| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2024 |
Run |
From349-71stEastRiverYorkLoop-NEWandIMPROVED |
Easy |
3.1 mi |
28:13 |
9:05 |
 |
| 5/6/2024 |
Run |
From349-TudorCityMidtownTunnelCopperBldg-NEWandIMPROVED |
Easy |
3.6 mi |
33:08 |
9:11 |
|
| 5/4/2024 |
Bike |
From333-Piermont |
Easy |
51.4 mi |
3:34:02 |
4:10 |
|
| 5/3/2024 |
Run |
From349-71stEastRiverYorkLoop-NEWandIMPROVED |
Easy |
3.1 mi |
28:08 |
9:03 |
|
| 5/2/2024 |
Bike |
From333-Big CPK Loop |
Easy |
21.2 mi |
1:20:23 |
3:49 |
|
| 4/30/2024 |
Run |
From349-TudorCityMidtownTunnelCopperBldg-NEWandIMPROVED |
Easy |
3.6 mi |
33:08 |
9:11 |
|
| 4/29/2024 |
Bike |
From333-Big CPK Loop |
Easy |
20.9 mi |
1:18:35 |
3:46 |
|
| 4/27/2024 |
Run |
Cape Cod North Falmouth Trails |
Interval |
3.4 mi |
30:00 |
8:50 |
|
| 4/26/2024 |
Run |
Cape Cod North Falmouth Trails |
Easy |
4.4 mi |
40:20 |
9:17 |
|
| 4/23/2024 |
Bike |
From333-Big CPK Loop |
Easy |
27.0 mi |
1:44:25 |
3:52 |
|
| 4/20/2024 |
Bike |
From333-Big CPK Loop |
Easy |
49.4 mi |
3:22:24 |
4:06 |
|
| 4/19/2024 |
Bike |
From333-Big CPK Loop |
Easy |
23.0 mi |
1:31:15 |
3:59 |
|
| 4/18/2024 |
Run |
From349-TudorCityMidtownTunnelCopperBldg-NEWandIMPROVED |
Easy |
3.6 mi |
33:50 |
9:23 |
|
| 4/16/2024 |
Bike |
From333-Big CPK Loop |
Easy |
21.2 mi |
1:21:35 |
3:52 |
|
| 4/15/2024 |
Run |
From333-BeekmanTudorCityOutAndBack |
Easy |
2.6 mi |
23:24 |
9:11 |
|
| 4/14/2024 |
Bike |
From333-Piermont |
Easy |
50.1 mi |
3:34:31 |
4:18 |
|
| 4/13/2024 |
Run |
From349-Small CPK Loop |
Easy |
4.8 mi |
42:10 |
8:52 |
|
| 4/11/2024 |
Run |
From349-71stEastRiverYorkLoop-NEWandIMPROVED |
Easy |
3.1 mi |
28:57 |
9:19 |
|
| 4/9/2024 |
Bike |
From333-Big CPK Loop |
Easy |
21.2 mi |
1:22:09 |
3:53 |
|
| 4/7/2024 |
Run |
From349-71stEastRiverYorkLoop-NEWandIMPROVED |
Easy |
3.1 mi |
29:02 |
9:21 |
|
| 4/6/2024 |
Bike |
From333-Piermont |
Easy |
64.5 mi |
4:35:37 |
4:17 |
|
| 4/5/2024 |
Run |
From349-TudorCityMidtownTunnelCopperBldg-NEWandIMPROVED |
Easy |
3.6 mi |
32:43 |
9:04 |
|
| 3/31/2024 |
Bike |
Cape Cod North Falmouth Trails |
Easy |
26.2 mi |
1:35:58 |
3:40 |
|
| 3/30/2024 |
Run |
From116-NSB 5K |
Easy |
3.2 mi |
28:48 |
9:00 |
|
| 3/29/2024 |
Bike |
Cape Cod North Falmouth Trails |
