Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/28/2019 Run   Easy 9.1 mi 1:22:13 9:02
5/8/2019 Run   Easy 4.4 mi 39:37 9:00
4/24/2019 Run   Easy 4.6 mi 41:56 9:03
4/17/2019 Run   Easy 4.7 mi 42:43 9:06
4/10/2019 Run   Easy 4.5 mi 40:54 9:05
4/7/2019 Run   Easy 3.4 mi 31:13 9:11
4/4/2019 Run   Easy 8.1 mi 1:14:19 9:10
4/3/2019 Run   Easy 4.1 mi 37:44 9:13
3/27/2019 Run   Tempo 6.2 mi 51:30 8:19
3/17/2019 Run   Easy 6.4 mi 57:54 9:03
3/13/2019 Run   Easy 4.2 mi 37:15 8:53
3/10/2019 Run   Easy 4.1 mi 35:47 8:44
2/16/2019 Run   Long 20.1 mi 3:06:45 9:17
2/12/2019 Run   Easy 4.0 mi 37:02 9:15
2/9/2019 Run   Long 12.1 mi 1:41:01 8:21
2/6/2019 Run   Interval 11.6 mi 1:46:35 9:11
2/4/2019 Run   Easy 6.3 mi 57:42 9:14
1/31/2019 Run   Easy 3.0 mi 27:00 8:57
1/29/2019 Run   Easy 3.1 mi 29:12 9:20
1/21/2019 Run   Easy 6.2 mi 54:01 8:42
1/19/2019 Run   Long 12.3 mi 1:39:40 8:07
1/16/2019 Run   Hill 5.3 mi 48:01 9:03
1/16/2019 Run   Hill 1.1 mi 10:13 9:23
1/14/2019 Run   Interval 10.1 mi 1:26:10 8:35
1/11/2019 Run   Long 20.1 mi 3:05:32 9:14
1/8/2019 Run   Easy 2.9 mi 27:01 9:27
1/6/2019 Run   Long 9.4 mi 1:17:48 8:17
1/6/2019 Run   Long 1.0 mi 9:32 9:27
12/31/2018 Run   Easy 6.2 mi 56:47 9:09
12/29/2018 Run   Long 16.3 mi 2:27:21 9:03
12/27/2018 Run   Easy 6.1 mi 58:20 9:39
12/25/2018 Run   Easy 3.6 mi 32:13 8:57
12/23/2018 Run   Easy 3.4 mi 30:54 9:06
12/22/2018 Run   Long 10.8 mi 1:34:14 8:44
12/20/2018 Run   Easy 6.2 mi 57:43 9:19
12/18/2018 Run   Hill 6.0 mi 56:51 9:25
12/16/2018 Run   Long 14.3 mi 2:08:16 8:59
12/12/2018 Run   Hill 6.2 mi 1:01:33 9:56
12/8/2018 Run   Long 10.8 mi 1:34:08 8:43
12/6/2018 Run   Interval 6.1 mi 52:22 8:34
12/6/2018 Run   Easy 2.3 mi 21:49 9:22
12/2/2018 Run   Easy 3.6 mi 31:55 8:57
11/29/2018 Run   Interval 8.1 mi 1:11:36 8:48
11/26/2018 Run   Easy 4.1 mi 36:51 9:00
11/22/2018 Run   Easy 2.0 mi 18:50 9:14
11/22/2018 Run
Cold Turkey 5K
 Race 5.0 km 21:34 6:57
11/22/2018 Run   Easy 2.0 mi 17:18 8:40
11/20/2018 Run   Easy 6.0 mi 54:41 9:05
11/18/2018 Run   Easy 4.1 mi 37:31 9:09
11/3/2018 Run   Easy 4.2 mi 37:35 8:54
11/1/2018 Run   Easy 8.0 mi 1:14:43 9:18
10/30/2018 Run   Easy 7.0 mi 1:04:20 9:11
10/27/2018 Run
Race to the Taps at Bold Rock
 Race 8.0 mi 59:00 7:23
10/27/2018 Run   Easy 1.5 mi 13:09 8:43
10/25/2018 Run   Easy 8.0 mi 1:12:36 9:05
10/20/2018 Run   Easy 4.4 mi 40:09 9:08
10/16/2018 Run   Easy 1.8 mi 17:42 10:07
10/16/2018 Run   Interval 5.4 mi 41:38 7:40
10/16/2018 Run   Easy 1.9 mi 16:10 8:45
10/13/2018 Run   Easy 1.2 mi 11:19 9:26
10/13/2018 Run
Bethel Half Marathon
 Race 13.1 mi 1:40:32 7:41
10/13/2018 Run   Easy 1.1 mi 8:54 8:15
10/11/2018 Run   Easy 8.1 mi 1:11:48 8:54
10/9/2018 Run   Easy 8.1 mi 1:13:47 9:10
10/6/2018 Run   Easy 4.0 mi 36:02 8:56
10/4/2018 Run   Easy 8.0 mi 1:12:58 9:05
10/2/2018 Run   Easy 4.2 mi 37:32 9:01
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