6/29/2014
5:10 PM
3.5 mi
26:24
7:33 mi
Brooks Adrenaline GTS 13 (green laces)
treadmill
the plan: 3 X 1m @7:00 with .25m RIs
actual intervals were closer to 7:05, 6:50, 6:48
mph on intervals varied from 8.6 to 8.9