Easy |
23.5 mi |
1:35:42 |
4:05 |
|
| 3/27/2024 |
Bike |
From333-Big CPK Loop |
Easy |
21.4 mi |
1:28:49 |
4:10 |
|
| 3/26/2024 |
Run |
From349-71stEastRiverYorkLoop-NEWandIMPROVED |
Easy |
3.1 mi |
27:54 |
8:59 |
|
| 3/25/2024 |
Run |
From333-BeekmanTudorCityOutAndBack |
Easy |
2.7 mi |
24:49 |
9:22 |
|
| 3/24/2024 |
Run |
From349-TudorCityMidtownTunnelCopperBldg-NEWandIMPROVED |
Easy |
5.2 mi |
47:25 |
9:12 |
|
| 3/20/2024 |
Bike |
From333-Big CPK Loop |
Easy |
21.4 mi |
1:24:27 |
3:58 |
|
| 3/18/2024 |
Run |
From349-TudorCityMidtownTunnelCopperBldg-NEWandIMPROVED |
Easy |
3.6 mi |
33:20 |
9:15 |
|
| 3/16/2024 |
Run |
From349-EastRiverPowerPlantLoop |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/14/2024 |
Run |
From349-71stEastRiverYorkLoop-NEWandIMPROVED |
Easy |
3.1 mi |
32:26 |
10:26 |
|
| 3/13/2024 |
Bike |
From333-Big CPK Loop |
Easy |
21.0 mi |
1:17:20 |
3:42 |
|
| 3/10/2024 |
Run |
From349-EastRiverPowerPlantLoop |
Easy |
4.3 mi |
41:36 |
9:44 |
|
| 3/9/2024 |
Bike |
From333-Piermont |
Easy |
53.6 mi |
3:47:47 |
4:15 |
|
| 3/8/2024 |
Run |
From333-BeekmanTudorCityOutAndBack |
Easy |
2.6 mi |
23:35 |
9:15 |
|
| 3/7/2024 |
Run |
From349-TudorCityMidtownTunnelCopperBldg-NEWandIMPROVED |
Easy |
3.6 mi |
34:29 |
9:34 |
|
| 3/4/2024 |
Run |
From349-71stEastRiverYorkLoop-NEWandIMPROVED |
Easy |
3.1 mi |
29:31 |
9:30 |
|
| 3/3/2024 |
Bike |
From333-Big CPK Loop |
Easy |
28.1 mi |
1:42:06 |
3:39 |
|
| 3/2/2024 |
Run |
From349-Small CPK Loop |
Easy |
4.8 mi |
44:44 |
9:24 |
|
| 2/29/2024 |
Run |
From349-TudorCityMidtownTunnelCopperBldg-NEWandIMPROVED |
Easy |
3.6 mi |
35:55 |
9:57 |
|
| 2/27/2024 |
Bike |
From333-Big CPK Loop |
Easy |
20.4 mi |
1:20:29 |
3:58 |
|
| 2/26/2024 |
Run |
From349-71stEastRiverYorkLoop-NEWandIMPROVED |
Easy |
3.1 mi |
29:46 |
9:35 |
|
| 2/24/2024 |
Run |
From116-BetterBigHood |
Easy |
4.1 mi |
38:50 |
9:27 |
|
| 2/22/2024 |
Bike |
Cape Cod North Falmouth Trails |
Easy |
18.9 mi |
1:11:00 |
3:46 |
|
| 2/21/2024 |
Run |
From116-NSB 5K |
Easy |
3.1 mi |
29:20 |
9:25 |
|
| 2/19/2024 |
Run |
From116-NSB 5K |
Easy |
3.1 mi |
29:30 |
9:28 |
|
| 2/17/2024 |
Run |
From116-NewSilver2MileLoop |
Easy |
1.9 mi |
18:40 |
9:44 |
|
| 2/16/2024 |
Run |
