| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2015 |
Run |
Dumbo to UWS |
Easy |
6.0 mi |
1:00:00 |
10:00 |
 |
| 2/28/2015 |
Run |
RP |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/26/2015 |
Run |
Dumbo to UWS |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 2/24/2015 |
Run |
CP |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 2/22/2015 |
Run |
RP |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 2/19/2015 |
Run |
Dumbo to UWS |
Easy |
9.0 mi |
1:19:30 |
8:50 |
|
| 2/17/2015 |
Run |
Dumbo to UWS |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 2/15/2015 |
Run |
RP |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 2/12/2015 |
Run |
Dumbo to UWS |
Easy |
8.0 mi |
1:10:35 |
8:50 |
|
| 2/10/2015 |
Run |
Dumbo to UWS |
Easy |
8.0 mi |
1:09:14 |
8:40 |
|
| 2/6/2015 |
Run |
RP |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 2/5/2015 |
Run |
RP |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 2/3/2015 |
Run |
RP |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 2/1/2015 |
Run |
RP |
Easy |
4.0 mi |
33:14 |
8:19 |
|
| 1/29/2015 |
Run |
RP |
Easy |
7.0 mi |
58:20 |
8:20 |
|
| 1/22/2015 |
Run |
RP |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 1/20/2015 |
Run |
RP |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/18/2015 |
Run |
RP |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 1/15/2015 |
Run |
CP |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 1/13/2015 |
Run |
RP |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 1/10/2015 |
Run |
RP |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 1/7/2015 |
Run |
RP |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 1/6/2015 |
Run |
RP |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 1/3/2015 |
Run |
RP |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 1/1/2015 |
Run |
RP |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 12/30/2014 |
Run |
RP |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 12/25/2014 |
Run |
RP |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 12/21/2014 |
Run |
RP |
Hill Repeats |
8.0 mi |
1:08:00 |
8:30 |
|
| 12/14/2014 |
Run |
RP |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 12/7/2014 |
Run |
RP |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 11/25/2014 |
Run |
RP |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 11/22/2014 |
Run |
RP |
Easy |
7.0 mi |
59:05 |
8:27 |
|
| 11/20/2014 |
Run |
RP |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 11/18/2014 |
Run |
RP |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/16/2014 |
Run |
RP |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/30/2014 |
Run |
CP |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/28/2014 |
Run |
RP |
Easy |
4.0 mi |
|
|
|
| 10/25/2014 |
Run |
RP |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 10/24/2014 |
Run |
RP |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 10/19/2014 |
Run |
RP |
Easy |
8.0 mi |
1:06:40 |
8:20 |
|
| 10/16/2014 |
Run |
Dumbo to UWS |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/12/2014 |
Run |
RP |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 10/10/2014 |
Run |
Dumbo to UWS |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/9/2014 |
Run |
Dumbo to UWS |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 10/5/2014 |
Run |
RP |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/2/2014 |
Run |
RP |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/28/2014 |
Run |
CP |
Easy |
6.0 mi |
49:40 |
8:17 |
|
| 9/25/2014 |
Run |
Dumbo to UWS |
Easy |
10.0 mi |
1:29:00 |
8:54 |
|
| 9/23/2014 |
Run |
Dumbo to UWS |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/20/2014 |
Run |
RP |
Threshold |
8.0 mi |
1:00:55 |
7:37 |
|
| 9/19/2014 |
Run |
Dumbo to UWS |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 9/18/2014 |
Run |
Dumbo to UWS |
Easy |
9.0 mi |
1:19:00 |
8:47 |
|
| 9/4/2014 |
Run |
Dumbo to UWS |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 8/14/2014 |
Run |
RP |
Easy |
9.0 mi |
1:17:26 |
8:37 |
|
| 8/8/2014 |
Run |
RP |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 6/18/2014 |
Run |
RP |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/14/2014 |
Run |
RP |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 6/8/2014 |
Run |
RP |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/3/2014 |
Run |
CP |
Easy |
5.9 mi |
53:30 |
9:05 |
|
| 5/1/2014 |
Run |
RP |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 4/29/2014 |
Run |
RP |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/25/2014 |
Run |
Dumbo to UWS |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 4/23/2014 |
Run |
CP |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 4/18/2014 |
Run |
Dumbo to UWS |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 4/17/2014 |
Run |
CP |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 4/15/2014 |
Run |
CP |
Easy |
7.0 mi |
58:50 |
8:25 |
|
| 4/13/2014 |
Run |
RP |
Easy |
8.0 mi |
1:08:30 |
8:34 |
|
| 4/9/2014 |
Run |
CP |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 4/6/2014 |
Run |
CP |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 4/4/2014 |
Run |
CP |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/2/2014 |
Run |
Dumbo to UWS |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 3/29/2014 |
Run |
RP |
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 3/28/2014 |
Run |
Dumbo to w 11th st |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/26/2014 |
Run |
Dumbo to UWS |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/23/2014 |
Run |
RP |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 3/21/2014 |
Run |
Dumbo to UWS |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 3/19/2014 |
Run |
Dumbo to UWS |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 3/16/2014 |
Run |
RP |
Easy |
8.0 mi |
1:06:50 |
8:22 |
|
| 3/13/2014 |
Run |
RP |
Easy |
6.0 mi |
51:20 |
8:34 |
|
| 3/10/2014 |
Run |
CP |
Easy |
6.0 mi |
52:00 |
8:40 |
|
|