| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2015 |
Run |
|
Easy |
6.5 mi |
1:00:25 |
9:20 |
 |
| 12/22/2015 |
Run |
|
Easy |
4.1 mi |
37:39 |
9:12 |
|
| 12/17/2015 |
Run |
|
Easy |
6.2 mi |
56:11 |
9:05 |
|
| 12/9/2015 |
Run |
|
Easy |
7.4 mi |
1:09:00 |
9:21 |
|
| 12/5/2015 |
Run |
|
Long |
14.3 mi |
2:15:37 |
9:30 |
|
| 11/29/2015 |
Run |
|
Easy |
5.8 mi |
53:41 |
9:14 |
|
| 11/22/2015 |
Run |
|
Long |
13.4 mi |
2:08:44 |
9:35 |
|
| 11/18/2015 |
Run |
|
Easy |
7.9 mi |
1:15:11 |
9:34 |
|
| 11/8/2015 |
Run |
|
Long |
14.9 mi |
2:16:49 |
9:11 |
|
| 10/31/2015 |
Run |
|
Long |
13.5 mi |
2:14:17 |
9:56 |
|
| 10/21/2015 |
Run |
|
Easy |
6.9 mi |
1:03:31 |
9:13 |
|
| 10/18/2015 |
Run |
|
Long |
10.1 mi |
1:31:13 |
9:05 |
|
| 10/13/2015 |
Run |
|
Easy |
6.5 mi |
1:00:23 |
9:16 |
|
| 10/8/2015 |
Run |
|
Easy |
5.6 mi |
52:16 |
9:22 |
|
| 10/6/2015 |
Run |
|
Easy |
4.4 mi |
38:55 |
8:56 |
|
| 10/1/2015 |
Run |
|
Easy |
7.8 mi |
1:14:03 |
9:30 |
|
| 9/24/2015 |
Run |
|
Easy |
6.1 mi |
58:03 |
9:33 |
|
| 9/19/2015 |
Run |
|
Easy |
8.0 mi |
1:15:33 |
9:24 |
|
| 9/16/2015 |
Run |
|
Easy |
8.0 mi |
1:16:15 |
9:29 |
|
| 9/12/2015 |
Run |
|
Easy |
4.1 mi |
37:49 |
9:14 |
|
| 9/10/2015 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/10/2015 |
Run |
|
Tempo |
4.0 mi |
29:44 |
7:26 |
|
| 9/10/2015 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/29/2015 |
Run |
|
Easy |
6.4 mi |
58:28 |
9:09 |
|
| 8/27/2015 |
Run |
|
Tempo |
6.9 mi |
57:38 |
8:22 |
|
| 8/18/2015 |
Run |
|
Default |
6.6 mi |
1:01:47 |
9:20 |
|
| 8/15/2015 |
Run |
|
Easy |
8.1 mi |
1:13:50 |
9:07 |
|
| 8/11/2015 |
Run |
|
Easy |
1.2 mi |
10:50 |
9:02 |
|
| 8/11/2015 |
Run |
|
Interval |
4.0 mi |
30:08 |
7:32 |
|
| 8/11/2015 |
Run |
|
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 8/8/2015 |
Run |
|
Easy |
7.6 mi |
1:08:24 |
9:01 |
|
| 8/1/2015 |
Run |
|
Long |
2.7 mi |
24:31 |
9:01 |
|
| 8/1/2015 |
Run |
|
Long |
1.1 mi |
10:24 |
9:28 |
|
| 8/1/2015 |
Run |
|
Long |
8.4 mi |
1:16:48 |
9:07 |
|
| 7/21/2015 |
Run |
|
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 7/21/2015 |
Run |
|
Interval |
