Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/24/2013 Run   Tempo 1.5 mi 11:56 7:58
2/24/2013 Run   Tempo 1.5 mi 11:56 7:58
12/6/2011 Run   Default 1.6 mi 14:09 8:48
11/25/2011 Run   Default 6.2 mi 51:10 8:16
12/19/2010 Run   Default 7.0 mi 58:22 8:20
12/18/2010 Run   Default 6.2 mi 53:11 8:33
12/16/2010 Run   Tempo 2.0 mi 14:50 7:25
12/10/2010 Run   Easy 6.2 mi 55:05 8:52
12/9/2010 Run   Tempo 6.0 mi 47:38 7:57
12/8/2010 Run   Easy 7.1 mi 1:01:37 8:44
12/5/2010 Run   Default 7.4 mi 1:02:28 8:30
12/3/2010 Run   Tempo 6.5 mi 50:58 7:53
12/2/2010 Run   Default 6.1 mi 51:53 8:30
12/1/2010 Run   Easy 6.3 mi 53:51 8:37
11/26/2010 Run   Default 6.7 mi 51:13 7:42
11/25/2010 Run   Tempo 3.1 mi 22:14 7:09
11/25/2010 Run   Default 3.2 mi 25:55 8:14
11/22/2010 Run   Default 6.1 mi 51:27 8:26
11/20/2010 Run   Default 6.1 mi 50:20 8:20
11/19/2010 Run   Default 4.6 mi 38:53 8:27
11/18/2010 Run   Default 6.1 mi 50:24 8:15
11/14/2010 Run   Default 8.7 mi 1:12:01 8:17
11/11/2010 Run   Default 6.2 mi 54:24 8:45
11/8/2010 Run   Tempo 5.0 mi 39:40 7:56
11/7/2010 Run   Tempo 6.1 mi 48:58 8:02
11/6/2010 Run   Default 5.7 mi 47:10 8:20
10/30/2010 Run
Ridge to Bridge Marathon
 Race 26.2 mi 3:36:51 8:17
10/9/2010 Run
Bethel Half Marathon
 Race 13.1 mi 1:47:31 8:13
10/9/2010 Run   Default 7.0 mi 1:00:59 8:42
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