Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
10/27/2018 |
Run |
East River |
Easy |
5.0 mi |
45:00 |
9:00 |
|
10/29/2018 |
Run |
East River |
Easy |
4.5 mi |
40:00 |
8:54 |
|
2/9/2019 |
Run |
East River |
Easy |
3.7 mi |
|
|
|
2/12/2019 |
Run |
East River |
Easy |
3.7 mi |
|
|
|
2/14/2019 |
Run |
East River |
Easy |
3.7 mi |
|
|
|
2/16/2019 |
Run |
East River |
Easy |
3.7 mi |
36:00 |
9:44 |
|
5/20/2019 |
Run |
East River |
Easy |
3.0 mi |
27:00 |
9:00 |
|
5/24/2019 |
Run |
East River |
Easy |
3.0 mi |
27:00 |
9:00 |
|
5/25/2019 |
Run |
East River |
Easy |
3.0 mi |
27:00 |
9:00 |
|
6/30/2019 |
Run |
East River |
Easy |
3.7 mi |
40:00 |
10:49 |
|
8/8/2019 |
Run |
East River |
Easy |
3.0 mi |
30:00 |
10:00 |
|
8/10/2019 |
Run |
East River |
Easy |
3.0 mi |
30:00 |
10:00 |
|
8/11/2019 |
Run |
East River |
Easy |
3.0 mi |
30:00 |
10:00 |
|
8/13/2019 |
Run |
East River |
Easy |
3.0 mi |
30:00 |
10:00 |
|
8/15/2019 |
Run |
East River |
Easy |
3.0 mi |
30:00 |
10:00 |
|
8/18/2019 |
Run |
East River |
Easy |
3.0 mi |
10:00 |
3:20 |
|
8/24/2019 |
Run |
dreadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
8/26/2019 |
Run |
dreadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
8/27/2019 |
Run |
dreadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
8/28/2019 |
Run |
dreadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
8/29/2019 |
Run |
dreadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
8/30/2019 |
Run |
dreadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
9/2/2019 |
Run |
dreadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
9/4/2019 |
Run |
dreadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
9/8/2019 |
Run |
dreadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
9/11/2019 |
Run |
dreadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
9/12/2019 |
Run |
dreadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
9/16/2019 |
Run |
dreadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
9/17/2019 |
Run |
dreadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
9/19/2019 |
Run |
dreadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
9/25/2019 |
Run |
dreadmill |
Easy |
3.4 mi |
35:00 |
10:18 |
|
9/27/2019 |
Run |
dreadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
9/29/2019 |
Run |
East River |
Easy |
3.0 mi |
30:00 |
10:00 |
|
10/3/2019 |
Run |
East River |
Easy |
3.0 mi |
30:00 |
10:00 |
|
10/4/2019 |
Run |
East River |
Easy |
3.0 mi |
30:00 |
10:00 |
|
10/5/2019 |
Run |
East River |
Easy |
4.0 mi |
40:00 |
10:00 |
|
10/6/2019 |
Run |
East River |
Easy |
4.0 mi |
40:00 |
10:00 |
|
10/10/2019 |
Run |
East River |
Easy |
3.0 mi |
