Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/4/2015 Run   Easy 5.2 mi 47:15 9:09
3/14/2015 Run   Easy 0.6 mi 5:52 9:10
3/14/2015 Run
Oskar Blues 4 Mile Race
 Race 4.0 mi 28:23 7:06
3/14/2015 Run   Default 1.0 mi 9:36 9:36
3/7/2015 Run   Easy 3.8 mi 35:24 9:14
3/1/2015 Run   Long 16.0 mi 2:27:22 9:13
2/24/2015 Run   Easy 1.1 mi 10:00 9:06
2/24/2015 Run   Tempo 4.8 mi 36:00 7:30
2/24/2015 Run   Easy 1.1 mi 10:00 9:06
2/22/2015 Run   Long 16.1 mi 2:24:01 8:58
2/17/2015 Run   Easy 1.0 mi 9:04 9:04
2/17/2015 Run   Tempo 3.1 mi 22:03 7:07
2/17/2015 Run   Easy 0.9 mi 8:10 9:05
2/14/2015 Run   Easy 4.3 mi 40:51 9:27
2/7/2015 Run   Default 0.8 mi 7:30 9:23
2/7/2015 Run   Long 20.1 mi 3:12:51 9:36
2/5/2015 Run   Easy 4.8 mi 45:24 9:23
2/5/2015 Run   Hill 5.8 mi 55:51 9:41
2/3/2015 Run   Easy 3.2 mi 30:11 9:21
2/3/2015 Run   Tempo 7.5 mi 1:05:07 8:43
2/3/2015 Run   Easy 1.6 mi 15:06 9:13
2/1/2015 Run   Default 4.4 mi 40:49 9:16
2/1/2015 Run   Easy 5.1 mi 48:24 9:30
1/30/2015 Run   Default 1.7 mi 14:42 8:39
1/30/2015 Run   Easy 3.5 mi 30:30 8:43
1/28/2015 Run   Easy 5.4 mi 50:13 9:24
1/24/2015 Run
Hot Chocolate 10K
 Race 10.0 km 44:45 7:13
1/24/2015 Run   Easy 1.1 mi 9:51 8:57
1/22/2015 Run   Default 3.8 mi 36:00 9:23
1/19/2015 Run   Hill 3.9 mi 39:56 10:09
1/17/2015 Run   Easy 16.1 mi 2:35:35 9:40
1/15/2015 Run   Default 3.0 mi 30:00 10:00
1/15/2015 Run   Easy 4.9 mi 45:41 9:25
1/13/2015 Run   Easy 3.6 mi 35:41 9:55
1/13/2015 Run   Tempo 6.4 mi 55:35 8:42
1/11/2015 Run   Long 14.1 mi 2:12:43 9:25
1/8/2015 Run   Easy 4.0 mi 35:50 8:58
1/8/2015 Run   Default 5.0 mi 45:00 9:00
1/6/2015 Run   Easy 3.6 mi 35:04 9:39
1/6/2015 Run   Tempo 5.5 mi 47:11 8:37
1/3/2015 Run
Box Creek Wilderness 10K
 Race 10.0 km 45:41 7:22
1/3/2015 Run   Easy 0.3 mi 2:15 9:00
1/1/2015 Run   Easy 5.0 mi 45:00 9:00
12/30/2014 Run   Tempo 5.4 mi 50:07 9:16
12/28/2014 Run   Long 12.1 mi 1:56:50 9:40
12/25/2014 Run   Easy 3.2 mi 30:05 9:23
12/21/2014 Run   Long 13.7 mi 2:02:10 8:56
12/18/2014 Run   Tempo 7.2 mi 57:28 8:02
12/16/2014 Run   Easy 1.0 mi 9:00 9:00
12/16/2014 Run   Interval 4.0 mi 29:50 7:28
12/16/2014 Run   Easy 1.0 mi 8:35 8:35
12/13/2014 Run   Easy 0.8 mi 7:20 9:48
12/13/2014 Run   Race 10.0 km 47:24 7:38
12/13/2014 Run   Easy 0.4 mi 3:55 9:07
12/10/2014 Run   Easy 6.2 mi 56:32 9:08
12/7/2014 Run   Easy 6.2 mi 55:20 8:59
12/4/2014 Run   Tempo 7.8 mi 1:01:58 7:57
12/3/2014 Run   Easy 9.1 mi 1:24:07 9:15
11/30/2014 Run   Long 14.2 mi 2:11:01 9:14
11/25/2014 Run   Easy 7.2 mi 1:08:02 9:27
11/22/2014 Run   Long 14.1 mi 2:12:41 9:25
11/18/2014 Run   Easy 7.5 mi 1:05:16 8:43
11/15/2014 Run   Easy 7.0 mi 1:01:01 8:44
11/8/2014 Run   Easy 1.3 mi 12:30 9:37
11/8/2014 Run   Default 5.0 km 26:25 8:31
11/8/2014 Run   Easy 5.1 mi 45:43 8:59
11/3/2014 Run   Long 12.5 mi 1:54:25 9:10
10/30/2014 Run   Easy 6.1 mi 54:54 9:02
10/27/2014 Run   Easy 3.6 mi 30:46 8:33
10/27/2014 Run   Default 3.2 mi 36:12 11:23
10/27/2014 Run   Easy 1.5 mi 13:41 9:01
10/25/2014 Run   Easy 7.0 mi 1:04:22 9:10
10/23/2014 Run   Easy 8.1 mi 1:12:01 8:54
10/19/2014 Run   Easy 6.2 mi 55:25 8:55
10/14/2014 Run   Easy 5.0 mi 43:43 8:45
10/11/2014 Run
Bethel Half Marathon
 Race 13.1 mi 1:42:28 7:49
10/11/2014 Run   Easy 0.3 mi 2:21 9:02
10/5/2014 Run   Easy 8.0 mi 1:10:35 8:47
10/2/2014 Run   Easy 1.1 mi 10:13 9:17
10/2/2014 Run   Tempo 6.0 mi 45:00 7:30
10/2/2014 Run   Easy 1.1 mi 9:39 8:29
9/29/2014 Run   Easy 8.1 mi 1:12:07 8:55
9/27/2014 Run   Long 15.1 mi 2:11:20 8:42
9/25/2014 Run   Easy 1.1 mi 10:00 9:01
9/25/2014 Run   Tempo 6.0 mi 45:16 7:31
9/25/2014 Run   Easy 1.1 mi 9:22 8:31
9/22/2014 Run   Easy 8.0 mi 1:12:03 8:58
9/20/2014 Run   Easy 6.4 mi 57:17 8:58
9/18/2014 Run   Easy 1.1 mi 10:05 9:01
9/18/2014 Run   Interval 5.5 mi 45:04 8:10
9/18/2014 Run   Easy 0.8 mi 6:32 8:43
9/17/2014 Run   Easy 7.3 mi 1:06:07 9:03
9/14/2014 Run   Easy 6.8 mi 1:00:00 8:48
9/12/2014 Run   Easy 7.2 mi 1:04:03 8:54
9/10/2014 Run   Easy 5.8 mi 51:01 8:48
9/8/2014 Run   Easy 7.1 mi 1:03:49 8:59
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