Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/16/2012 Run   Easy 7.0 mi 1:01:33 8:45 8/15/2012 Run   Tempo 1.5 mi 12:09 8:07 8/11/2012 Run   Easy 2.8 mi 27:04 9:45 8/11/2012 Run Hotter than Haiti 10K Race 10.0 km 48:06 7:45 8/11/2012 Run   Easy 2.4 mi 23:40 9:50 8/10/2012 Run   Easy 1.4 mi 12:00 8:35 8/9/2012 Run   Easy 4.9 mi 43:43 8:59 8/7/2012 Run   Easy 6.8 mi 1:00:02 8:50 8/5/2012 Run   Long 13.4 mi 2:05:05 9:21 8/2/2012 Run   Easy 4.1 mi 36:08 8:49 7/21/2012 Run   Easy 6.5 mi 55:53 8:36 7/19/2012 Run   Easy 4.8 mi 42:08 8:47 7/7/2012 Run   Easy 5.0 km 28:44 9:15 7/7/2012 Run   Easy 1.0 mi 10:00 10:00 6/30/2012 Run   Easy 6.4 mi 57:52 9:03 6/19/2012 Run   Easy 6.9 mi 1:01:02 8:52 6/17/2012 Run   Tempo 6.2 mi 50:49 8:12 6/15/2012 Run   Easy 6.1 mi 55:38 9:08 6/14/2012 Run   Easy 7.2 mi 1:02:07 8:38 6/8/2012 Run   Easy 6.2 mi 54:28 8:46 6/3/2012 Run   Easy 4.4 mi 36:37 8:20 5/29/2012 Run   Easy 7.3 mi 1:02:36 8:35 5/27/2012 Run   Easy 6.8 mi 58:35 8:37 5/16/2012 Run   Easy 6.8 mi 1:00:00 8:48 5/12/2012 Run   Easy 8.3 mi 1:11:24 8:37 5/10/2012 Run   Easy 4.1 mi 36:07 8:49