| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2014 |
Run |
RP |
Easy |
10.0 mi |
1:25:00 |
8:30 |
 |
| 9/16/2014 |
Run |
RP |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 9/14/2014 |
Run |
CP |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 9/11/2014 |
Run |
CP |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/9/2014 |
Run |
CP |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/6/2014 |
Run |
RP |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/3/2014 |
Run |
CP |
Interval |
7.0 mi |
56:00 |
8:00 |
|
| 9/2/2014 |
Run |
RP |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 8/30/2014 |
Run |
CP |
Easy |
12.0 mi |
1:38:00 |
8:10 |
|
| 8/27/2014 |
Run |
CP |
Interval |
6.9 mi |
53:30 |
7:44 |
|
| 8/26/2014 |
Run |
RP |
Easy |
7.0 mi |
57:30 |
8:13 |
|
| 8/24/2014 |
Run |
RP |
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 8/20/2014 |
Run |
CP |
Threshold |
7.0 mi |
50:00 |
7:09 |
|
| 8/16/2014 |
Run |
RP |
Marathon Pace |
7.0 mi |
50:00 |
7:09 |
|
| 8/16/2014 |
Run |
RP |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/13/2014 |
Run |
CP |
Marathon Pace |
10.0 mi |
1:18:00 |
7:48 |
|
| 8/9/2014 |
Run |
CP |
Easy |
13.0 mi |
1:51:00 |
8:33 |
|
| 8/7/2014 |
Run |
RP |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 8/3/2014 |
Run |
RP |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 7/31/2014 |
Run |
RP |
Easy |
8.0 mi |
1:10:40 |
8:50 |
|
| 7/29/2014 |
Run |
RP |
Easy |
7.0 mi |
1:01:29 |
8:47 |
|
| 7/25/2014 |
Run |
RP |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 7/24/2014 |
Run |
Dumbo to UWS |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 7/22/2014 |
Run |
RP |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 7/17/2014 |
Run |
RP |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/15/2014 |
Run |
RP |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/11/2014 |
Run |
RP |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 7/10/2014 |
Run |
RP |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 7/8/2014 |
Run |
CP |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/3/2014 |
Run |
CP |
Interval |
8.0 mi |
1:07:00 |
8:23 |
|
| 6/29/2014 |
Run |
RP |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 6/27/2014 |
Run |
RP |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/25/2014 |
Run |
RP |
Easy |
4.0 mi |
34:13 |
8:34 |
|
| 6/22/2014 |
Run |
RP |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/20/2014 |
Run |
RP |
Easy |
5.0 mi |
42:38 |
8:32 |
|
| 6/16/2014 |
Run |
RP |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/11/2014 |
Run |
CP |
Easy |
5.9 mi |
53:00 |
8:59 |
|
| 6/6/2014 |
Run |
CP |
Easy |
4.2 mi |
35:30 |
8:28 |
|
| 5/17/2014 |
Run |
Brooklyn Half |
Race |
13.1 mi |
1:31:09 |
6:58 |
|
| 5/16/2014 |
Run |
CP |
Easy |
3.0 mi |
24:27 |
8:09 |
|
| 5/6/2014 |
Run |
CP |
Interval |
7.1 mi |
55:40 |
7:54 |
|
| 5/4/2014 |
Run |
RP |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 5/2/2014 |
Run |
RP |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 4/27/2014 |
Run |
Dumbo to UWS |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 4/24/2014 |
Run |
RP |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 4/20/2014 |
Run |
RP |
Easy |
7.0 mi |
58:23 |
8:21 |
|
| 4/11/2014 |
Run |
RP |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/5/2014 |
Run |
CP |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/5/2014 |
Run |
CP |
Race |
10.0 km |
41:41 |
6:43 |
|
| 4/3/2014 |
Run |
CP |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/1/2014 |
Run |
CP |
Hill Repeats |
9.6 mi |
1:15:30 |
7:52 |
|
| 3/30/2014 |
Run |
RP |
Easy |
15.0 mi |
2:03:00 |
8:12 |
|
| 3/27/2014 |
Run |
RP |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 3/25/2014 |
Run |
CP |
Tempo |
9.0 mi |
1:09:21 |
7:43 |
|
| 3/22/2014 |
Run |
RP |
Easy |
14.0 mi |
1:55:10 |
8:14 |
|
| 3/20/2014 |
Run |
RP |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 3/18/2014 |
Run |
RP |
Interval |
7.0 mi |
54:53 |
7:52 |
|
| 3/11/2014 |
Run |
CP |
Interval |
9.4 mi |
1:12:40 |
7:44 |
|
| 3/8/2014 |
Run |
CP |
Tempo |
11.0 mi |
1:21:00 |
7:22 |
|
| 3/6/2014 |
Run |
CP |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 3/4/2014 |
Run |
CP |
Tempo |
10.0 mi |
1:18:30 |
7:51 |
|
| 3/1/2014 |
Run |
CP |
Tempo |
9.0 mi |
45:08 |
5:01 |
|
| 2/28/2014 |
Run |
CP |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 2/25/2014 |
Run |
CP |
Interval |
7.0 mi |
55:32 |
7:58 |
|
| 2/22/2014 |
Run |
CP |
Easy |
11.0 mi |
1:33:40 |
8:31 |
|
| 2/20/2014 |
Run |
Dumbo to UWS |
Easy |
6.0 mi |
|
|
|
| 2/18/2014 |
Run |
CP |
Interval |
7.1 mi |
56:00 |
7:53 |
|
| 2/15/2014 |
Run |
CP |
Tempo |
12.0 mi |
1:32:43 |
7:44 |
|
| 2/13/2014 |
Run |
CP |
Easy |
3.9 mi |
35:00 |
8:59 |
|
| 2/11/2014 |
Run |
CP |
Interval |
8.0 mi |
1:04:31 |
8:04 |
|
| 2/8/2014 |
Run |
RP |
Easy |
14.0 mi |
2:01:31 |
8:41 |
|
|