30:00 |
10:00 |
|
10/18/2019 |
Run |
East River |
Easy |
3.0 mi |
30:00 |
10:00 |
|
10/30/2019 |
Run |
East River |
Easy |
3.0 mi |
30:00 |
10:00 |
|
11/4/2019 |
Run |
Central Park |
Easy |
4.0 mi |
39:00 |
9:45 |
|
11/6/2019 |
Run |
East River |
Easy |
3.0 mi |
30:00 |
10:00 |
|
11/8/2019 |
Run |
East River |
Easy |
3.0 mi |
30:00 |
10:00 |
|
11/14/2019 |
Run |
East River |
Easy |
3.0 mi |
30:00 |
10:00 |
|
11/15/2019 |
Run |
East River |
Easy |
3.0 mi |
30:00 |
10:00 |
|
11/16/2019 |
Run |
East River |
Easy |
3.0 mi |
28:00 |
9:20 |
|
11/17/2019 |
Run |
East River |
Easy |
3.0 mi |
29:00 |
9:40 |
|
11/20/2019 |
Run |
East River |
Easy |
3.0 mi |
30:00 |
10:00 |
|
11/21/2019 |
Run |
East River |
Easy |
3.0 mi |
29:00 |
9:40 |
|
11/21/2019 |
Run |
East River |
Easy |
2.0 mi |
20:00 |
10:00 |
|
12/4/2019 |
Run |
East River |
Easy |
3.0 mi |
30:00 |
10:00 |
|
12/25/2019 |
Run |
East River |
Easy |
3.0 mi |
30:00 |
10:00 |
|
12/26/2019 |
Run |
CT |
Easy |
3.0 mi |
30:00 |
10:00 |
|
12/31/2019 |
Run |
VT |
Easy |
3.0 mi |
30:00 |
10:00 |
|
11/9/2019 |
Run |
East River |
Hill Repeats |
4.0 mi |
40:00 |
10:00 |
|
9/6/2019 |
Run |
dreadmill |
Aerobic |
3.0 mi |
30:00 |
10:00 |
|
9/14/2019 |
Run |
dreadmill |
Aerobic |
3.0 mi |
30:00 |
10:00 |
|
9/22/2019 |
Run |
dreadmill |
Progression |
3.0 mi |
30:00 |
10:00 |
|
9/23/2019 |
Run |
dreadmill |
easy w/ strides |
2.0 mi |
20:00 |
10:00 |
|
8/31/2019 |
Run |
dreadmill |
Hills |
3.0 mi |
30:00 |
10:00 |
|
9/1/2019 |
Run |
dreadmill |
Hills |
3.0 mi |
30:00 |
10:00 |
|
9/3/2019 |
Run |
dreadmill |
Hills |
2.0 mi |
20:00 |
10:00 |
|
9/5/2019 |
Run |
dreadmill |
Hills |
3.0 mi |
30:00 |
10:00 |
|
9/7/2019 |
Run |
dreadmill |
Hills |
3.0 mi |
30:00 |
10:00 |
|
9/9/2019 |
Run |
dreadmill |
Hills |
3.0 mi |
30:00 |
10:00 |
|
9/10/2019 |
Run |
dreadmill |
Hills |
3.0 mi |
30:00 |
10:00 |
|
9/13/2019 |
Run |
dreadmill |
Hills |
3.0 mi |
30:00 |
10:00 |
|
9/21/2019 |
Run |
dreadmill |
Hills |
3.0 mi |
30:00 |
10:00 |
|
9/26/2019 |
Run |
dreadmill |
Hills |
3.0 mi |
30:00 |
10:00 |
|
11/27/2019 |
Run |
VT |
Hills |
3.0 mi |
30:00 |
10:00 |
|
11/28/2019 |
Run |
VT |
Hills |
3.0 mi |
30:00 |
10:00 |
|
11/29/2019 |
Run |
VT |
Hills |
3.0 mi |
30:00 |
10:00 |
|
11/30/2019 |
Run |
VT |
Hills |
3.0 mi |
36:00 |
12:00 |
|
12/1/2019 |
Run |
VT |
Hills |
3.0 mi |
30:00 |
10:00 |
|
12/27/2019 |
Run |
VT |
Hills |
3.0 mi |
38:00 |
12:40 |
|
12/28/2019 |
Run |
VT |
Hills |
3.0 mi |
30:00 |
10:00 |
|
12/29/2019 |
Run |
VT |
Hills |
3.0 mi |
30:00 |
10:00 |
|
12/30/2019 |
Run |
VT |
Hills |
3.0 mi |
30:00 |
10:00 |
|
1/1/2020 |
Run |
VT |
Hills |
3.0 mi |
30:00 |
10:00 |
|
|