Notes
planks (60,55)
1 leg bridges 1 X 10
2 leg bridges (+16) 1 X 20
russian twists (30)
curls
triceps (1 X 10 @105, 1 X 10@90)
back 1 X 10 + 25#
captain's chair 20 X 2
ecc. heel raises 1 X 10
one leg squats 1 X 10
chest press (45,50,55)
glute machine 1 X 10 (70#)