Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/6/2013 Run   Easy 1.0 mi 8:30 8:30
1/14/2013 Run   Interval 2.8 mi 25:08 9:09
11/10/2012 Run   Easy 5.0 mi 50:10 10:00
8/19/2012 Run   Easy 2.2 mi 19:26 8:50
3/23/2012 Run   Easy 7.9 mi 1:09:29 8:48
2/26/2012 Run
Mitja Marato Barcelona
 Race 13.1 mi 1:45:04 8:02
2/23/2012 Run   Easy 7.2 mi 1:06:19 9:13
2/21/2012 Run   Tempo 7.2 mi 56:17 7:49
2/1/2012 Run   Easy 6.0 mi 51:10 8:32
1/21/2012 Run
Hot Chocolate 10K
 Race 10.0 km 45:42 7:22
1/16/2012 Run   Easy 6.2 mi 54:47 8:51
1/14/2012 Run   Long 12.0 mi 1:46:12 8:50
1/12/2012 Run   Tempo 7.1 mi 58:28 8:15
1/8/2012 Run   Interval 9.1 mi 1:10:31 7:45
1/5/2012 Run   Default 4.1 mi 36:01 8:44
12/31/2011 Run   Long 12.6 mi 1:49:23 8:41
12/29/2011 Run   Tempo 6.2 mi 49:56 8:01
12/26/2011 Run   Default 6.1 mi 51:00 8:20
12/25/2011 Run   Default 6.5 mi 53:58 8:19
12/23/2011 Run   Long 12.1 mi 1:49:11 9:02
12/21/2011 Run   Default 6.1 mi 53:55 8:52
12/20/2011 Run   Default 5.0 mi 44:00 8:44
12/20/2011 Run   Default 1.3 mi 11:10 8:48
12/15/2011 Run   Interval 6.3 mi 51:00 8:05
12/12/2011 Run   Default 7.1 mi 1:01:20 8:37
12/11/2011 Run   Default 4.7 mi 40:17 8:35
12/10/2011 Run   Long 12.1 mi 1:49:00 9:01
12/7/2011 Run   Default 6.2 mi 51:29 8:18
12/5/2011 Run   Default 5.4 mi 48:00 8:51
12/4/2011 Run   Default 6.0 mi 51:55 8:39
12/3/2011 Run   Default 6.5 mi 52:20 8:02
11/30/2011 Run   Default 6.2 mi 52:56 8:33
11/29/2011 Run   Default 2.3 mi 20:53 9:05
11/28/2011 Run   Default 5.0 mi 42:08 8:26
11/27/2011 Run   Default 6.7 mi 56:43 8:28
11/15/2011 Run   Interval 3.5 mi 27:00 7:43
11/14/2011 Run   Easy 3.1 mi 26:24 8:31
11/12/2011 Run   Easy 8.5 mi 1:13:00 8:36
11/11/2011 Run   Easy 5.1 mi 44:02 8:40
11/7/2011 Run   Easy 5.4 mi 46:51 8:38
11/6/2011 Run   Interval 7.2 mi 57:23 7:58
11/4/2011 Run   Long 12.1 mi 1:44:13 8:37
11/3/2011 Run   Easy 2.1 mi 18:09 8:32
11/1/2011 Run   Easy 2.2 mi 19:07 8:35
10/30/2011 Run   Easy 7.6 mi 1:03:16 8:20
10/29/2011 Run   Easy 2.1 mi 17:19 8:15
10/29/2011 Run
Lightning 5K
 Race 5.0 km 18:36 6:00
10/27/2011 Run   Easy 10.1 mi 1:27:12 8:39
10/25/2011 Run   Long 18.1 mi 2:37:00 8:40
10/23/2011 Run   Easy 5.2 mi 45:12 8:42
10/22/2011 Run   Easy 1.0 mi 9:38 9:16
10/22/2011 Run
Thomas Wolfe 8K
 Race 8.0 km 36:41 7:23
10/22/2011 Run   Easy 1.1 mi 9:43 8:37
10/20/2011 Run   Easy 0.8 mi 7:22 8:59
10/20/2011 Run   Easy 4.2 mi 35:14 8:26
10/18/2011 Run   Long 20.0 mi 2:54:54 8:45
10/15/2011 Run   Easy 7.2 mi 1:00:01 8:21
10/13/2011 Run   Easy 7.0 mi 1:01:00 8:42
10/12/2011 Run   Easy 7.5 mi 1:03:46 8:31
10/10/2011 Run   Easy 6.5 mi 56:20 8:44
9/28/2011 Run   Easy 4.0 mi 35:25 8:51
9/25/2011 Run   Easy 6.1 mi 52:09 8:33
9/23/2011 Run   Long 15.7 mi 2:24:08 9:11
9/19/2011 Run   Tempo 7.1 mi 57:03 8:01
9/18/2011 Run   Easy 5.8 mi 51:36 8:54
9/16/2011 Run   Easy 5.9 mi 51:56 8:49
9/15/2011 Run   Easy 7.1 mi 1:01:32 8:40
9/11/2011 Run   Long 16.1 mi 2:23:54 8:57
9/10/2011 Run   Easy 3.7 mi 32:44 8:51
9/8/2011 Run   Tempo 7.0 mi 55:20 7:53
9/6/2011 Run   Easy 6.2 mi 54:34 8:49
9/4/2011 Run   Long 13.2 mi 1:57:07 8:52
9/4/2011 Run   Easy 1.0 mi 9:32 9:10
8/30/2011 Run   Default 1.3 mi 12:11 9:14
8/30/2011 Run   Default 1.3 mi 11:11 8:53
8/29/2011 Run   Easy 6.1 mi 54:01 8:50
8/27/2011 Run
Maggie Valley Moonlight Race 8K
 Race 8.0 km 36:10 7:17
8/27/2011 Run   Default 1.0 mi 8:57 8:57
8/25/2011 Run   Default 6.2 mi 52:59 8:33
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