Notes
planks 2 X 60 sec
1 leg squats 2 X 10 each
2 leg bridge 1 X 10 each
2 leg bridge 1 X 20
chest press 3 X 10 (50, 55, 65)
sideways walk with red band 10 X 15 steps
russian twists 30 reps (+ 15 lbs)
curls 1 x 10 (20#)
triceps 1 X 10 (100#)
back extension 1 X 10
pec fly 1 X 10
toe raises 3 X 10