From349-TudorCityMidtownTunnelCopperBldg-NEWandIMPROVED |
Easy |
3.6 mi |
36:03 |
10:00 |
|
| 2/12/2024 |
Run |
From349-71stEastRiverYorkLoop-NEWandIMPROVED |
Easy |
3.1 mi |
30:57 |
9:58 |
|
| 2/10/2024 |
Run |
From333-BeekmanTudorCityMidtownTunnelOutandBack |
Easy |
3.3 mi |
30:59 |
9:17 |
|
| 2/9/2024 |
Bike |
CentralParkTrails-Generic |
Easy |
20.2 mi |
1:22:40 |
4:06 |
|
| 2/8/2024 |
Run |
From349-71stEastRiverYorkLoop-NEWandIMPROVED |
Easy |
3.1 mi |
31:40 |
10:11 |
|
| 2/6/2024 |
Run |
From349-71stEastRiverYorkLoop-NEWandIMPROVED |
Easy |
3.1 mi |
31:00 |
9:59 |
|
| 2/4/2024 |
Run |
COVID Park Ave 23rd |
Easy |
3.6 mi |
35:26 |
9:54 |
|
| 2/3/2024 |
Run |
From349-TudorCityMidtownTunnelCopperBldg |
Easy |
3.3 mi |
31:01 |
9:28 |
|
| 1/27/2024 |
Run |
From349-TudorCityMidtownTunnelCopperBldg |
Easy |
3.3 mi |
31:11 |
9:31 |
|
| 1/22/2024 |
Run |
Treadmill - NYSC |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 1/20/2024 |
Run |
Treadmill - NYSC |
Easy |
2.6 mi |
29:00 |
11:15 |
|
| 1/18/2024 |
Run |
Treadmill - NYSC |
Easy |
2.1 mi |
22:22 |
10:28 |
|
| 1/15/2024 |
Run |
From349-TudorCityMidtownTunnelCopperBldg |
Easy |
3.3 mi |
31:11 |
9:31 |
|
| 1/13/2024 |
Run |
From333-BeekmanTudorCityOutAndBack |
Easy |
2.6 mi |
26:04 |
10:14 |
|
| 1/8/2024 |
Run |
From333-BeekmanTudorCityOutAndBack |
Easy |
2.6 mi |
24:23 |
9:34 |
|
| 12/30/2023 |
Run |
From116-NewSilver2MileLoop |
Easy |
1.9 mi |
18:36 |
9:42 |
|
| 12/29/2023 |
Run |
From116-NewSilver2MileLoop |
Easy |
1.9 mi |
18:36 |
9:42 |
|
| 12/17/2023 |
Run |
From349-TudorCityMidtownTunnelCopperBldg |
Easy |
3.3 mi |
29:29 |
9:00 |
|
| 12/9/2023 |
Run |
From349-Small CPK Loop |
Easy |
4.8 mi |
43:48 |
9:13 |
|
| 12/4/2023 |
Run |
From349-TudorCityMidtownTunnelCopperBldg |
Easy |
3.3 mi |
29:45 |
9:05 |
|
| 11/28/2023 |
Run |
From349-TudorCityMidtownTunnelCopperBldg |
Easy |
3.3 mi |
29:30 |
9:00 |
|
| 11/23/2023 |
Run |
Cape Cod North Falmouth Trails |
Race |
3.2 mi |
29:26 |
9:21 |
|
| 11/18/2023 |
Run |
From349-Small CPK Loop |
Easy |
4.8 mi |
43:44 |
9:12 |
|
| 11/16/2023 |
Run |
From349-TudorCityMidtownTunnelCopperBldg |
Easy |
3.3 mi |
29:14 |
8:55 |
|
| 11/14/2023 |
Run |
From349-TudorCityMidtownTunnelCopperBldg |
Easy |
3.3 mi |
