Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/31/2015 Run   Easy 6.3 mi 1:00:01 9:30
12/26/2015 Run   Easy 7.1 mi 1:05:02 9:12
12/22/2015 Run   Easy 4.9 mi 47:25 9:42
12/13/2015 Run   Easy 4.5 mi 41:39 9:11
12/12/2015 Run   Long 14.0 mi 2:14:06 9:34
12/3/2015 Run   Easy 6.0 mi 54:56 9:08
12/1/2015 Run   Easy 2.1 mi 19:54 9:34
12/1/2015 Run   Interval 4.0 mi 31:57 7:56
12/1/2015 Run   Easy 1.3 mi 11:06 8:49
11/27/2015 Run   Easy 4.1 mi 37:25 9:13
11/20/2015 Run   Easy 6.9 mi 1:03:57 9:17
11/19/2015 Run   Easy 2.1 mi 19:57 9:44
11/19/2015 Run   Tempo 5.0 mi 38:44 7:45
11/19/2015 Run   Easy 2.1 mi 19:01 9:09
11/14/2015 Run   Easy 5.8 mi 54:07 9:24
11/11/2015 Run   Easy 8.2 mi 1:15:34 9:13
11/7/2015 Run   Easy 6.4 mi 57:36 9:03
11/5/2015 Run   Easy 5.2 mi 47:56 9:13
11/1/2015 Run   Easy 7.0 mi 1:05:10 9:20
10/27/2015 Run   Easy 1.0 mi 8:55 8:55
10/27/2015 Run   Interval 3.5 mi 26:50 7:40
10/27/2015 Run   Easy 1.0 mi 8:45 8:45
10/24/2015 Run   Easy 12.4 mi 1:54:02 9:12
10/20/2015 Run   Easy 7.0 mi 1:04:04 9:10
9/29/2015 Run   Easy 3.0 mi 26:50 8:57
9/29/2015 Run   Interval 3.0 mi 22:10 7:24
9/29/2015 Run   Interval 1.0 mi 6:39 6:39
9/29/2015 Run   Easy 1.0 mi 8:40 8:40
9/26/2015 Run   Long 14.3 mi 2:11:10 9:11
9/11/2015 Run   Easy 9.4 mi 1:29:05 9:29
9/9/2015 Run   Easy 6.5 mi 1:01:55 9:29
9/5/2015 Run   Easy 8.1 mi 1:19:13 9:50
9/3/2015 Run   Easy 5.1 mi 49:44 9:44
9/2/2015 Run   Easy 8.0 mi 1:14:20 9:15
8/26/2015 Run   Easy 6.1 mi 58:53 9:38
8/25/2015 Run   Easy 5.9 mi 54:19 9:11
8/22/2015 Run   Easy 7.2 mi 1:07:03 9:19
8/19/2015 Run   Easy 5.2 mi 47:27 9:08
8/12/2015 Run   Easy 6.0 mi 57:16 9:30
8/7/2015 Run   Easy 4.1 mi 37:53 9:15
8/5/2015 Run   Easy 6.3 mi 1:00:01 9:28
7/29/2015 Run   Easy 7.2 mi 1:07:58 9:29
7/23/2015 Run   Tempo 7.1 mi 1:00:11 8:29
7/19/2015 Run   Easy 5.9 mi 56:04 9:31
7/14/2015 Run   Easy 6.6 mi 1:00:00 9:06
6/30/2015 Run   Easy 7.1 mi 1:07:00 9:27
6/28/2015 Run   Easy 2.0 mi 18:40 9:20
6/28/2015 Run   Interval 2.0 mi 16:57 8:26
6/28/2015 Run   Interval 2.0 mi 18:50 9:17
6/28/2015 Run   Easy 2.1 mi 21:06 10:18
6/27/2015 Run   Easy 8.3 mi 1:19:30 9:35
6/26/2015 Run   Easy 2.4 mi 23:35 9:50
6/26/2015 Run   Easy 6.0 mi 49:20 8:14
6/25/2015 Run   Easy 4.7 mi 44:05 9:23
6/24/2015 Run   Easy 8.6 mi 1:17:34 9:01
6/19/2015 Run   Easy 4.2 mi 39:00 9:18
6/14/2015 Run   Long 12.0 mi 1:52:36 9:22
6/8/2015 Run   Easy 6.0 mi 51:20 8:34
6/6/2015 Run   Long 12.1 mi 2:00:01 9:54
6/3/2015 Run   Tempo 3.1 mi 23:13 7:29
6/3/2015 Run   Easy 0.3 mi 2:11 8:45
6/3/2015 Run   Easy 0.2 mi 1:47 9:25
5/31/2015 Run   Easy 5.2 mi 48:28 9:20
5/25/2015 Run   Easy 4.9 mi 54:41 11:11
5/23/2015 Run   Tempo 6.2 mi 53:01 8:33
5/20/2015 Run   Easy 7.2 mi 1:05:54 9:09
5/14/2015 Run   Easy 4.3 mi 38:59 9:05
5/10/2015 Run   Easy 7.8 mi 1:11:01 9:05
5/7/2015 Run   Default 3.6 mi 30:24 8:24
5/7/2015 Run   Easy 3.4 mi 30:00 8:48
5/4/2015 Run   Easy 6.6 mi 1:01:31 9:16
5/2/2015 Run   Easy 5.9 mi 54:35 9:17
4/29/2015 Run   Easy 6.2 mi 58:05 9:23
4/25/2015 Run   Easy 4.6 mi 43:36 9:29
4/8/2015 Run   Easy 4.4 mi 40:12 9:09
4/1/2015 Run   Easy 6.7 mi 1:01:01 9:08
3/22/2015 Run   Long 20.0 mi 3:01:17 9:03
3/20/2015 Run   Interval 6.5 mi 55:07 8:32
3/18/2015 Run   Easy 6.5 mi 1:00:49 9:19
3/15/2015 Run   Easy 4.9 mi 45:09 9:18
3/10/2015 Run   Interval 8.7 mi 1:12:29 8:19
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