4.0 mi |
29:18 |
7:20 |
|
| 7/21/2015 |
Run |
|
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 7/18/2015 |
Run |
|
Long |
12.2 mi |
1:52:01 |
9:11 |
|
| 7/16/2015 |
Run |
|
Tempo |
7.2 mi |
1:00:21 |
8:23 |
|
| 7/13/2015 |
Run |
|
Easy |
6.3 mi |
58:00 |
9:13 |
|
| 7/12/2015 |
Run |
|
Easy |
4.5 mi |
41:53 |
9:19 |
|
| 7/10/2015 |
Run |
|
Easy |
4.3 mi |
39:49 |
9:16 |
|
| 7/7/2015 |
Run |
|
Interval |
7.7 mi |
1:08:00 |
8:50 |
|
| 7/5/2015 |
Run |
|
Easy |
7.9 mi |
1:14:17 |
9:25 |
|
| 7/1/2015 |
Run |
|
Easy |
8.9 mi |
1:20:22 |
9:02 |
|
| 6/21/2015 |
Run |
|
Easy |
6.3 mi |
59:41 |
9:27 |
|
| 6/16/2015 |
Run |
|
Easy |
6.7 mi |
1:04:01 |
9:32 |
|
| 6/13/2015 |
Run |
|
Easy |
4.0 mi |
36:02 |
9:02 |
|
| 6/10/2015 |
Run |
|
Easy |
8.2 mi |
1:15:37 |
9:14 |
|
| 6/7/2015 |
Run |
|
Interval |
6.2 mi |
1:00:38 |
9:49 |
|
| 6/4/2015 |
Run |
|
Easy |
7.3 mi |
1:05:48 |
9:01 |
|
| 6/2/2015 |
Run |
|
Easy |
8.0 mi |
1:13:59 |
9:15 |
|
| 5/30/2015 |
Run |
|
Easy |
8.9 mi |
1:31:34 |
10:15 |
|
| 5/24/2015 |
Run |
|
Easy |
9.1 mi |
1:25:41 |
9:24 |
|
| 5/18/2015 |
Run |
|
Easy |
4.4 mi |
39:54 |
9:11 |
|
| 5/12/2015 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/11/2015 |
Run |
|
Easy |
5.1 mi |
48:28 |
9:26 |
|
| 5/8/2015 |
Run |
|
Easy |
6.7 mi |
1:01:41 |
9:10 |
|
| 5/5/2015 |
Run |
|
Easy |
6.1 mi |
57:58 |
9:31 |
|
| 4/26/2015 |
Run |
|
Easy |
6.4 mi |
58:51 |
9:11 |
|
| 4/23/2015 |
Run |
|
Easy |
4.3 mi |
39:42 |
9:18 |
|
| 4/11/2015 |
Run |
|
Easy |
4.3 mi |
40:00 |
9:14 |
|
| 4/9/2015 |
Run |
|
Easy |
4.8 mi |
45:03 |
9:21 |
|
| 4/7/2015 |
Run |
|
Easy |
1.2 mi |
9:50 |
8:34 |
|
| 4/7/2015 |
Run |
|
Tempo |
4.0 mi |
30:00 |
7:27 |
|
| 4/7/2015 |
Run |
|
Easy |
1.1 mi |
10:10 |
9:15 |
|
| 3/30/2015 |
Run |
|
Easy |
4.9 mi |
45:00 |
9:09 |
|
| 3/28/2015 |
Run |
|
Easy |
4.9 mi |
45:00 |
9:12 |
|
| 3/26/2015 |
Run |
|
Easy |
5.8 mi |
54:10 |
9:18 |
|
| 3/24/2015 |
Run |
|
Tempo |
5.3 mi |
45:18 |
8:37 |
|
| 3/21/2015 |
Run |
|
Easy |
5.3 mi |
48:02 |
9:09 |
|
| 3/16/2015 |
Run |
|
Easy |
4.9 mi |
45:01 |
9:08 |
|
| 3/12/2015 |
Run |
|
Long |
18.0 mi |
2:46:46 |
9:15 |
|
|