| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2017 |
Run |
RP |
Easy |
5.0 mi |
45:00 |
9:00 |
 |
| 4/15/2017 |
Run |
RP |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 4/13/2017 |
Run |
RP |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 4/8/2017 |
Run |
RP |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 4/5/2017 |
Run |
RP |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/29/2017 |
Run |
RP |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 3/25/2017 |
Run |
RP |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/19/2017 |
Run |
RP |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 3/17/2017 |
Run |
CP |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/13/2017 |
Run |
RP |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 3/9/2017 |
Run |
CP |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 3/5/2017 |
Run |
RP |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 3/2/2017 |
Run |
CP |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/27/2017 |
Run |
CP |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/25/2017 |
Run |
RP |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/24/2017 |
Run |
CP |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/19/2017 |
Run |
RP |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/17/2017 |
Run |
CP |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 2/15/2017 |
Run |
CP |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 2/11/2017 |
Run |
CP |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 2/9/2017 |
Run |
CP |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 2/4/2017 |
Run |
RP |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/30/2017 |
Run |
CP |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/28/2017 |
Run |
RP |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 1/26/2017 |
Run |
CP |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 1/25/2017 |
Run |
RP |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/22/2017 |
Run |
RP |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/20/2017 |
Run |
CP |
Interval |
8.0 mi |
1:05:00 |
8:08 |
|
| 1/16/2017 |
Run |
CP |
Interval |
8.0 mi |
1:05:00 |
8:08 |
|
| 1/14/2017 |
Run |
RP |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 1/10/2017 |
Run |
CP |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/8/2017 |
Run |
CP |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/6/2017 |
Run |
CP |
Interval |
8.0 mi |
1:09:00 |
8:38 |
|
| 1/4/2017 |
Run |
RP |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/1/2017 |
Run |
RP |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 12/30/2016 |
Run |
CP |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/28/2016 |
Run |
RP |
Fartlek |
6.0 mi |
47:23 |
7:54 |
|
| 12/23/2016 |
Run |
CP |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 12/20/2016 |
Run |
CP |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 12/18/2016 |
Run |
RP |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 12/14/2016 |
Run |
CP |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 12/11/2016 |
Run |
RP |
easy w/ strides |
7.0 mi |
1:01:00 |
8:43 |
|
| 12/9/2016 |
Run |
CP |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/7/2016 |
Run |
CP |
Easy |
5.5 mi |
46:30 |
8:28 |
|
| 12/4/2016 |
Run |
RP |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 12/2/2016 |
Run |
CP |
Tempo |
4.0 mi |
28:00 |
7:00 |
|
| 11/28/2016 |
Run |
CP |
Easy |
5.5 mi |
48:00 |
8:44 |
|
|