29:23 |
8:58 |
|
| 11/11/2023 |
Run |
Falmouth Road Race |
Easy |
6.0 mi |
1:00:13 |
10:03 |
|
| 11/5/2023 |
Run |
From349-TudorCityMidtownTunnelCopperBldg |
Easy |
3.3 mi |
29:18 |
8:56 |
|
| 11/4/2023 |
Run |
CentralParkTrails-Generic |
Easy |
2.8 mi |
25:47 |
9:23 |
|
| 10/24/2023 |
Run |
From333-BeekmanTudorCityMidtownTunnelOutandBack |
Easy |
3.3 mi |
29:51 |
8:57 |
|
| 10/23/2023 |
Run |
From333-BeekmanTudorCityMidtownTunnelOutandBack |
Easy |
3.3 mi |
29:36 |
8:52 |
|
| 10/17/2023 |
Bike |
CentralParkTrails-Generic |
Easy |
21.4 mi |
1:14:23 |
3:29 |
|
| 10/15/2023 |
Bike |
CentralParkTrails-Generic |
Easy |
31.3 mi |
1:58:57 |
3:49 |
|
| 10/13/2023 |
Run |
From333-BeekmanTudorCityOutAndBack |
Easy |
2.6 mi |
24:05 |
9:27 |
|
| 10/5/2023 |
Run |
From349-63thEastRiverYorkLoop |
Easy |
2.2 mi |
22:04 |
10:11 |
|
| 9/28/2023 |
Bike |
CentralParkTrails-Generic |
Easy |
21.4 mi |
1:14:00 |
3:28 |
|
| 9/23/2023 |
Bike |
Cape Cod North Falmouth Trails |
Easy |
24.8 mi |
1:24:34 |
3:25 |
|
| 9/21/2023 |
Bike |
CentralParkTrails-Generic |
Easy |
21.4 mi |
1:14:03 |
3:28 |
|
| 9/19/2023 |
Bike |
CentralParkTrails-Generic |
Easy |
21.5 mi |
1:14:51 |
3:29 |
|
| 9/16/2023 |
Bike |
From333-Piermont |
Easy |
48.2 mi |
3:05:52 |
3:52 |
|
| 9/4/2023 |
Run |
CentralParkTrails-Generic |
Easy |
2.5 mi |
23:15 |
9:10 |
|
| 9/2/2023 |
Bike |
Cape Cod North Falmouth Trails |
Easy |
22.7 mi |
1:16:05 |
3:22 |
|
| 9/1/2023 |
Run |
From116-1Mile |
Easy |
1.3 mi |
11:56 |
9:03 |
|
| 8/31/2023 |
Bike |
Cape Cod North Falmouth Trails |
Easy |
19.1 mi |
1:04:29 |
3:23 |
|
| 8/28/2023 |
Run |
From116-BetterBigHood |
Easy |
4.1 mi |
38:33 |
9:23 |
|
| 8/24/2023 |
Bike |
Cape Cod North Falmouth Trails |
Easy |
19.0 mi |
1:02:16 |
3:18 |
|
| 8/22/2023 |
Run |
From116-NewSilver2MileLoop |
Easy |
1.9 mi |
18:13 |
9:30 |
|
| 8/20/2023 |
Run |
Falmouth Road Race |
Race |
7.0 mi |
58:59 |
8:25 |
|
| 8/17/2023 |
Run |
From116-BetterBigHood |
Easy |
4.1 mi |
41:55 |
10:12 |
|
| 8/16/2023 |
Bike |
Cape Cod North Falmouth Trails |
Easy |
19.8 mi |
1:03:54 |
3:14 |
|
| 8/14/2023 |
Run |
From116-NSB 5K |
Easy |
3.1 mi |
26:30 |
8:30 |
|
| 8/12/2023 |
Run |
From116-PaulEWhiteWithLongJugHandle |
Easy |
5.4 mi |
50:01 |
9:19 |
|