshold |
5.0 mi |
35:56 |
7:12 |
|
| 3/13/2016 |
Run |
RP |
Easy |
10.3 mi |
1:30:00 |
8:47 |
|
| 3/10/2016 |
Run |
CP |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 3/8/2016 |
Run |
RP |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/3/2016 |
Run |
CP |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 3/1/2016 |
Run |
CP |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 2/27/2016 |
Run |
RP |
Easy |
12.0 mi |
1:40:00 |
8:20 |
|
| 2/25/2016 |
Run |
CP |
Interval |
9.0 mi |
|
|
|
| 2/20/2016 |
Run |
RP |
Marathon Pace |
12.0 mi |
1:24:00 |
7:00 |
|
| 2/19/2016 |
Run |
CP |
Easy |
9.0 mi |
1:15:30 |
8:24 |
|
| 2/16/2016 |
Run |
CP |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 2/14/2016 |
Run |
RP |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 2/12/2016 |
Run |
RP |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/7/2016 |
Run |
CP |
Marathon Pace |
12.0 mi |
1:30:00 |
7:30 |
|
| 2/4/2016 |
Run |
CP |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 2/2/2016 |
Run |
CP |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 1/30/2016 |
Run |
RP |
Easy |
12.0 mi |
1:40:00 |
8:20 |
|
| 1/29/2016 |
Run |
RP |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 1/24/2016 |
Run |
RP |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 1/21/2016 |
Run |
RP |
Easy |
9.0 mi |
1:16:49 |
8:33 |
|
| 1/19/2016 |
Run |
RP |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 1/17/2016 |
Run |
RP |
Easy |
10.6 mi |
1:30:00 |
8:30 |
|
| 1/16/2016 |
Run |
RP |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 1/14/2016 |
Run |
RP |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
|