Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/30/2021 Run East River to Randall's Island Run + Crawl 3.2 mi 30:00 9:23 2/11/2022 Run   Easy 3.0 mi 30:46 10:16 1/4/2021 Run East River to Randall's Island Easy 3.5 mi 31:00 8:52 6/30/2022 Run   Easy 3.0 mi 31:00 10:20 7/1/2022 Run   Easy 3.0 mi 31:00 10:20 7/4/2022 Run   Easy 3.0 mi 31:00 10:20 12/26/2020 Run East River to Randall's Island Run + Jump Rope 3.5 mi 32:00 9:09 12/28/2020 Run East River to Randall's Island Run + Jump Rope 3.5 mi 32:00 9:09 1/3/2021 Run East River to Randall's Island Run + Jump Rope 3.5 mi 32:00 9:09 1/8/2021 Run   Run + Jump Rope 3.5 mi 32:00 9:09 1/12/2021 Run East River to Randall's Island Run + Jump Rope 3.5 mi 32:00 9:09 1/16/2021 Run   Run + Jump Rope 3.5 mi 32:00 9:09 1/19/2021 Run East River to Randall's Island Run + Burpees 3.5 mi 32:00 9:09 4/16/2022 Run   Easy 3.0 mi 32:00 10:40 2/14/2022 Run   Easy 3.5 mi 36:39 10:29 5/11/2022 Run   Easy 4.0 mi 42:14 10:34 2/9/2022 Run   Easy 5.0 mi 50:19 10:04 2/22/2022 Run   Easy 5.0 mi 50:40 10:08 4/15/2022 Run   Easy 4.8 mi 51:11 10:40 2/6/2022 Run   Easy 5.0 mi 52:00 10:24 3/4/2022 Run   Easy 5.0 mi 52:00 10:24 3/10/2022 Run   Easy 5.0 mi 52:00 10:24 4/20/2022 Run   Easy 4.8 mi 52:11 10:53 2/15/2022 Run   Easy 5.0 mi 52:27 10:30 5/6/2022 Run   Easy 5.0 mi 52:30 10:30 2/5/2022 Run   Easy 5.0 mi 53:00 10:36 2/7/2022 Run   Easy 5.0 mi 53:00 10:36 3/1/2022 Run   Easy 5.0 mi 53:00 10:36 4/14/2022 Run   Easy 5.0 mi 53:00 10:36 5/16/2022 Run   Easy 5.0 mi 53:30 10:42 2/26/2022 Run   Easy 5.0 mi 53:56 10:48 2/20/2022 Run   Easy 5.3 mi 54:32 10:18 4/19/2022 Run   Easy 5.0 mi 56:00 11:12