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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/6/2014
Run
Easy
8.2 mi
1:10:25
8:39
2/4/2014
Run
Easy
8.0 mi
1:11:37
8:56
2/2/2014
Run
Easy
8.1 mi
1:12:03
8:53
1/30/2014
Run
Easy
8.2 mi
1:11:02
8:43
1/28/2014
Run
Easy
8.4 mi
1:13:43
8:46
1/22/2014
Run
Long
16.1 mi
2:22:24
8:51
1/20/2014
Run
Easy
9.1 mi
1:20:12
8:49
1/18/2014
Run
Long
20.1 mi
2:58:39
8:54
1/16/2014
Run
Easy
1.9 mi
17:09
9:02
1/16/2014
Run
Interval
7.1 mi
57:09
8:03
1/14/2014
Run
Easy
7.6 mi
1:06:05
8:42
1/12/2014
Run
Tempo
7.1 mi
57:45
8:10
1/12/2014
Run
Easy
0.2 mi
1:59
9:04
1/6/2014
Run
Easy
7.1 mi
1:00:00
8:28
1/4/2014
Run
Easy
7.9 mi
1:09:35
8:47
1/1/2014
Run
Easy
7.4 mi
1:04:51
8:50
12/30/2013
Run
Easy
8.1 mi
1:12:39
8:59
12/28/2013
Run
Long
16.2 mi
2:26:15
9:02
12/26/2013
Run
Easy
9.1 mi
1:19:21
8:44
12/23/2013
Run
Easy
8.1 mi
1:12:00
8:54
12/20/2013
Run
Long
14.2 mi
2:04:26
8:47
12/19/2013
Run
Easy
4.1 mi
35:14
8:40
12/16/2013
Run
Easy
9.1 mi
1:22:31
9:04
12/14/2013
Run
Long
14.0 mi
2:05:47
8:58
12/12/2013
Run
Easy
9.1 mi
1:22:22
9:07
12/11/2013
Run
Easy
3.1 mi
27:44
9:03
12/11/2013
Run
Tempo
6.2 mi
48:46
7:52
12/7/2013
Run
Long
13.3 mi
1:57:15
8:49
12/7/2013
Run
Easy
0.5 mi
4:30
9:00
12/5/2013
Run
Easy
9.0 mi
1:21:51
9:07
12/4/2013
Run
Interval
9.1 mi
1:16:41
8:26
12/3/2013
Run
Easy
4.1 mi
35:29
8:40
12/1/2013
Run
Easy
2.8 mi
25:21
9:13
12/1/2013
Run
Tempo
5.1 mi
40:37
7:57
11/29/2013
Run
Long
14.0 mi
2:04:09
8:53
11/27/2013
Run
Easy
7.1 mi
1:03:22
8:56
11/24/2013
Run
Long
14.2 mi
2:00:52
8:30
11/21/2013
Run
Easy
7.9 mi
1:11:55
9:06
11/20/2013
Run
Easy
2.0 mi
17:50
8:55
11/19/2013
Run
Easy
7.2 mi
1:04:04
8:54
11/17/2013
Run
Long
14.2 mi
2:05:00
8:49
11/15/2013
Run
Easy
8.8 mi
1:18:03
8:50
11/14/2013
Run
Easy
8.2 mi
1:10:01
8:36
11/11/2013
Run
Easy
2.1 mi
18:31
8:47
11/11/2013
Run
Interval
7.0 mi
57:39
8:13
11/9/2013
Run
Long
14.1 mi
2:06:00
8:57
11/7/2013
Run
Tempo
7.7 mi
1:02:50
8:10
11/5/2013
Run
Easy
5.6 mi
51:00
9:07
11/3/2013
Run
Easy
0.3 mi
2:49
8:32
11/3/2013
Run
Easy
0.6 mi
5:09
8:35
11/3/2013
Run
Positive Prevention 5K
Race
5.0 km
22:34
7:16
11/3/2013
Run
Easy
0.2 mi
1:55
9:33
11/3/2013
Run
Easy
0.3 mi
2:55
9:24
10/31/2013
Run
Easy
8.3 mi
1:12:47
8:47
10/26/2013
Run
Long
12.2 mi
1:47:03
8:47
10/24/2013
Run
Easy
1.4 mi
12:14
8:45
10/24/2013
Run
Interval
1.0 mi
7:11
7:07
10/24/2013
Run
Easy
0.3 mi
2:16
9:03
10/24/2013
Run
Interval
1.0 mi
7:08
7:08
10/24/2013
Run
Easy
0.3 mi
2:15
8:59
10/24/2013
Run
Interval
1.0 mi
7:04
7:00
10/24/2013
Run
Easy
1.1 mi
8:39
7:52
10/22/2013
Run
Easy
3.1 mi
29:14
9:26
10/20/2013
Run
Tempo
5.5 mi
44:32
8:06
10/18/2013
Run
Long
12.1 mi
1:44:13
8:37
10/17/2013
Run
Easy
6.2 mi
53:48
8:40
10/15/2013
Run
Easy
6.2 mi
55:35
8:57
10/12/2013
Run
Bethel Half Marathon
Race
13.1 mi
1:42:41
7:50
10/12/2013
Run
Easy
0.6 mi
5:16
8:56
10/10/2013
Run
Easy
3.1 mi
26:50
8:40
10/8/2013
Run
Easy
5.5 mi
48:35
8:51
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