Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
9/14/2013 |
Run |
found every hill in milwaukee |
Easy |
3.0 mi |
|
|
|
9/14/2013 |
Bike |
family run |
Easy |
3.0 mi |
|
|
|
9/19/2013 |
Run |
tired |
Easy |
4.1 mi |
|
|
|
9/23/2013 |
Run |
tired |
Easy |
5.0 mi |
|
|
|
10/30/2013 |
Run |
With jennee |
Easy |
2.1 mi |
|
|
|
10/31/2013 |
Run |
tired legs |
Easy |
3.0 mi |
|
|
|
11/28/2013 |
Run |
With jennee |
Easy |
3.0 mi |
|
|
|
12/1/2013 |
Run |
With jennee |
Interval |
2.5 mi |
|
|
|
12/10/2013 |
Run |
so so so cold |
Easy |
2.4 mi |
|
|
|
12/12/2013 |
Run |
so so so cold |
Tempo |
4.6 mi |
|
|
|
12/17/2013 |
Run |
so so so cold |
Easy |
4.0 mi |
|
|
|
12/18/2013 |
Run |
so so so cold |
Easy |
3.1 mi |
|
|
|
12/29/2013 |
Run |
Ice everywhere |
Easy |
2.2 mi |
|
|
|
12/29/2013 |
Run |
With jennee |
Easy |
2.7 mi |
|
|
|
12/29/2013 |
Run |
With jennee |
Easy |
2.1 mi |
|
|
|
1/1/2014 |
Run |
With jennee |
Race |
3.1 mi |
|
|
|
1/7/2014 |
Run |
roatan |
Easy |
2.9 mi |
|
|
|
1/8/2014 |
Run |
roatan |
Easy |
2.1 mi |
|
|
|
1/9/2014 |
Run |
roatan |
Easy |
4.5 mi |
|
|
|
1/11/2014 |
Run |
roatan |
Easy |
2.9 mi |
|
|
|
1/12/2014 |
Run |
roatan |
Easy |
2.6 mi |
|
|
|
1/14/2014 |
Run |
humboldt |
Easy |
2.1 mi |
|
|
|
1/16/2014 |
Run |
humboldt |
Easy |
3.0 mi |
|
|
|
1/17/2014 |
Run |
humboldt |
Tempo |
5.0 mi |
|
|
|
1/18/2014 |
Run |
humboldt |
Tempo |
7.0 mi |
|
|
|
1/21/2014 |
Run |
humboldt |
Easy |
3.0 mi |
|
|
|
1/22/2014 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
1/27/2014 |
Run |
Track |
Easy |
5.0 mi |
|
|
|
1/28/2014 |
Run |
Track |
Interval |
5.5 mi |
|
|
|
1/29/2014 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
1/30/2014 |
Run |
Track |
Long |
7.5 mi |
|
|
|
1/31/2014 |
Run |
Track recovery |
Easy |
4.5 mi |
|
|
|
2/1/2014 |
Run |
New running shoes |
Easy |
2.0 mi |
|
|
|
2/3/2014 |
Run |
found every hill in milwaukee |
Easy |
5.0 mi |
|
|
|
2/4/2014 |
Run |
Track |
Interval |
6.0 mi |
|
|
|
2/5/2014 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
2/9/2014 |
Run |
Lake loop |
Long |
10.1 mi |
|
|
|
2/10/2014 |
Run |
Track |
Easy |
4.0 mi |
|
|
|
2/11/2014 |
Run |
Track |
Tempo |
7.0 mi |
|
|
|
2/12/2014 |
Run |
Track |
Easy |
4.0 mi |
|
|
|
2/15/2014 |
Run |
recovery with boldt |
Easy |
3.1 mi |
|
|
|
2/19/2014 |
Run |
recovery with boldt |
Easy |
2.9 mi |
|
|
|
2/21/2014 |
Run |
Track |
Easy |
5.0 mi |
|
|
|
2/24/2014 |
Run |
Recovery |
Easy |
4.0 mi |
|
|
|
2/25/2014 |
Run |
Track |
Easy |
4.0 mi |
|
|
|
2/26/2014 |
Run |
Track |
Easy |
4.0 mi |
|
|
|
2/27/2014 |
Run |
Track |
Interval |
7.0 mi |
|
|
|
2/28/2014 |
Run |
Track |
Easy |
2.0 mi |
|
|
|
3/1/2014 |
Run |
boldt |
Easy |
4.0 mi |
|
|
|
3/2/2014 |
