| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2020 |
Run |
VT |
Hills |
3.0 mi |
30:00 |
10:00 |
 |
| 12/31/2019 |
Run |
VT |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/30/2019 |
Run |
VT |
Hills |
3.0 mi |
30:00 |
10:00 |
|
| 12/29/2019 |
Run |
VT |
Hills |
3.0 mi |
30:00 |
10:00 |
|
| 12/28/2019 |
Run |
VT |
Hills |
3.0 mi |
30:00 |
10:00 |
|
| 12/27/2019 |
Run |
VT |
Hills |
3.0 mi |
38:00 |
12:40 |
|
| 12/26/2019 |
Run |
CT |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/25/2019 |
Run |
East River |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/4/2019 |
Run |
East River |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/1/2019 |
Run |
VT |
Hills |
3.0 mi |
30:00 |
10:00 |
|
| 11/30/2019 |
Run |
VT |
Hills |
3.0 mi |
36:00 |
12:00 |
|
| 11/29/2019 |
Run |
VT |
Hills |
3.0 mi |
30:00 |
10:00 |
|
| 11/28/2019 |
Run |
VT |
Hills |
3.0 mi |
30:00 |
10:00 |
|
| 11/27/2019 |
Run |
VT |
Hills |
3.0 mi |
30:00 |
10:00 |
|
| 11/21/2019 |
Run |
East River |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/21/2019 |
Run |
East River |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 11/20/2019 |
Run |
East River |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/17/2019 |
Run |
East River |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 11/16/2019 |
Run |
East River |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/15/2019 |
Run |
East River |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/14/2019 |
Run |
East River |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/9/2019 |
Run |
East River |
Hill Repeats |
4.0 mi |
40:00 |
10:00 |
|
| 11/8/2019 |
Run |
East River |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/6/2019 |
Run |
East River |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/4/2019 |
Run |
Central Park |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 10/30/2019 |
Run |
East River |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/18/2019 |
Run |
East River |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/10/2019 |
Run |
East River |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/6/2019 |
Run |
East River |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/5/2019 |
Run |
East River |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/4/2019 |
Run |
East River |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/3/2019 |
Run |
East River |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/29/2019 |
Run |
East River |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/27/2019 |
Run |
dreadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/26/2019 |
Run |
dreadmill |
Hills |
3.0 mi |
30:00 |
10:00 |
|
| 9/25/2019 |
Run |
dreadmill |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 9/23/2019 |
Run |
dreadmill |
easy w/ strides |
2.0 mi |
20:00 |
10:00 |
|
| 9/22/2019 |
Run |
dreadmill |
Progression |
3.0 mi |
30:00 |
10:00 |
|
| 9/21/2019 |
Run |
dreadmill |
Hills |
3.0 mi |
30:00 |
10:00 |
|
| 9/19/2019 |
Run |
dreadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/17/2019 |
Run |
dreadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/16/2019 |
Run |
dreadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/14/2019 |
Run |
dreadmill |
Aerobic |
3.0 mi |
30:00 |
10:00 |
|
| 9/13/2019 |
Run |
dreadmill |
Hills |
3.0 mi |
30:00 |
10:00 |
|
| 9/12/2019 |
Run |
dreadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/11/2019 |
Run |
dreadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/10/2019 |
Run |
dreadmill |
Hills |
3.0 mi |
30:00 |
10:00 |
|
| 9/9/2019 |
Run |
dreadmill |
Hills |
3.0 mi |
30:00 |
10:00 |
|
| 9/8/2019 |
Run |
dreadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/7/2019 |
Run |
dreadmill |
Hills |
3.0 mi |
30:00 |
10:00 |
|
| 9/6/2019 |
Run |
dreadmill |
Aerobic |
3.0 mi |
30:00 |
10:00 |
|
| 9/5/2019 |
Run |
dreadmill |
Hills |
3.0 mi |
30:00 |
10:00 |
|
| 9/4/2019 |
Run |
dreadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/3/2019 |
Run |
dreadmill |
Hills |
2.0 mi |
20:00 |
10:00 |
|
| 9/2/2019 |
Run |
dreadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/1/2019 |
Run |
dreadmill |
Hills |
3.0 mi |
30:00 |
10:00 |
|
| 8/31/2019 |
Run |
dreadmill |
Hills |
3.0 mi |
30:00 |
10:00 |
|
| 8/30/2019 |
Run |
dreadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/29/2019 |
Run |
dreadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/28/2019 |
Run |
dreadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/27/2019 |
Run |
dreadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/26/2019 |
Run |
dreadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/24/2019 |
Run |
dreadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/18/2019 |
Run |
East River |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 8/15/2019 |
Run |
East River |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/13/2019 |
Run |
East River |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/11/2019 |
Run |
East River |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/10/2019 |
Run |
East River |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/8/2019 |
Run |
East River |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/30/2019 |
Run |
East River |
Easy |
3.7 mi |
40:00 |
10:49 |
|
| 5/25/2019 |
Run |
East River |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/24/2019 |
Run |
East River |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/20/2019 |
Run |
East River |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/16/2019 |
Run |
East River |
Easy |
3.7 mi |
36:00 |
9:44 |
|
| 2/14/2019 |
Run |
East River |
Easy |
3.7 mi |
|
|
|
| 2/12/2019 |
Run |
East River |
Easy |
3.7 mi |
|
|
|
| 2/9/2019 |
Run |
East River |
Easy |
3.7 mi |
|
|
|
| 10/29/2018 |
Run |
East River |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 10/27/2018 |
Run |
East River |
Easy |
5.0 mi |
45:00 |
9:00 |
|
|