| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/7/2018 |
Run |
RP |
Easy |
1.0 mi |
10:00 |
10:00 |
 |
| 2/5/2018 |
Run |
RP |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/16/2018 |
Run |
RP |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/1/2018 |
Run |
RP |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 2/16/2018 |
Run |
RP |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/8/2018 |
Run |
RP |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/9/2018 |
Run |
RP |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/19/2018 |
Run |
RP |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/24/2018 |
Run |
RP |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/31/2018 |
Run |
RP |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 2/17/2018 |
Run |
RP |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 2/26/2018 |
Run |
RP |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/9/2018 |
Run |
RP |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/22/2018 |
Run |
RP |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/6/2018 |
Run |
RP |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 1/10/2018 |
Run |
RP |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 2/9/2018 |
Run |
RP |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 2/13/2018 |
Run |
RP |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 2/15/2018 |
Run |
RP |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 2/21/2018 |
Run |
RP |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 2/25/2018 |
Run |
RP |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 3/4/2018 |
Run |
RP |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 1/25/2018 |
Run |
RP |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 1/14/2018 |
Run |
RP |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/26/2018 |
Run |
RP |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/29/2018 |
Run |
RP |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/19/2018 |
Run |
RP |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/4/2018 |
Run |
RP |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 2/11/2018 |
Run |
RP |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 3/11/2018 |
Run |
RP |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 1/21/2018 |
Run |
RP |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 1/28/2018 |
Run |
RP |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 2/8/2018 |
Run |
RP |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 2/18/2018 |
Run |
RP |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 2/10/2018 |
Run |
RP |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 2/27/2018 |
Run |
RP |
Easy |
8.4 mi |
1:14:00 |
8:49 |
|
| 3/1/2018 |
Run |
RP |
Easy |
8.4 mi |
1:24:00 |
10:00 |
|
| 1/27/2018 |
Run |
RP |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 1/13/2018 |
Run |
RP |
Easy |
10.0 mi |
1:31:00 |
9:06 |
|
| 1/20/2018 |
Run |
RP |
Easy |
10.0 mi |
1:31:00 |
9:06 |
|
| 3/10/2018 |
Run |
RP |
Easy |
11.0 mi |
1:39:00 |
9:00 |
|
| 1/15/2018 |
Run |
RP |
Easy |
12.0 mi |
1:46:00 |
8:50 |
|
| 2/24/2018 |
Run |
RP |
Easy |
12.0 mi |
1:50:00 |
9:10 |
|
| 3/3/2018 |
Run |
RP |
Easy |
12.0 mi |
1:50:00 |
9:10 |
|
|