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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
5/3/2014
Run
wisconsin marathon
Race
26.2 mi
4:30:00
10:19
10/5/2014
Run
boldt
Race
26.2 mi
3:58:02
9:06
4/12/2014
Run
Up north
Long
20.0 mi
2:59:57
9:00
3/13/2014
Run
To jennee and back
Long
16.3 mi
2:21:35
8:43
3/7/2014
Run
Downtown lake
Long
15.0 mi
2:15:00
9:00
8/23/2014
Run
Race
13.1 mi
2:00:00
9:10
8/2/2014
Run
Downtown lake
Long
14.0 mi
1:56:57
8:21
2/23/2014
Run
south lake loop
Long
13.0 mi
1:52:06
8:38
9/5/2014
Run
Grafton
Race
13.1 mi
1:49:00
8:20
2/13/2014
Run
Downtown lake
Long
12.0 mi
1:48:00
9:00
6/6/2014
Run
Track
Race
9.6 mi
1:21:31
8:30
8/16/2013
Run
ragnar leg 1
Race
7.7 mi
1:20:00
10:24
12/3/2013
Run
lake and back
Long
8.3 mi
1:11:00
8:36
11/25/2013
Run
found every hill in milwaukee
Long
8.0 mi
1:09:20
8:40
8/17/2013
Run
ragnar leg 3
Race
6.6 mi
1:06:00
10:00
9/13/2013
Run
found every hill in milwaukee
Easy
8.0 mi
1:02:04
7:46
11/8/2013
Run
found every hill in milwaukee
Easy
7.0 mi
1:00:03
8:33
7/24/2014
Run
Park
Tempo
7.0 mi
57:45
8:15
2/18/2014
Run
Lake loop
Fartlek
7.0 mi
55:39
7:57
9/5/2013
Run
found every hill in milwaukee
Tempo
7.0 mi
55:30
7:56
9/15/2014
Run
Grafton
Easy
6.6 mi
53:55
8:11
6/23/2014
Run
Lake loop
Tempo
7.0 mi
53:44
7:41
11/30/2013
Run
With jennee
Easy
5.0 mi
52:00
10:24
8/17/2013
Run
ragnar leg 2
Race
6.3 mi
52:00
8:16
8/30/2013
Run
found every hill in milwaukee
Easy
6.0 mi
49:57
8:20
3/19/2014
Run
Lake loop
Fartlek
6.0 mi
48:24
8:04
6/3/2015
Run
boldt
Easy
6.3 mi
46:12
7:20
3/18/2014
Run
Lake loop
Easy
5.5 mi
45:20
8:15
11/27/2013
Run
humboldt
Tempo
5.6 mi
45:00
8:07
1/19/2020
Run
Easy
3.6 mi
44:07
12:16
9/26/2013
Run
found every hill in milwaukee
Easy
5.5 mi
43:53
7:57
3/15/2014
Run
Grafton
Easy
5.3 mi
43:36
8:14
6/16/2014
Run
hills
Easy
5.1 mi
43:00
8:26
11/9/2013
Run
With jennee
Easy
4.0 mi
42:13
10:34
6/14/2014
Run
school loop
Easy
5.0 mi
41:22
8:17
9/1/2013
Run
2 chainsville
Easy
5.0 mi
40:00
8:00
5/17/2014
Run
2chainsville
Tempo
5.0 mi
39:00
7:48
3/14/2014
Run
To jennee and back
Easy
4.6 mi
38:08
8:18
3/11/2014
Run
found every hill in milwaukee
Tempo
5.0 mi
38:03
7:37
9/25/2013
Run
lake and back
Easy
5.0 mi
37:43
7:33
9/7/2013
Run
work run
Easy
4.7 mi
37:21
7:56
11/13/2013
Run
recovery run/ended early for poop
