Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/26/2019 Run   Easy 8.2 mi 1:14:01 9:01 5/18/2019 Run   Easy 3.9 mi 35:25 9:05 5/15/2019 Run   Easy 4.7 mi 42:28 8:59 4/9/2019 Run   Easy 9.1 mi 1:23:14 9:09 4/1/2019 Run   Easy 9.1 mi 1:22:02 9:01 3/30/2019 Run   Long 12.1 mi 1:48:53 9:01 3/25/2019 Run   Easy 7.3 mi 1:04:37 8:52 3/23/2019 Run   Easy 10.1 mi 1:31:42 9:05 3/20/2019 Run   Easy 8.1 mi 1:14:04 9:09 3/19/2019 Run   Easy 6.1 mi 55:44 9:06 3/16/2019 Run   Easy 6.3 mi 56:36 9:04 3/14/2019 Run   Easy 6.2 mi 55:37 9:00 2/23/2019 Run   Easy 3.4 mi 29:57 8:51 2/21/2019 Run   Easy 3.4 mi 30:41 9:07 2/14/2019 Run   Easy 5.9 mi 54:07 9:11 2/10/2019 Run   Easy 4.1 mi 36:53 9:00 2/7/2019 Run   Easy 4.3 mi 39:44 9:14 2/5/2019 Run   Easy 6.1 mi 56:19 9:17 2/2/2019 Run   Long 20.2 mi 3:06:52 9:16 1/28/2019 Run   Easy 6.2 mi 1:00:13 9:48 1/20/2019 Run   Easy 6.0 mi 51:24 8:36 1/17/2019 Run   Easy 6.9 mi 1:01:40 9:00 1/10/2019 Run   Easy 3.1 mi 28:00 9:08 1/9/2019 Run   Interval 9.1 mi 1:17:31 8:34 1/9/2019 Run   Easy 0.2 mi 2:05 13:01 1/3/2019 Run   Easy 3.1 mi 28:17 9:03 1/1/2019 Run   Easy 3.1 mi 28:22 9:09 12/30/2018 Run   Easy 3.0 mi 28:01 9:21 12/24/2018 Run   Hill 6.0 mi 56:06 9:20 12/13/2018 Run   Easy 3.1 mi 28:43 9:16 12/10/2018 Run   Easy 6.2 mi 55:14 8:55 12/7/2018 Run   Easy 3.0 mi 27:43 9:13 12/5/2018 Run   Easy 6.1 mi 56:05 9:11 12/3/2018 Run   Easy 3.6 mi 31:55 8:53 11/30/2018 Run   Easy 6.1 mi 55:13 9:04 11/27/2018 Run   Easy 6.0 mi 53:55 8:56 11/19/2018 Run   Easy 6.2 mi 56:22 9:06 11/17/2018 Run   Long 10.4 mi 1:34:27 9:03 11/16/2018 Run   Easy 4.0 mi 36:29 9:02 11/13/2018 Run   Easy 6.1 mi 56:08 9:14 10/31/2018 Run   Easy 8.0 mi 1:15:42 9:25 10/28/2018 Run   Easy 6.6 mi 1:01:53 9:20 10/24/2018 Run   Easy 8.0 mi 1:16:53 9:37 10/18/2018 Run   Easy 7.3 mi 1:08:06 9:20 10/14/2018 Run   Easy 4.2 mi 38:12 9:06 10/10/2018 Run   Easy 8.0 mi 1:11:51 8:57 10/3/2018 Run   Easy 8.3 mi 1:14:49 9:03 9/30/2018 Run Bluegrass Half Marathon Race 13.1 mi 1:42:52 7:52 9/30/2018 Run   Easy 1.2 mi 9:54 8:03 9/27/2018 Run   Easy 5.2 mi 46:47 9:00 9/22/2018 Run   Easy 4.1 mi 36:35 8:55 9/19/2018 Run   Easy 7.9 mi 1:12:04 9:05 9/18/2018 Run   Default 3.3 mi 28:14 8:34 9/16/2018 Run   Long 13.1 mi 1:59:04 9:06 9/13/2018 Run   Easy 8.7 mi 1:17:35 8:56 9/9/2018 Run   Easy 5.6 mi 49:08 8:47 9/8/2018 Run   Easy 4.1 mi 37:05 9:03 9/4/2018 Run   Easy 8.0 mi 1:13:27 9:09 9/2/2018 Run   Long 12.7 mi 1:53:36 8:57 8/30/2018 Run   Easy 8.4 mi 1:17:14 9:12 8/28/2018 Run   Easy 8.1 mi 1:14:38 9:13 8/23/2018 Run   Easy 8.2 mi 1:13:17 8:57 8/20/2018 Run   Easy 8.0 mi 1:17:29 9:39 8/16/2018 Run   Easy 8.0 mi 1:13:18 9:09 8/13/2018 Run   Easy 7.9 mi 1:11:22 9:00