| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2015 |
Run |
RP |
Easy |
6.0 mi |
51:00 |
8:30 |
 |
| 2/11/2015 |
Run |
CP |
Threshold |
7.0 mi |
56:26 |
8:08 |
|
| 2/8/2015 |
Run |
RP |
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 2/4/2015 |
Run |
CP |
Marathon Pace |
10.0 mi |
1:14:10 |
7:25 |
|
| 1/31/2015 |
Run |
RP |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 1/28/2015 |
Run |
RP |
Threshold |
8.0 mi |
1:05:58 |
8:16 |
|
| 1/26/2015 |
Run |
RP |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/24/2015 |
Run |
RP |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 1/11/2015 |
Run |
RP |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 1/8/2015 |
Run |
RP |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/4/2015 |
Run |
RP |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 12/31/2014 |
Run |
RP |
Hill Repeats |
6.0 mi |
51:00 |
8:30 |
|
| 12/27/2014 |
Run |
RP |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 12/23/2014 |
Run |
RP |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 12/19/2014 |
Run |
RP |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/17/2014 |
Run |
CP |
Hill Repeats |
8.5 mi |
1:13:00 |
8:36 |
|
| 12/13/2014 |
Run |
RP |
Fartlek |
8.0 mi |
1:05:00 |
8:08 |
|
| 12/11/2014 |
Run |
RP |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 12/6/2014 |
Run |
RP |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/4/2014 |
Run |
RP |
Hill Repeats |
5.0 mi |
42:30 |
8:30 |
|
| 12/2/2014 |
Run |
RP |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 11/29/2014 |
Run |
RP |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 11/27/2014 |
Run |
RP |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/23/2014 |
Run |
RP |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/21/2014 |
Run |
RP |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/19/2014 |
Run |
RP |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 10/18/2014 |
Run |
RP |
Easy |
14.0 mi |
1:56:00 |
8:18 |
|
| 10/15/2014 |
Run |
CP |
Threshold |
5.0 mi |
33:10 |
6:38 |
|
| 10/15/2014 |
Run |
CP |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 10/11/2014 |
Run |
CP |
Marathon Pace |
13.0 mi |
1:34:00 |
7:14 |
|
| 10/11/2014 |
Run |
CP |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/8/2014 |
Run |
CP |
Marathon Pace |
10.0 mi |
1:12:20 |
7:14 |
|
| 10/4/2014 |
Run |
CP |
Long |
20.0 mi |
2:38:00 |
7:54 |
|
| 10/1/2014 |
Run |
CP |
Threshold |
8.0 mi |
1:01:23 |
7:41 |
|
| 9/28/2014 |
Run |
RP |
Easy |
14.0 mi |
1:57:00 |
8:22 |
|
| 9/24/2014 |
Run |
CP |
Interval |
6.5 mi |
56:00 |
8:37 |
|
| 9/13/2014 |
Run |
CP |
Marathon Pace |
16.0 mi |
2:00:00 |
7:30 |
|
| 9/10/2014 |
Run |
CP |
Marathon Pace |
13.0 mi |
1:36:22 |
7:25 |
|
| 9/7/2014 |
Run |
RP |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 9/5/2014 |
Run |
RP |
Easy |
6.0 mi |
50:00 |
8:20 |
|
|