Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/11/2020 Run   Easy 5.1 mi 47:28 9:18
1/7/2020 Run   Default 11.7 mi 1:44:02 8:54
1/6/2020 Run   Easy 5.0 mi 45:17 9:05
12/31/2019 Run   Tempo 6.0 mi 52:12 8:40
12/24/2019 Run   Easy 9.4 mi 1:22:32 8:47
12/22/2019 Run   Easy 9.2 mi 1:22:39 9:01
12/19/2019 Run   Easy 8.1 mi 1:13:14 9:00
12/19/2019 Run   Easy 1.2 mi 11:34 9:34
12/14/2019 Run   Easy 7.1 mi 1:03:43 9:00
12/13/2019 Run   Long 12.2 mi 1:49:11 8:56
12/8/2019 Run   Long 12.2 mi 1:54:02 9:21
12/5/2019 Run   Easy 8.7 mi 1:18:42 9:01
12/3/2019 Run   Easy 9.1 mi 1:21:25 8:55
12/1/2019 Run   Easy 5.5 mi 44:46 8:05
11/27/2019 Run   Easy 9.1 mi 1:20:28 8:49
10/16/2019 Run   Easy 4.9 mi 44:35 9:05
10/7/2019 Run   Easy 9.2 mi 1:25:52 9:24
10/6/2019 Run   Easy 4.8 mi 44:04 9:09
9/25/2019 Run   Default 4.2 mi 37:50 9:01
9/22/2019 Run   Easy 10.0 mi 1:34:26 9:29
9/19/2019 Run   Long 14.1 mi 2:10:14 9:15
9/15/2019 Run   Tempo 9.3 mi 1:17:35 8:24
9/10/2019 Run   Easy 9.1 mi 1:24:45 9:19
9/2/2019 Run   Easy 6.1 mi 57:17 9:24
8/31/2019 Run   Easy 8.5 mi 1:17:00 9:07
8/29/2019 Run   Long 12.3 mi 1:54:07 9:17
8/25/2019 Run   Easy 9.4 mi 1:25:32 9:08
8/22/2019 Run   Easy 9.1 mi 1:23:56 9:14
8/14/2019 Run   Easy 4.2 mi 40:00 9:32
8/8/2019 Run   Easy 9.0 mi 1:24:43 9:26
8/6/2019 Run   Easy 3.6 mi 31:23 8:44
7/31/2019 Run   Easy 3.8 mi 34:03 8:53
7/25/2019 Run   Easy 5.0 mi 46:24 9:13
7/23/2019 Run   Easy 9.1 mi 1:23:08 9:08
7/20/2019 Run   Long 12.1 mi 1:49:22 9:03
7/2/2019 Run   Easy 9.0 mi 1:22:55 9:11
6/30/2019 Run   Easy 4.2 mi 37:49 8:57
6/27/2019 Run   Easy 9.2 mi 1:20:41 8:47
6/18/2019 Run   Easy 9.2 mi 1:23:33 9:05
6/10/2019 Run   Easy 9.1 mi 1:21:20 8:57
6/5/2019 Run   Easy 5.0 mi 45:15 8:59
5/25/2019 Run
Ashland Run
 Easy 4.5 mi 51:02 11:20
5/23/2019 Run   Long 14.1 mi 2:06:45 9:00
5/22/2019 Run   Default 5.1 mi 45:33 8:56
5/21/2019 Run   Easy 9.2 mi 1:21:18 8:51
5/20/2019 Run   Easy 9.3 mi 1:22:33 8:53
5/19/2019 Run   Long 12.2 mi 1:50:17 9:02
5/15/2019 Run   Default 4.0 mi 35:10 8:51
5/14/2019 Run   Easy 8.8 mi 1:22:15 9:21
5/12/2019 Run   Long 12.4 mi 1:51:50 9:02
5/8/2019 Run   Default 4.9 mi 43:12 8:51
5/7/2019 Run   Interval 9.2 mi 1:19:08 8:39
5/5/2019 Run   Long 12.2 mi 1:50:38 9:03
5/3/2019 Run   Easy 6.1 mi 54:53 9:00
5/1/2019 Run   Easy 4.0 mi 37:18 9:17
4/28/2019 Run   Easy 4.1 mi 36:35 8:55
4/23/2019 Run   Easy 9.0 mi 1:21:10 8:59
4/20/2019 Run   Easy 4.0 mi 36:51 9:13
4/17/2019 Run   Easy 5.3 mi 45:51 8:43
4/16/2019 Run   Easy 9.0 mi 1:20:31 8:58
4/14/2019 Run   Easy 3.7 mi 34:03 9:10
4/8/2019 Run   Easy 9.0 mi 1:25:13 9:29
4/6/2019 Run   Long 12.1 mi 1:49:48 9:05
4/3/2019 Run   Easy 1.1 mi 10:14 9:18
4/3/2019 Run   Default 4.0 mi 36:44 9:13
4/3/2019 Run   Easy 1.0 mi 9:35 9:19
3/31/2019 Run   Easy 6.6 mi 1:10:26 10:44
3/28/2019 Run   Easy 7.6 mi 1:07:48 8:58
3/24/2019 Run   Easy 3.9 mi 35:17 8:58
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