Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/27/2021 Run   Easy 5.7 mi 55:33 9:50
1/7/2021 Run   Easy 9.3 mi 1:27:00 9:21
1/6/2021 Run   Easy 4.3 mi 40:12 9:20
1/6/2021 Run   Easy 4.8 mi 45:12 9:30
1/5/2021 Run   Default 6.0 mi 53:50 8:57
1/4/2021 Run   Easy 5.0 mi 45:00 9:03
1/3/2021 Run   Long 12.3 mi 1:52:30 9:09
1/2/2021 Run   Interval 5.6 mi 48:19 8:37
1/1/2021 Run   Easy 9.1 mi 1:22:20 9:05
12/30/2020 Run   Easy 5.0 mi 47:07 9:25
12/29/2020 Run   Easy 5.3 mi 47:00 8:56
12/28/2020 Run   Easy 4.8 mi 47:26 9:50
12/27/2020 Run   Long 12.6 mi 2:06:18 10:01
12/27/2020 Run   Default 1.2 mi 12:35 10:45
12/25/2020 Run   Default 7.1 mi 1:08:59 9:47
12/24/2020 Run   Easy 8.8 mi 1:21:00 9:13
12/24/2020 Run   Easy 5.2 mi 49:00 9:24
12/23/2020 Run   Default 4.3 mi 37:33 8:44
12/21/2020 Run   Easy 9.1 mi 1:21:00 8:58
12/20/2020 Run   Long 13.4 mi 2:15:30 10:07
12/19/2020 Run   Easy 10.0 mi 1:31:47 9:10
12/17/2020 Run   Default 1.4 mi 15:24 11:00
12/17/2020 Run   Easy 9.1 mi 1:21:00 8:55
12/15/2020 Run   Default 1.4 mi 14:00 9:52
12/15/2020 Run   Easy 9.4 mi 1:26:16 9:10
12/14/2020 Run   Easy 5.6 mi 52:30 9:19
12/13/2020 Run   Easy 7.4 mi 1:11:00 9:36
12/12/2020 Run   Long 18.1 mi 2:50:36 9:27
12/11/2020 Run   Easy 3.2 mi 30:00 9:21
12/8/2020 Run   Default 8.7 mi 1:22:49 9:32
12/7/2020 Run   Default 5.1 mi 45:25 8:52
12/7/2020 Run   Easy 4.0 mi 37:36 9:19
12/6/2020 Run   Easy 8.8 mi 1:24:20 9:34
12/5/2020 Run   Long 16.4 mi 2:29:24 9:07
12/3/2020 Run   Easy 9.1 mi 1:21:27 8:57
12/1/2020 Run   Easy 7.6 mi 1:18:41 10:22
11/30/2020 Run   Easy 8.6 mi 1:23:00 9:37
11/29/2020 Run   Long 13.2 mi 2:03:30 9:22
11/27/2020 Run   Easy 9.1 mi 1:25:00 9:20
11/26/2020 Run   Easy 9.9 mi 1:26:41 8:46
11/24/2020 Run   Default 7.2 mi 1:05:01 9:01
11/23/2020 Run   Easy 9.0 mi 1:23:10 9:14
11/19/2020 Run   Default 3.9 mi 37:28 9:35
11/19/2020 Run   Easy 5.7 mi 53:06 9:23
11/18/2020 Run   Easy 4.3 mi 38:15 9:00
11/17/2020 Run   Easy 7.0 mi 1:02:16 8:51
11/15/2020 Run   Easy 4.6 mi 45:00 9:45
11/14/2020 Run   Long 12.0 mi 1:59:26 9:57
11/12/2020 Run   Easy 9.5 mi 1:30:47 9:34
11/9/2020 Run   Easy 3.9 mi 37:57 9:47
11/8/2020 Run   Easy 2.3 mi 21:35 9:21
11/1/2020 Run   Easy 1.0 mi 10:24 10:00
10/21/2020 Run   Easy 5.3 mi 52:08 9:48
10/20/2020 Run   Easy 8.4 mi 1:15:15 8:59
10/19/2020 Run   Easy 4.5 mi 39:06 8:41
10/18/2020 Run   Long 14.1 mi 2:12:00 9:23
10/16/2020 Run   Easy 4.1 mi 38:23 9:24
10/14/2020 Run   Easy 4.2 mi 38:44 9:14
10/14/2020 Run   Default 0.3 mi 2:51 9:30
10/14/2020 Run   Default 6.1 mi 55:25 9:06
10/13/2020 Run   Hill 8.0 mi 1:15:57 9:29
10/11/2020 Run   Long 16.0 mi 2:24:47 9:02
10/8/2020 Run   Easy 8.5 mi 1:17:00 9:01
10/7/2020 Run   Default 5.5 mi 53:00 9:36
10/7/2020 Run   Easy 4.6 mi 44:36 9:38
10/6/2020 Run   Hill 6.1 mi 56:38 9:22
10/6/2020 Run   Default 1.9 mi 17:20 9:20
10/3/2020 Run   Long 18.1 mi 4:01:06 13:20
9/30/2020 Run   Default 4.2 mi 36:13 8:35
9/30/2020 Run   Easy 8.0 mi 1:14:00 9:15
9/27/2020 Run   Default 0.9 mi 8:50 9:37
9/27/2020 Run   Tempo 10.0 mi 1:24:25 8:27
9/26/2020 Run   Long 12.2 mi 2:05:03 10:15
9/23/2020 Run   Default 7.7 mi 1:10:48 9:14
9/23/2020 Run   Easy 4.2 mi 38:00 9:03
9/22/2020 Run   Easy 7.1 mi 1:09:35 9:49
9/20/2020 Run   Easy 6.2 mi 57:11 9:13
9/20/2020 Run   Tempo 3.1 mi 25:26 8:11
9/19/2020 Run   Default 8.3 mi 1:18:40 9:29
9/17/2020 Run   Long 12.1 mi 1:51:01 9:10
9/16/2020 Run   Easy 4.2 mi 41:05 9:42
9/15/2020 Run   Easy 8.9 mi 1:24:23 9:27
9/13/2020 Run   Easy 8.6 mi 1:24:17 9:49
9/12/2020 Run   Long 14.4 mi 2:23:14 9:57
9/9/2020 Run   Easy 7.3 mi 1:08:18 9:26
9/9/2020 Run   Default 1.0 mi 9:40 9:40
9/9/2020 Run   Easy 1.4 mi 16:34 11:50
9/7/2020 Run   Interval 7.7 mi 1:09:55 9:03
9/7/2020 Run   Easy 1.7 mi 16:06 9:16
9/6/2020 Run   Easy 4.2 mi 41:00 9:53
9/5/2020 Run   Long 13.7 mi 2:07:43 9:20
9/2/2020 Run   Easy 8.1 mi 1:21:00 9:58
9/1/2020 Run   Easy 9.0 mi 1:23:00 9:11
8/30/2020 Run   Easy 1.7 mi 15:22 9:03
8/30/2020 Run   Tempo 3.1 mi 21:55 7:05
8/30/2020 Run   Easy 1.5 mi 13:28 8:59
8/27/2020 Run   Easy 9.3 mi 1:31:00 9:48
8/23/2020 Run   Easy 4.1 mi 38:39 9:25
8/22/2020 Run   Long 13.2 mi 2:03:00 9:20
8/20/2020 Run   Default 9.0 mi 1:23:00 9:14
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