| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2012 |
Run |
|
Easy |
6.2 mi |
55:17 |
8:53 |
 |
| 1/3/2012 |
Run |
|
Default |
3.0 mi |
24:04 |
8:02 |
|
| 1/3/2012 |
Run |
|
Default |
3.0 mi |
25:10 |
8:24 |
|
| 9/26/2011 |
Run |
|
Easy |
4.1 mi |
35:35 |
8:41 |
|
| 9/21/2011 |
Run |
|
Easy |
4.1 mi |
36:07 |
8:49 |
|
| 8/23/2011 |
Run |
|
Easy |
1.1 mi |
11:00 |
9:45 |
|
| 8/23/2011 |
Run |
|
Tempo |
4.0 mi |
31:19 |
7:49 |
|
| 5/10/2011 |
Run |
|
Default |
6.0 mi |
53:19 |
8:51 |
|
| 5/6/2011 |
Run |
|
Long |
10.4 mi |
1:34:00 |
9:03 |
|
| 4/3/2011 |
Run |
|
Default |
6.8 mi |
59:47 |
8:48 |
|
| 3/20/2011 |
Run |
|
Tempo |
6.3 mi |
52:01 |
8:17 |
|
|