Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/24/2020 Run   Easy 8.8 mi 1:21:00 9:13
12/24/2020 Run   Easy 5.2 mi 49:00 9:24
12/23/2020 Run   Default 4.3 mi 37:33 8:44
12/7/2020 Run   Default 5.1 mi 45:25 8:52
9/15/2020 Run   Easy 8.9 mi 1:24:23 9:27
9/7/2020 Run   Interval 7.7 mi 1:09:55 9:03
9/7/2020 Run   Easy 1.7 mi 16:06 9:16
8/30/2020 Run   Easy 1.7 mi 15:22 9:03
8/30/2020 Run   Tempo 3.1 mi 21:55 7:05
8/30/2020 Run   Easy 1.5 mi 13:28 8:59
8/19/2020 Run   Default 4.0 mi 36:09 9:01
8/1/2020 Run   Default 4.3 mi 40:00 9:17
6/22/2020 Run   Easy 9.0 mi 1:23:30 9:17
6/18/2020 Run   Default 5.0 mi 47:03 9:23
6/14/2020 Run   Interval 6.6 mi 56:49 8:35
6/10/2020 Run   Default 3.2 mi 29:40 9:12
6/10/2020 Run   Easy 3.2 mi 29:30 9:10
6/5/2020 Run   Easy 4.2 mi 37:28 8:58
5/27/2020 Run   Interval 6.0 mi 52:09 8:40
5/24/2020 Run   Easy 9.1 mi 1:23:31 9:11
5/12/2020 Run   Interval 9.3 mi 1:19:01 8:28
5/5/2020 Run   Easy 8.9 mi 1:23:46 9:25
5/3/2020 Run   Tempo 6.2 mi 45:57 7:24
5/3/2020 Run   Easy 2.8 mi 26:18 9:24
4/28/2020 Run   Interval 8.9 mi 1:16:08 8:33
4/26/2020 Run   Long 14.1 mi 2:09:20 9:11
4/25/2020 Run   Easy 10.0 mi 1:27:35 8:44
4/23/2020 Run   Easy 9.4 mi 1:26:08 9:10
4/22/2020 Run   Interval 8.9 mi 1:19:07 8:54
4/14/2020 Run   Fartlek 9.1 mi 1:23:20 9:10
4/10/2020 Run   Fartlek 9.1 mi 1:16:41 8:24
3/10/2020 Run   Easy 3.8 mi 35:01 9:12
3/5/2020 Run   Interval 6.9 mi 1:00:02 8:44
3/3/2020 Run   Easy 10.2 mi 1:29:06 8:47
2/29/2020 Run
Swamp Rabbit Half Marathon
 Race 13.1 mi 1:35:38 7:17
2/29/2020 Run   Easy 0.4 mi 2:56 8:24
2/25/2020 Run   Tempo 7.0 mi 57:01 8:06
2/25/2020 Run   Default 0.3 mi 2:33 10:14
2/22/2020 Run   Long 18.3 mi 2:40:33 8:47
2/18/2020 Run   Interval 8.6 mi 1:12:20 8:23
2/13/2020 Run   Easy 9.0 mi 1:20:00 8:56
2/11/2020 Run   Interval 7.7 mi 1:04:10 8:23
1/28/2020 Run   Easy 5.1 mi 45:38 8:56
1/25/2020 Run   Easy 1.2 mi 10:54 9:06
1/25/2020 Run
Hot Chocolate 10K
 Race 10.0 km 43:33 7:01
1/21/2020 Run   Easy 7.1 mi 1:01:33 8:41
1/9/2020 Run   Easy 5.0 mi 45:42 9:07
1/1/2020 Run   Easy 5.0 mi 45:23 9:10
12/17/2019 Run   Interval 8.6 mi 1:15:00 8:44
12/15/2019 Run   Tempo 9.1 mi 1:15:01 8:13
12/10/2019 Run   Interval 9.5 mi 1:24:28 8:54
11/21/2019 Run   Easy 6.4 mi 59:00 9:12
11/19/2019 Run   Tempo 9.3 mi 1:17:12 8:19
11/17/2019 Run   Easy 6.7 mi 1:00:37 9:01
11/14/2019 Run   Easy 9.0 mi 1:21:01 9:01
11/9/2019 Run   Easy 4.2 mi 37:22 8:56
11/7/2019 Run   Tempo 9.4 mi 1:17:22 8:14
10/30/2019 Run   Easy 3.9 mi 34:58 8:57
10/22/2019 Run   Interval 9.1 mi 1:17:56 8:34
10/17/2019 Run   Tempo 9.1 mi 1:16:04 8:22
10/15/2019 Run   Interval 7.0 mi 59:24 8:27
10/15/2019 Run   Default 1.8 mi 16:47 9:36
10/13/2019 Run   Tempo 9.1 mi 1:15:13 8:16
9/29/2019 Run
Bluegrass Half Marathon
 Race 13.1 mi 1:41:44 7:46
9/29/2019 Run   Default 1.0 mi 9:20 9:10
9/26/2019 Run   Easy 5.1 mi 46:30 9:06
9/24/2019 Run   Interval 7.0 mi 1:01:21 8:43
9/17/2019 Run   Easy 1.6 mi 16:30 10:15
9/17/2019 Run   Interval 5.2 mi 41:21 8:02
9/17/2019 Run   Easy 1.7 mi 15:07 9:10
9/11/2019 Run   Easy 4.2 mi 38:27 9:07
9/8/2019 Run   Easy 1.2 mi 11:20 9:32
9/8/2019 Run
Mills River 10K
 Race 10.0 km 44:56 7:14
9/8/2019 Run   Easy 1.9 mi 16:36 8:45
8/27/2019 Run   Interval 7.6 mi 1:03:10 8:19
8/27/2019 Run   Easy 1.6 mi 15:08 9:35
8/20/2019 Run   Easy 1.7 mi 16:01 9:26
8/20/2019 Run   Interval 4.9 mi 39:50 8:07
8/20/2019 Run   Easy 1.6 mi 18:02 11:00
8/7/2019 Run   Easy 4.2 mi 38:34 9:09
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