| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/8/2016 |
Run |
CP |
Easy |
4.0 mi |
37:00 |
9:15 |
 |
| 1/5/2017 |
Run |
CP |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 1/19/2017 |
Run |
CP |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/3/2017 |
Run |
CP |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/6/2017 |
Run |
CP |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/10/2017 |
Run |
CP |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/14/2017 |
Run |
CP |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/22/2017 |
Run |
CP |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/7/2017 |
Run |
CP |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/10/2017 |
Run |
RP |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 12/29/2016 |
Run |
RP |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/11/2017 |
Run |
CP |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/15/2017 |
Run |
RP |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 1/18/2017 |
Run |
CP |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/2/2017 |
Run |
RP |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/1/2017 |
Run |
CP |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 3/23/2017 |
Run |
CP |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/3/2017 |
Run |
RP |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/16/2017 |
Run |
RP |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/30/2016 |
Run |
CP |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 12/5/2016 |
Run |
CP |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 12/17/2016 |
Run |
CP |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 1/13/2017 |
Run |
CP |
Interval |
5.5 mi |
43:00 |
7:50 |
|
| 12/12/2016 |
Run |
CP |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 12/19/2016 |
Run |
CP |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 12/22/2016 |
Run |
CP |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 1/29/2017 |
Run |
RP |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 2/1/2017 |
Run |
CP |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 2/8/2017 |
Run |
CP |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 2/10/2017 |
Run |
CP |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 2/12/2017 |
Run |
CP |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 2/16/2017 |
Run |
CP |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 2/20/2017 |
Run |
RP |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 1/9/2017 |
Run |
CP |
Interval |
6.5 mi |
52:20 |
8:04 |
|
| 3/30/2017 |
Run |
RP |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/2/2017 |
Run |
RP |
Interval |
7.0 mi |
59:00 |
8:26 |
|
| 2/5/2017 |
Run |
RP |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 2/18/2017 |
Run |
RP |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/2/2017 |
Run |
RP |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 4/9/2017 |
Run |
RP |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 4/14/2017 |
Run |
RP |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 1/27/2017 |
Run |
CP |
Interval |
8.0 mi |
1:08:00 |
8:30 |
|
| 3/26/2017 |
Run |
RP |
Easy |
8.5 mi |
1:15:00 |
8:50 |
|
| 12/24/2016 |
Run |
RP |
Fartlek |
9.0 mi |
1:12:00 |
8:00 |
|
| 12/27/2016 |
Run |
RP |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
| 1/21/2017 |
Run |
RP |
Marathon Pace |
9.0 mi |
1:09:45 |
7:45 |
|
| 4/1/2017 |
Run |
RP |
Easy |
9.0 mi |
1:22:00 |
9:07 |
|
| 12/31/2016 |
Run |
RP |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 1/7/2017 |
Run |
RP |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 3/18/2017 |
Run |
RP |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 12/10/2016 |
Run |
RP |
Fartlek |
12.0 mi |
1:39:00 |
8:15 |
|
| 12/3/2016 |
Run |
CP |
Long |
13.0 mi |
1:52:00 |
8:37 |
|
|