4/10/2011
2:00 PM
0:20
1 x 15 bench 115 lbs
1 x 15 push ups
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1 x 15 dumbell shoulder press 30 lb
1 x 15 side raises 10lbs
1 x 15 lat pulldowns 100lbs
1 x 15 lower back hyperextensions
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1 x 15 dips
1 x 15 curls 25 lbs
after race. 48th and 1st