5/28/2013
6:10 PM
3.8 mi
28:54
7:43 mi
Brooks Adrenaline GTS 12 (Green / white)
treadmill
goals: 6:40 mile, RI, 3:10 half mile, RI, 3:10 half mile, RI, 6:40 mile. Just a tick faster than my goal on each interval.