Workouts

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Date Activity ▲ Course Type Distance Duration Pace   6/8/2013 Bike   Long 30.8 km 1:58:00 3:50 6/26/2013 Bike   Easy 36.0 km     1/9/2013 Swim   Mixed 685.0 m 30:00 43:48 1/14/2013 Swim   Mixed 914.0 m 35:00 38:18 1/21/2013 Swim   Mixed 914.4 m 30:00 32:49 1/29/2013 Swim   Mixed 0.9 km 28:00 30:47 9/20/2013 Swim   Breast Stroke   20:00   7/25/2015 Swim   Breast Stroke       7/26/2015 Swim   Breast Stroke       7/27/2015 Swim   Breast Stroke       7/28/2015 Swim   Breast Stroke       7/29/2015 Swim   Breast Stroke       8/1/2015 Swim   Breast Stroke       8/14/2015 Swim   Breast Stroke       8/15/2015 Swim   Breast Stroke       7/6/2013 Weights       35:00   7/11/2013 Weights       35:00   7/14/2013 Weights       17:00   7/16/2013 Weights       34:00   7/20/2013 Weights       35:00   7/26/2013 Weights       35:00   8/2/2013 Weights       19:00   8/7/2013 Weights       35:00   10/30/2013 Weights       35:00   3/9/2015 Pilates   Default       3/16/2015 Pilates   Default       3/23/2015 Pilates   Default       3/30/2015 Pilates   Default       4/6/2015 Pilates   Default       4/13/2015 Pilates   Default       4/20/2015 Pilates toronto yonge street 10km Default       4/23/2015 Pilates treadmill Default 1.5 mi 15:00 6:13 4/27/2015 Pilates   Default       5/11/2015 Pilates   Default       5/22/2015 Pilates   Default       5/25/2015 Pilates   Default       5/29/2015 Pilates   Default       6/5/2015 Pilates   Default       6/9/2015 Pilates   Default       6/25/2015 Pilates   Default       6/26/2015 Pilates   Default       7/25/2015 Pilates   Default       8/3/2015 Pilates   Default       8/10/2015 Pilates   Default       8/17/2015 Pilates   Default       8/25/2015 Pilates   Default       9/4/2015 Pilates treadmill Default       9/18/2015 Pilates   Default       9/25/2015 Pilates   Default       10/9/2015 Pilates   Default       10/16/2015 Pilates   Default       10/23/2015 Pilates   Default       11/27/2015 Pilates   Default       11/30/2015 Pilates   Default       12/30/2015 Pilates   Default       12/31/2015 Pilates   Default       1/3/2016 Pilates   Default       1/10/2016 Pilates   Default       1/24/2016 Pilates   Default       1/29/2016 Pilates   Default       2/26/2016 Pilates   Default       3/15/2016 Pilates   Default       5/3/2016 Pilates   Default       1/7/2013 Run treadmill Easy 2.2 mi 20:00 5:47 1/10/2013 Run treadmill Easy 3.1 mi 30:00 6:06 1/12/2013 Run treadmill Easy 3.8 mi 37:50 6:17 1/13/2013 Run treadmill Easy 1.8 mi 25:00 8:53 1/16/2013 Run treadmill Easy 2.1 mi 20:00 6:01 1/17/2013 Run treadmill Easy 3.1 mi 30:00 6:07 1/19/2013 Run treadmill Easy 2.1 mi 20:00 5:59 1/20/2013 Run treadmill Easy 2.1 mi 20:00 6:04 1/22/2013 Run treadmill Easy 3.0 mi 30:00 6:10 1/25/2013 Run treadmill Easy 2.5 mi 30:00 7:33 1/26/2013 Run treadmill Easy 2.0 mi 20:00 6:10 1/27/2013 Run treadmill Easy 3.1 mi 30:00 6:06 1/28/2013 Run treadmill Easy 2.1 mi 20:00 6:04 2/1/2013 Run treadmill Easy 2.1 mi 20:00 6:04 2/2/2013 Run treadmill Easy 2.5 mi 25:00 6:13 2/3/2013 Run treadmill Interval 3.7 mi 50:00 8:31 2/4/2013 Run treadmill Easy 2.7 mi 25:00 5:52 2/6/2013 Run treadmill Easy 2.5 mi 25:00 6:10 2/8/2013 Run treadmill Easy 2.1 mi 20:00 6:02 2/11/2013 Run treadmill Easy 2.1 mi 20:00 6:01 2/12/2013 Run treadmill Easy 3.1 mi 30:00 6:04 2/14/2013 Run treadmill Easy 2.0 mi 20:00 6:13 2/17/2013 Run treadmill Long 2.0 mi 20:00 6:10 2/22/2013 Run treadmill Easy 3.2 mi 30:00 5:56 2/23/2013 Run treadmill Long 2.1 mi 20:00 6:04 2/24/2013 Run treadmill Easy 1.5 mi 20:00 8:35 2/24/2013 Run treadmill Easy 3.3 mi 30:00 5:45 2/25/2013 Run treadmill Easy 2.0 mi 20:00 6:10 2/27/2013 Run treadmill Easy 3.1 mi 30:00 6:00 3/2/2013 Run treadmill Easy 2.7 mi 25:00 5:52 3/3/2013 Run treadmill Easy 2.5 mi 30:00 7:28 3/5/2013 Run treadmill Easy 2.1 mi 20:00 5:56 3/8/2013 Run treadmill Easy 3.2 mi 30:00 5:51 3/9/2013 Run   Long 10.0 km 1:10:00 7:00 3/10/2013 Run treadmill Easy 1.6 mi 20:00 7:47 3/11/2013 Run treadmill Easy 2.6 mi 25:00 5:56 3/13/2013 Run treadmill Easy 1.8 mi 20:00 7:07