Easy
4.3 mi
36:28
8:34
2/17/2014
Run
Recovery
Easy
4.2 mi
36:00
8:41
8/22/2013
Run
lake and back
Tempo
4.9 mi
33:40
6:56
9/11/2013
Run
work run
Easy
4.0 mi
32:44
8:09
8/25/2013
Run
tired legs
Easy
3.9 mi
32:15
8:13
8/29/2013
Run
work run
Easy
4.0 mi
32:00
7:59
9/3/2013
Run
work run
Easy
4.0 mi
31:46
7:57
1/30/2020
Run
Easy
3.0 mi
30:00
10:00
9/18/2013
Run
tired
Easy
3.7 mi
28:32
7:43
8/24/2013
Run
work run
Easy
3.9 mi
28:31
7:20
11/14/2013
Run
recovery run/ended early for poop
Easy
3.1 mi
26:06
8:34
10/23/2013
Run
humboldt
Easy
2.5 mi
25:43
10:10
11/4/2013
Run
tired legs
Easy
3.1 mi
25:34
8:15
11/23/2013
Run
so so so cold
Easy
3.1 mi
25:17
8:18
2/2/2014
Run
New running shoes
Race
5.0 km
24:17
7:49
9/2/2013
Run
With jennee
Easy
2.3 mi
24:13
10:32
9/12/2013
Run
tired
Easy
3.0 mi
24:02
8:00
10/13/2013
Run
found every hill in milwaukee
Race
5.0 km
23:42
7:38
11/24/2013
Run
so so so cold
Race
3.1 mi
23:00
7:26
2/16/2014
Run
Big chill
Race
5.0 km
22:50
7:21
10/29/2013
Run
pumpkin run
Race
5.0 km
22:35
7:17
3/22/2014
Run
Irish race
Race
5.0 km
22:32
7:16
8/24/2013
Run
With jennee
Easy
2.0 mi
21:28
10:44
11/29/2013
Run
With jennee
Easy
2.0 mi
20:34
10:17
8/21/2013
Run
recovery run/ended early for poop
Easy
2.3 mi
17:46
7:54
10/21/2013
Run
humboldt
Easy
2.5 mi
17:42
7:05
8/28/2013
Run
work run/ended early to poop
Easy
2.0 mi
16:36
8:14
9/6/2013
Run
4x400
Fartlek
2.1 mi
15:15
7:27
11/6/2013
Run
tired legs
Fartlek
1.8 mi
13:56
7:58
6/17/2014
Run
Track
Interval
4.9 mi
12:13
2:30
2/21/2021
Run
Easy
2.0 mi
2/16/2021
Run
Easy
2.0 mi
5/20/2020
Run
Easy
2.0 mi
5/19/2020
Run
Easy
5.3 mi
5/18/2020
Run
Easy
1.0 mi
5/17/2020
Run
Easy
5.0 mi
5/16/2020
Run
Easy
3.0 mi
5/15/2020
Run
Easy
2.5 mi
5/14/2020
Run
Easy
2.5 mi
5/13/2020
Run
Easy
2.5 mi
5/12/2020
Run
Easy
2.5 mi
5/11/2020
Run
Easy
2.5 mi
5/10/2020
Run
Easy
2.5 mi
2/29/2020
Run
Easy
9.2 mi
2/28/2020
Run
Easy
4.0 mi
2/19/2020
Run
Easy
4.0 mi
2/18/2020
Run
Easy
4.0 mi
2/17/2020
Run
Easy
2.0 mi
2/16/2020
Run
Easy
4.0 mi
2/15/2020
Run
Easy
8.1 mi
2/14/2020
Run
Easy
1.0 mi
2/13/2020
Run
Easy
4.0 mi
2/9/2020
Run
Easy
3.0 mi
2/8/2020
Run
Easy
8.2 mi
2/6/2020
Run
Easy
4.0 mi
2/1/2020
Run
Easy
5.5 mi
1/20/2020
Run
Easy
4.5 mi
1/18/2020
Run
Easy
1.0 mi
2/28/2017
Run
boldt
Easy
3.1 mi
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