| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2020 |
Run |
|
Long |
16.2 mi |
2:27:43 |
9:08 |
 |
| 12/31/2019 |
Run |
|
Easy |
3.9 mi |
35:06 |
9:00 |
|
| 12/27/2019 |
Run |
|
Easy |
5.9 mi |
54:08 |
9:12 |
|
| 12/25/2019 |
Run |
|
Easy |
9.1 mi |
1:22:10 |
9:00 |
|
| 12/9/2019 |
Run |
|
Easy |
9.0 mi |
1:24:04 |
9:20 |
|
| 12/7/2019 |
Run |
|
Easy |
4.1 mi |
36:56 |
9:00 |
|
| 12/4/2019 |
Run |
|
Easy |
9.4 mi |
1:25:40 |
9:07 |
|
| 12/2/2019 |
Run |
|
Easy |
9.0 mi |
1:21:00 |
9:02 |
|
| 11/28/2019 |
Run |
|
Easy |
9.1 mi |
1:23:00 |
9:09 |
|
| 11/25/2019 |
Run |
|
Easy |
9.1 mi |
1:24:01 |
9:14 |
|
| 11/23/2019 |
Run |
|
Long |
12.4 mi |
1:51:22 |
8:58 |
|
| 11/20/2019 |
Run |
|
Easy |
9.2 mi |
1:23:05 |
9:00 |
|
| 10/23/2019 |
Run |
|
Easy |
4.9 mi |
45:07 |
9:15 |
|
| 10/21/2019 |
Run |
|
Easy |
9.1 mi |
1:22:46 |
9:07 |
|
| 10/16/2019 |
Run |
|
Easy |
4.7 mi |
45:07 |
9:37 |
|
| 10/14/2019 |
Run |
|
Easy |
9.1 mi |
1:25:38 |
9:23 |
|
| 10/12/2019 |
Run |
|
Easy |
8.8 mi |
1:22:47 |
9:25 |
|
| 10/10/2019 |
Run |
|
Long |
12.4 mi |
1:53:22 |
9:09 |
|
| 10/1/2019 |
Run |
|
Easy |
9.1 mi |
1:23:36 |
9:10 |
|
| 9/30/2019 |
Run |
|
Easy |
4.1 mi |
39:55 |
9:46 |
|
| 9/23/2019 |
Run |
|
Easy |
9.1 mi |
1:23:54 |
9:13 |
|
| 9/18/2019 |
Run |
|
Easy |
4.5 mi |
42:24 |
9:26 |
|
| 9/14/2019 |
Run |
|
Easy |
8.5 mi |
1:20:15 |
9:27 |
|
| 9/12/2019 |
Run |
|
Long |
12.2 mi |
1:52:35 |
9:14 |
|
| 9/9/2019 |
Run |
|
Easy |
9.1 mi |
1:22:34 |
9:04 |
|
| 9/7/2019 |
Run |
|
Easy |
4.3 mi |
39:51 |
9:11 |
|
| 9/3/2019 |
Run |
|
Easy |
9.0 mi |
1:23:36 |
9:17 |
|
| 9/1/2019 |
Run |
|
Tempo |
9.3 mi |
1:15:39 |
8:08 |
|
| 8/28/2019 |
Run |
|
Easy |
8.0 mi |
1:15:21 |
9:23 |
|
| 8/19/2019 |
Run |
|
Easy |
4.2 mi |
37:49 |
9:01 |
|
| 8/15/2019 |
Run |
|
Easy |
9.1 mi |
1:21:49 |
9:00 |
|
| 8/13/2019 |
Run |
|
Easy |
9.1 mi |
1:23:19 |
9:09 |
|
| 8/7/2019 |
Run |
|
Default |
4.4 mi |
43:50 |
10:05 |
|
| 8/5/2019 |
Run |
|
Easy |
4.3 mi |
40:11 |
9:16 |
|
| 8/3/2019 |
Run |
|
Easy |
9.1 mi |
1:23:48 |
9:15 |
|
| 7/31/2019 |
Run |
|
Easy |
5.2 mi |
46:37 |
8:58 |
|
| 7/28/2019 |
Run |
|
Default |
7.3 mi |
1:05:39 |
9:00 |
|
| 7/24/2019 |
Run |
|
Easy |
4.4 mi |
39:43 |
9:02 |
|
| 7/22/2019 |
Run |
|
Easy |
9.1 mi |
1:24:05 |
9:12 |
|
| 7/18/2019 |
Run |
|
Easy |
7.5 mi |
1:08:49 |
9:10 |
|
| 7/1/2019 |
Run |
|
Easy |
9.1 mi |
1:23:03 |
9:07 |
|
| 6/29/2019 |
Run |
|
Long |
12.1 mi |
1:50:10 |
9:07 |
|
| 6/26/2019 |
Run |
|
Easy |
5.4 mi |
49:14 |
9:07 |
|
| 6/25/2019 |
Run |
|
Easy |
9.4 mi |
1:22:48 |
8:49 |
|
| 6/24/2019 |
Run |
|
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 6/20/2019 |
Run |
|
Easy |
9.1 mi |
1:22:46 |
9:06 |
|
| 6/19/2019 |
Run |
|
Default |
5.1 mi |
46:18 |
9:03 |
|
| 6/16/2019 |
Run |
|
Long |
12.0 mi |
1:49:10 |
9:05 |
|
| 6/12/2019 |
Run |
|
Default |
1.1 mi |
10:19 |
9:24 |
|
| 6/12/2019 |
Run |
|
Easy |
5.4 mi |
48:07 |
8:54 |
|
| 6/9/2019 |
Run |
|
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 6/9/2019 |
Run |
|
Long |
12.0 mi |
1:49:19 |
9:07 |
|
| 6/6/2019 |
Run |
|
Easy |
9.1 mi |
1:25:23 |
9:25 |
|
| 6/4/2019 |
Run |
|
Easy |
9.1 mi |
1:21:32 |
9:01 |
|
| 5/27/2019 |
Run |
|
Easy |
9.0 mi |
1:23:01 |
9:12 |
|
| 5/17/2019 |
Run |
|
Easy |
9.9 mi |
1:29:42 |
9:07 |
|
| 5/13/2019 |
Run |
|
Easy |
9.0 mi |
1:21:25 |
9:01 |
|
| 5/11/2019 |
Run |
|
Easy |
7.2 mi |
1:05:41 |
9:06 |
|
| 5/9/2019 |
Run |
|
Tempo |
10.2 mi |
1:27:09 |
8:33 |
|
| 5/6/2019 |
Run |
|
Default |
4.3 mi |
38:56 |
9:04 |
|
| 5/4/2019 |
Run |
|
Easy |
4.1 mi |
36:31 |
8:55 |
|
| 4/30/2019 |
Run |
|
Easy |
9.1 mi |
1:23:11 |
9:09 |
|
| 4/27/2019 |
Run |
|
Long |
12.3 mi |
1:49:08 |
8:51 |
|
| 4/25/2019 |
Run |
|
Easy |
9.4 mi |
1:23:50 |
8:55 |
|
| 4/21/2019 |
Run |
|
Easy |
6.1 mi |
55:01 |
9:01 |
|
| 4/19/2019 |
Run |
|
Long |
14.1 mi |
2:06:44 |
8:59 |
|
| 4/15/2019 |
Run |
|
Easy |
9.2 mi |
1:23:47 |
9:10 |
|
| 4/13/2019 |
Run |
|
Long |
12.0 mi |
1:49:31 |
9:08 |
|
| 4/11/2019 |
Run |
|
Tempo |
9.1 mi |
1:16:11 |
8:23 |
|
|