8/25/2015
4:10 PM
4 mi
28:50
7:13 mi
Brooks Ravenna 5 (Purple)
intervals
target: sub 6:40 for each mile,
3 X 6:38ish, .5mi RIs, finish should be in 29:00
Finished in 28:50
Most of the time 9.0, 9.1, 9.2mph
treadmill