Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/29/2020 Run   Long 13.9 mi 2:14:31 9:42
3/29/2020 Run   Default 0.3 mi 3:13 11:05
12/28/2019 Run   Long 12.6 mi 2:04:07 9:51
12/26/2019 Run   Hill 5.2 mi 50:00 9:37
12/21/2019 Run   Long 12.1 mi 1:49:49 9:03
12/16/2019 Run   Easy 9.4 mi 1:26:50 9:15
11/30/2019 Run   Long 14.1 mi 2:14:28 9:33
11/4/2019 Run   Default 5.1 mi 47:42 9:22
10/19/2019 Run   Long 14.3 mi 2:19:11 9:44
9/21/2019 Run   Tempo 6.1 mi 52:00 8:32
9/16/2019 Run   Easy 9.1 mi 1:26:27 9:32
9/5/2019 Run   Long 12.3 mi 1:56:32 9:28
8/26/2019 Run   Easy 4.9 mi 52:38 10:45
8/24/2019 Run   Long 12.0 mi 2:10:47 10:54
8/18/2019 Run   Easy 8.1 mi 1:15:22 9:20
8/4/2019 Run   Long 12.1 mi 1:55:40 9:35
8/1/2019 Run   Default 8.9 mi 1:23:26 9:20
7/27/2019 Run   Long 13.3 mi 2:10:20 9:48
6/24/2019 Run   Easy 4.2 mi 43:35 10:17
6/23/2019 Run   Long 10.4 mi 1:51:12 10:41
6/13/2019 Run   Default 8.1 mi 1:16:23 9:26
6/2/2019 Run   Easy 6.4 mi 1:08:33 10:43
6/1/2019 Run
The Bear Track 6m
 Race 6.0 mi 50:41 8:27
4/29/2019 Run
South Ridge Rd CCW
 Easy 9.3 mi 1:28:05 9:29
4/22/2019 Run
South Ridge Rd
 Easy 9.1 mi 1:29:46 9:50
12/1/2018 Run   Long 12.3 mi 1:52:10 9:08
11/24/2018 Run   Long 10.1 mi 1:33:59 9:17
11/10/2018 Run   Long 12.1 mi 1:51:56 9:14
11/4/2018 Run   Long 12.1 mi 1:53:37 9:22
10/7/2018 Run   Long 12.3 mi 1:54:12 9:20
9/23/2018 Run   Long 14.0 mi 2:14:27 9:35
9/5/2018 Run   Long 12.2 mi 1:54:39 9:24
8/26/2018 Run   Long 12.1 mi 1:52:04 9:16
8/19/2018 Run   Long 12.3 mi 1:55:54 9:26
8/12/2018 Run   Long 12.1 mi 1:52:31 9:18
8/5/2018 Run   Long 12.2 mi 1:59:09 9:46
7/29/2018 Run   Long 12.1 mi 1:51:12 9:14
7/22/2018 Run   Long 12.5 mi 1:59:58 9:35
7/15/2018 Run   Long 13.0 mi 2:02:09 9:23
7/8/2018 Run   Long 12.6 mi 1:57:03 9:18
7/1/2018 Run   Long 12.2 mi 1:55:31 9:29
6/24/2018 Run   Long 12.2 mi 1:56:38 9:34
6/17/2018 Run   Long 12.1 mi 1:52:56 9:21
6/10/2018 Run   Long 12.2 mi 1:55:05 9:27
6/3/2018 Run   Long 12.0 mi 1:55:51 9:39
5/26/2018 Run   Long 12.4 mi 1:59:56 9:41
5/20/2018 Run   Long 12.2 mi 1:57:37 9:40
5/9/2018 Run   Long 12.1 mi 1:59:29 9:53
4/30/2018 Run   Long 12.0 mi 2:02:21 10:11
4/25/2018 Run   Long 12.1 mi 2:00:32 9:58
4/22/2018 Run   Easy 7.6 mi 1:13:16 9:39
4/7/2018 Run   Long 12.2 mi 2:01:22 9:57
4/1/2018 Run   Easy 7.0 mi 1:12:16 10:17
3/30/2018 Run   Easy 7.0 mi 1:17:54 11:04
3/24/2018 Run   Long 12.1 mi 2:03:42 10:13
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