Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/16/2015 Pilates   Default      
5/29/2015 Pilates   Default      
7/25/2015 Swim   Breast Stroke      
6/26/2013 Bike   Easy 36.0 km    
2/20/2014 Run
treadmill
 Easy 2.0 mi    
3/9/2015 Pilates   Default      
3/23/2015 Pilates   Default      
3/30/2015 Pilates   Default      
4/6/2015 Pilates   Default      
4/13/2015 Pilates   Default      
4/20/2015 Pilates
toronto yonge street 10km
 Default      
4/27/2015 Pilates   Default      
5/11/2015 Pilates   Default      
5/22/2015 Pilates   Default      
5/25/2015 Pilates   Default      
6/5/2015 Pilates   Default      
6/9/2015 Pilates   Default      
6/25/2015 Pilates   Default      
6/26/2015 Pilates   Default      
7/25/2015 Pilates   Default      
7/26/2015 Swim   Breast Stroke      
7/27/2015 Swim   Breast Stroke      
7/28/2015 Swim   Breast Stroke      
7/29/2015 Swim   Breast Stroke      
8/1/2015 Swim   Breast Stroke      
8/3/2015 Pilates   Default      
8/10/2015 Pilates   Default      
8/14/2015 Swim   Breast Stroke      
8/15/2015 Swim   Breast Stroke      
8/17/2015 Pilates   Default      
8/25/2015 Pilates   Default      
9/4/2015 Pilates
treadmill
 Default      
9/18/2015 Pilates   Default      
9/25/2015 Pilates   Default      
10/9/2015 Pilates   Default      
10/16/2015 Pilates   Default      
10/23/2015 Pilates   Default      
11/27/2015 Pilates   Default      
11/30/2015 Pilates   Default      
12/30/2015 Pilates   Default      
12/31/2015 Pilates   Default      
1/3/2016 Pilates   Default      
1/10/2016 Pilates   Default      
1/24/2016 Pilates   Default      
1/29/2016 Pilates   Default      
2/26/2016 Pilates   Default      
3/15/2016 Pilates   Default      
5/3/2016 Pilates   Default      
1/10/2016 Run   Default 0.1 km 0:12 3:28
4/26/2015 Run   Default 0.1 km 0:14 3:47
2/12/2016 Run   Default 0.1 km 0:15 3:28
4/8/2016 Run   Default 0.1 km 0:16 3:52
3/28/2016 Run   Default 0.1 km 0:17 4:50
4/24/2016 Run   Default 0.1 km 0:18 2:56
4/3/2016 Run   Default 0.1 km 0:20 3:43
4/16/2016 Run   Default 0.1 km 0:27 3:26
4/10/2016 Run   Default 0.2 km 0:28 3:06
8/22/2015 Run   Default 0.1 km 0:29 3:29
12/20/2015 Run   Default 0.2 km 0:30 3:23
4/24/2016 Run   Default 0.1 km 0:32 4:06
3/29/2015 Run   Interval 0.1 km 0:32 3:52
4/3/2016 Run   Default 0.1 km 0:33 4:12
6/28/2014 Run
sprints
 Default 0.1 km 0:34 4:24
2/12/2016 Run   Default 0.2 km 0:35 3:54
4/3/2016 Run   Default 0.2 km 0:35 3:40
3/29/2015 Run   Interval 0.2 km 0:39 3:47
4/1/2016 Run   Default 0.1 km 0:40 4:46
4/10/2016 Run   Default 0.2 km 0:45 4:40
12/20/2015 Run   Default 0.2 km 0:46 4:03
3/29/2015 Run   Interval 0.2 km 0:58 4:23
12/20/2015 Run   Default 0.2 km 0:58 4:13
2/1/2015 Run   Default 0.2 km 1:11 4:54
4/3/2016 Run   Default 0.3 km 1:12 4:39
9/19/2013 Run   Easy 0.1 km 1:16 14:00
1/24/2016 Run   Default 0.2 km 1:22 5:56
3/5/2016 Run   Default 0.3 km 1:22 5:04
4/3/2016 Run   Default 0.4 km 1:46 5:02
3/5/2016 Run   Default 0.3 km 1:46 6:33
4/12/2015 Run   Default 0.4 km 1:58 5:04
12/6/2015 Run   Default 0.4 km 2:14 5:12
1/24/2016 Run   Default 0.3 km 2:16 7:04
9/24/2015 Run   Default 0.4 km 2:18 5:47
1/3/2016 Run   Default 0.4 km 2:19 6:37
4/8/2016 Run   Default 0.5 km 2:31 5:29
2/21/2015 Run
bristol
 Default 0.5 km 2:40 5:57
1/3/2016 Run   Default 0.5 km 3:10 6:06
9/8/2013 Run   Easy 0.4 km 3:17 9:08
9/21/2013 Run
great wall
 Easy 0.2 km 3:48 25:18
9/23/2013 Run
xizhou rice fields
 Easy   5:11  
4/1/2016 Run   Default 1.0 km 5:33 5:33
6/28/2015 Run
treadmill
 Default 0.5 mi 6:00 7:28
9/27/2015 Run   Default 1.0 km 6:00 5:57
7/1/2015 Run
treadmill
 Default 0.6 mi 6:39 6:54
10/5/2013 Run
bristol - aline's
 Easy 1.0 km 6:42 6:59
4/28/2016 Run   Default 1.2 km 7:07 6:11
1/29/2016 Run   Default 1.0 km 8:28 8:09
1/29/2016 Run   Default 1.5 km 8:55 6:07
5/25/2014 Run
railpath dundas shaw salem
 Long 1.4 km 8:59 6:34
1/10/2016 Run   Default 1.5 km 9:50 6:24
2/12/2016 Run   Default 1.6 km 10:02 6:29
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