Run |
Downtown lake |
Long |
14.0 mi |
|
|
|
3/4/2014 |
Run |
Downtown lake |
Easy |
2.0 mi |
|
|
|
3/5/2014 |
Run |
Recovery |
Easy |
3.1 mi |
|
|
|
3/8/2014 |
Run |
Recovery |
Easy |
1.3 mi |
|
|
|
3/9/2014 |
Run |
boldt |
Easy |
3.1 mi |
|
|
|
3/10/2014 |
Run |
found every hill in milwaukee |
Easy |
4.3 mi |
|
|
|
3/16/2014 |
Run |
Grafton |
Easy |
2.0 mi |
|
|
|
3/20/2014 |
Run |
Lake loop |
Easy |
3.5 mi |
|
|
|
3/23/2014 |
Run |
Just a run |
Easy |
2.5 mi |
|
|
|
3/27/2014 |
Run |
school loop |
Easy |
3.0 mi |
|
|
|
3/28/2014 |
Run |
school loop |
Easy |
3.0 mi |
|
|
|
3/29/2014 |
Run |
school loop |
Easy |
6.0 mi |
|
|
|
3/30/2014 |
Run |
school loop |
Easy |
7.0 mi |
|
|
|
4/3/2014 |
Run |
school loop |
Easy |
5.0 mi |
|
|
|
4/4/2014 |
Run |
Grafton |
Easy |
5.1 mi |
|
|
|
4/5/2014 |
Run |
Lake loop |
Long |
18.0 mi |
|
|
|
4/8/2014 |
Run |
Grafton |
Easy |
5.0 mi |
|
|
|
4/10/2014 |
Run |
Grafton |
Easy |
5.0 mi |
|
|
|
4/11/2014 |
Run |
Jennee |
Easy |
2.3 mi |
|
|
|
4/15/2014 |
Run |
boldt |
Easy |
5.0 mi |
|
|
|
4/18/2014 |
Run |
boldt |
Easy |
3.2 mi |
|
|
|
4/19/2014 |
Run |
boldt |
Easy |
6.0 mi |
|
|
|
4/20/2014 |
Run |
2chainsville |
Long |
13.5 mi |
|
|
|
4/24/2014 |
Run |
boldt |
Easy |
4.0 mi |
|
|
|
4/25/2014 |
Run |
Grafton |
Easy |
5.0 mi |
|
|
|
4/29/2014 |
Run |
Grafton |
Easy |
3.0 mi |
|
|
|
5/2/2014 |
Run |
2chainsville |
Easy |
2.0 mi |
|
|
|
5/8/2014 |
Run |
Recovery |
Easy |
2.0 mi |
|
|
|
5/9/2014 |
Run |
Recovery |
Easy |
2.3 mi |
|
|
|
5/10/2014 |
Run |
Recovery |
Interval |
3.2 mi |
|
|
|
5/11/2014 |
Run |
Recovery |
Easy |
5.5 mi |
|
|
|
5/14/2014 |
Run |
school loop |
Interval |
3.5 mi |
|
|
|
5/19/2014 |
Run |
Downtown lake |
Easy |
5.4 mi |
|
|
|
5/20/2014 |
Run |
Grafton |
Easy |
5.0 mi |
|
|
|
5/22/2014 |
Run |
Practice ragnar 1 |
Interval |
4.9 mi |
|
|
|
5/23/2014 |
Run |
Practice ragnar 2 |
Easy |
6.1 mi |
|
|
|
5/23/2014 |
Run |
Practice ragnar 3 |
Easy |
5.8 mi |
|
|
|
5/24/2014 |
Run |
Practice ragnar 5 |
Easy |
4.0 mi |
|
|
|
5/24/2014 |
Run |
Practice ragnar 4 |
Easy |
5.3 mi |
|
|
|
5/25/2014 |
Run |
Practice ragnar 6 |
Easy |
5.0 mi |
|
|
|
5/26/2014 |
Run |
Up north |
Easy |
5.0 mi |
|
|
|
5/27/2014 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
5/30/2014 |
Run |
Track |
Easy |
4.0 mi |
|
|
|
6/3/2014 |
Run |
Track |
Easy |
3.1 mi |
|
|
|
6/6/2014 |
Run |
Ragnar 2 |
Race |
6.8 mi |
|
|
|
6/7/2014 |
Run |
Ragnar 4 |
Race |
4.4 mi |
|
|
|
6/7/2014 |
Run |
Ragnar 3 |
Race |
3.1 mi |
|
|
|
6/7/2014 |
Run |
Ragnar 6 |
Race |
9.4 mi |
|
|
|
6/7/2014 |
Run |
Ragnar 5 |
Race |
5.3 mi |
|
|
|
6/10/2014 |
Run |
Recovery |
Easy |
2.0 mi |
|
|
|
6/11/2014 |
Run |
Recovery |
Easy |
1.5 mi |
|
|
|